8 Salt Tablets for Runners + How to Use Them
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
40 Best Strength Training Quotes
40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.
How to Find a Running Coach (And What to Consider)
Considering hiring a running coach? This guide shares everything you'll need to find the right one, including what you should look for and …
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Run Data Analysis: How To Use All that Info From Your Watch
Watches, apps, HR monitors, foot pods; running data is everywhere and yet what do we really do with it? Run data analysis to simplify the …
Running Backwards: 9 Benefits of Retro Running + 7 Key Tips
Running backwards is the latest trend in the running world, but how does it help you become a better runner? Learn it all in this article …
NordicTrack vs. ProForm Treadmills – How Do They Compare?
Find out the difference between common Nordic Track and Pro Form Treadmills models and which one is a better option for your money.
What is Bonking? And What Causes Runners to Hit the Wall?
Bonking, also known as hitting the wall, is an unpleasant experience for any runner. It can happen to new runners who are just starting out, …
Magic Mile Calculator: Finding Your Run Walk Pace
A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.
Walking vs Running: Benefits, Differences, and How to Choose
: This guide for walking vs running includes benefits and differences to help you decide which type of exercise is better for your weight …
Feeling Dizzy After a Workout? 9 Common Causes and Prevention
Feeling dizzy after a workout is not a symptom to ignore. For most there are easy explanations and solutions, let's talk about them!
40 Best Female Athlete Quotes of All Time
Every year there are athletes that move up the ranks of inspiring female athletes. Each time there is a new Olympics or a marathon trials, I …
The Run Walk Method | How to Get Started
The run-walk method, also known as the run-walk-run method is an ideal way to increase fitness with planned walk breaks. Learn how to start.
Average Walking Speed By Sex and Age (And How to Improve It)
What's the average walking speed and what factors affect it? In this article, we'll cover that along with tips to improve your overall …
Ball of Foot Pain (Metatarsalgia): 8 Causes + 7 Best Shoes
: If you're trying to figure out the causes of ball of foot pain, how to treat it, and the best running shoes for metatarsalgia, this is the …
Runner’s Nipple Chafing: Best Prevention Tips for Runners
Runner's nipple can quickly escalate and hinder your training, but it doesn't have to. Learn the best ways to prevent and treat it in this …
Why is a Marathon 26.2 Miles? (History of Marathon Distance)
Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. …
Incline Walking: 10 Benefits Of This Popular Fitness Trend for Everyone
Walking on an incline improves the heart rate and muscle tone. But you have to follow a few simple rules to reap the full benefits.
Walking to Lose Weight: Burn More Calories with These Tips
Want to start walking to lose weight? This article shares the top tips you need to know, plus 4 walking workouts and tricks to start burning …
Running with Bunions: 11 Treatment and Prevention Techniques
Foot pain makes it hard to keep lacing up day after day, but these running with bunions tips and shoes will give you relief to keep going.
4 Hour Marathon Training Plan and Training Tips
Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this …
10 Mile Road Races: Finding that Unique Race Distance
Ready for an automatic PR?? Try a unique race distance like one of these 10 mile road races around the United States to challenge yourself.
Saucony Vs Asics | Key Differences and Models
How different do Saucony vs Asics running shoes feel? Fit? Which offers more cushion and which offers more stability? We tested!
Saucony Kinvara 14 Review: Lightweight Running Shoe
The Kinvara 14 is a great low heel drop shoe for those loving a minimal feel with cushion and those looking for some speed.
Resting Heart Rate for Runners | Is My HR Too Low?
Learn why endurance athletes have a lower resting heart rate. And find out what's an average resting HR and when to worry it's too low.
9 Must Do Training Tips for Older Runners
It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first …
Best Running Shoes for Shin Splints + 6 Tips to Prevent It
When you have shin splints, boy, do you know it! They’re the bane of many runners’ training—whether you’re new to running or more …
How to Train for a 5K (According to a Running Coach)
Want to run a 5K but don't know where to start? This guide by running coach Amanda Brooks covers everything you need to complete your first …
Best Marathon Training Plan: Comparing 6 Training Methods
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? …
Best Running Belts That Won’t Slip or Bounce and Carry it All
Looking for the best running belt? This guide features the top 8 ones on the market according to a running coach, and also what to look for …
How Far Did I Run? 4 Easy Ways to Track Your Running Distance
A complete guide to help you not only answer the question, 'how far did I run?' but also provide the tools you need to enjoy your runs more.
Nike ZoomX Invincible 3 Review
ZoomX is the lightest fastest cushion made by Nike, so what happens when you put it in a stability shoe? A detailed Nike Invincible 3 …
76 Running Websites to Train Smarter, Reduce Injuries and Have Fun
For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full …
Walk-to-Run Program + 10 Keys to Make the Transition
Printable 10 Week Walk to Run Program is truly designed to ease you in to some running. Starting with mostly walks and progresses gradually.
Best Balance Boards For Standing Desks or Home Workouts
Want to increase your movement while working or challenge your core? These are the best balance boards for different needs and price range.
Plantar Fasciitis: Causes, Symptoms, Treatments + Best Shoes
Here's a detailed plantar fasciitis recovery plan from a physical therapist including the causes, symptoms, treatment and the best shoes.
Nike ZoomX Vaporfly Next% 2 Review | A Revolution in Footwear
Nike has once again revolutionized the world of running footwear with the introduction of the Nike Vaporfly 2. Which is how we’ll be …
How to Increase Mitochondria
Learn more about how to increase mitochondria with 7 quick tips you can put in to practice. Understanding more about why it matters.
What to Wear for a Marathon | Marathon Gear for All Weather
Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this …
Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to …
Guide to Running Heart Rate Zones + How to Calculate
Here's how to determine your running heart rate zones, along with their benefits, and how to use them to help you produce the best possible …
Heart Rate While Running: What’s Average? How to Use It?
As a runner have you wondered about average heart rate while running? Learn why you should track, the benefits, and training methods you can …
