Recovery Runs | Benefits and a Simple Guide to Going Easy Enough
Recovery runs are the best way to lower your risk of injury and burnout. Here's how to do it safely and effectively.
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
Recovery runs are the best way to lower your risk of injury and burnout. Here's how to do it safely and effectively.
Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from …
The Garmin Enduro stands out from others with solar charging, but the bigger question is how does it compare to the Fenix and other watches.
There are an almost endless number of electrolyte tablets and hydration options. Here’s why these seven, recommended by a coach, are best.
Running is excellent exercise. For people with asthma, it's even more beneficial. But there are 7 rules you need to run asthma attack-free.
How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question …
I. Travel. A lot. In fact, we were living in a hotel room for 4 weeks when I first wrote this, which could explain the bizarre periods I …
An inside review of Daily Harvest menu, taste, price, sustainability and more. Decide healthy prepared meals are worth it for your …
Want to lose body fat in a healthy, sustainable way? This article has everything you need to know, including 15 tips to help you get there
The Marshall Fire in Boulder County was one of the most devastating in state history. Here's our experience and ways you can help
Have pain on the outside of your ankle? It could be Peroneal Tendonitis! A complete guide to understanding, treating, and preventing it.
I started this blog in 2005 technically, but I’ve been posting at least 3 times a week since 2007! While now 95% of what I share is …
When I’m asked about the best GPS watch for beginners, I almost always point to the most basic Garmin Forerunner. Currently …
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on …
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions …
Running in the Kansas City winters and now since 2015 in the Colorado winters, I’ve had my fair share of slips on the ice. Which lead …
There are a lot of GPS trail running watches on the market, and choosing the right one can be overwhelming. In addition to typical features …
It seems blasphemous to tell my trail running friends that I love my time on the road and probably worse to tell my road running friends …
If you’ve found that working out from home has lead you to fall in love with video led workouts then you might be debating Beachbody …
After testing 75 treadmills in one day and being listed as a treadmill expert on Treadmill Reviews…I feel qualified to provide you a …
Treadmills are a phenomenal training tool! Whether you’re new to running, a long time runner, avoiding some ice or just need an easy …
30 Day Core Challenge | Abs, Glutes and Hips THE SECRET TO RUNNING INJURY FREE… is just 10 minutes a day. 4.8 (937 runners) Grab …
Which of these plant based meal delivery services will best fit your needs. Looking at the big differences of Daily Harvest vs Splendid …
I’ve been on a gear testing streak lately, which lead to 4 new pairs of running shoes that are white or probably some fancy color like …
Whether you have a runner like me who spent part of last year overcoming an injury and doing our best not to whine about the lack of …
We’re not talking about DoorDash, but a true service that delivers a set of pre-packaged meals to you every single month. They can …
Is the Treadmill or My Watch More Accurate? You’ve just plugged away for an hour on the treadmill with a great run and when you finish …
Compression socks, usually made of 80% nylon and 20% spandex, conform snugly to the feet and calves reducing movement of the muscle during …
Can you categorize runners? Are there really specific types of runners? OF COURSE! We’re all weird. We’ve all got some major …
Like most runners, when I started I swore I’d never run a marathon. A mile was a struggle, what crazy person would submit themselves …
Have you send friends standing on a wobble board at their desk? Or perhaps a squishy disk while doing a workout? What’s the deal with …
Finishing a 5K in itself is a great achievement, but I know that for many running a 5K in 30 minutes or less is a big goal. It’s a big …
One of the first pieces of gear we need to upgrade is our running shoes. We often start with whatever is available and quickly realize that …
Learn how to become a running coach and turn your passion into a full-time business with a guide from someone who's done it.
In just a few hours, the sun will rise on my 40th birthday and let’s be honest, doesn’t a birthday like this inspire a must do …
I love watching the Beachbody Program infomercials while I’m on the treadmill. Is that really weird? Yes? No…admit it. It’s weird, but …
Running is a sport that requires you to find the fine line between pushing yourself and not overdoing it. One of the ways we do this is by …
Marathon training seems like it should be a great way to lose weight. Why is it then that many runners gain weight? It’s not because …
Since moving to Colorado, one of the most frequent questions I get from those who will be visiting is what are the best trails near Denver? …
Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy …
While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s …
Our running shoes have a lifespan of around 500 miles…or less. But how long should we expect our GPS running watch to keep on ticking? …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!