Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Blog
Adidas Vs New Balance Running Shoes: Comparing Models
Feature comparison of New Balance vs Adidas running shoes. Comparing top models to help you pick the right workout shoe.
How to Fuel a 10K Race
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Dream Run Camp Review: Matt Fitzgerald Running Camp
Ever wanted to train like a pro runner? Matt Fitzgerald created Dream Run Camp to give you that exact opportunity.
Side Stitch When Running: Guide for Treatment and Prevention
Is a side stitch common? If so, why does it happen? And what is the best way to get rid of side stitch? This guide shares all that and how …
ASICS Vs Adidas Running Shoes: Comparing Models
Feature comparison of ASICS vs Adidas running shoes. Differences in key features, fit and comparable models.
Nausea After Running: 9 Common Causes and Solutions
Nausea after running is really unpleasant but fortunately, it's avoidable for most people. If you're dealing it after a run, here are the …
7 Best Ladder Drills for Runners (Speed and Agility Drills)
Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills …
9 Hair Ties for Working Out (That Won’t Damage Your Hair)
A good hair tie will not damage your hair and will keep it out of your face. Try these picks for the best workout possibilities.
Strength Training for Runners (Complete Programs and Plans)
Strength training for runners is essential to become more efficient, get faster, reduce risk of injury. Learn how to incorporate it and …
What is Underpronation? Running Pronation Explained
: Underpronation is when your foot does not roll inward enough when you run or actually rolls outward. Here's everything you need to know …
Discover the Power of the Nike Pegasus 40: Detailed Review
Nike Pegasus 40 review of the long standing workhorse in the distance runners line up. Find out what's changed and what to expect.
Nike Vs ASICS Running Shoe Comparison
Nike Vs ASICS running shoes - find out how models compare, along with fit, durability and other features that matter to your comfort.
What’s the Fuss about Peak Week Marathon Training?
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
How to Lace Running Shoes (8 Variations for Common Problems)
Here are 8 variations on how to lace your running shoes to ease common problems and to customize the lacing style according to your foot …
Creatine For Runners: What You Need to Know
Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!
Altra Vs HOKA Running Shoes | Zero Drop vs Maximal
How different do Altra vs Hoka running shoes feel? Which offers more cushion and which offers more stability? We tested!
New Balance Vs ASICS | Finding the Right Running Shoe
If you're looking for a wider toe box the New Balance Vs ASICS debate is quick. There's more to know if you're comparing cushion and …
25 Running Tattoo Ideas To Commemorate Your Achievements
Here are the 15 best running tattoo ideas to help you remember those epic moments in your running journey along with meanings and ideas from …
Workout After Getting a Tattoo: What You Need to Know
Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels after getting a …
Nike Vaporfly Next% 3 Review: Surpassing the Vaporfly 2
Can you make the fastest racing shoe even faster? Let's find out in this in-depth testing of the Nike Vaporfly 3 review.
137 Best Running Songs by BPM + Genre For All Types of Runs
Listening to a song with a BPM that matches your pace, can improve your running. Find out how, including the 35 best running songs by BPM!
7 Best Walking Shoes in 2024 (For All Types of Walkers)
Find the best walking shoes for your feet to keep you injury free and on the move for your health! Here are the best ones in 2023.
8 Salt Tablets for Runners + How to Use Them
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
40 Best Strength Training Quotes
40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.
How to Find a Running Coach (And What to Consider)
Considering hiring a running coach? This guide shares everything you'll need to find the right one, including what you should look for and …
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Saucony Ride Vs Saucony Guide: Which is Right For You
Trying to decide between the two popular models? Saucony Guide vs Saucony Ride and even the Saucony Triumph detailed here.
Run Data Analysis: How To Use All that Info From Your Watch
Watches, apps, HR monitors, foot pods; running data is everywhere and yet what do we really do with it? Run data analysis to simplify the …
Running Backwards: 9 Benefits of Retro Running + 7 Key Tips
Running backwards is the latest trend in the running world, but how does it help you become a better runner? Learn it all in this article …
NordicTrack vs. ProForm Treadmills – How Do They Compare?
Find out the difference between common Nordic Track and Pro Form Treadmills models and which one is a better option for your money.
What is Bonking? And What Causes Runners to Hit the Wall?
Bonking, also known as hitting the wall, is an unpleasant experience for any runner. It can happen to new runners who are just starting out, …
Magic Mile Calculator: Finding Your Run Walk Pace
A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.
Walking vs Running: Benefits, Differences, and How to Choose
: This guide for walking vs running includes benefits and differences to help you decide which type of exercise is better for your weight …
Feeling Dizzy After a Workout? 9 Common Causes and Prevention
Feeling dizzy after a workout is not a symptom to ignore. For most there are easy explanations and solutions, let's talk about them!
40 Best Female Athlete Quotes of All Time
Every year there are athletes that move up the ranks of inspiring female athletes. Each time there is a new Olympics or a marathon trials, I …
The Run Walk Method | How to Get Started
The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.
15 Secrets for Running Outside With Allergies
Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!
Brooks vs Saucony Running Shoes | Find Your Shoe
Two giants of the running shoe industry, find out how their shoes compare and which is right for your running. Brooks vs Saucony models
Couch to 10K Training Plan (Complete Step-by-Step Guide)
This step-by-step Couch to 10K training plan will help you run your first 10K using a proven run/walk method to build endurance with …
Zero Drop Running Shoes: What Are They + Pros and Cons
Why do runners like zero drop running shoes? Are they right for you? Here we take a deeper look into the pros and cons, along with how to …
Average Walking Speed By Sex and Age (And How to Improve It)
What's the average walking speed and what factors affect it? In this article, we'll cover that along with tips to improve your overall …
