Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
Everlywell Review: How Do These At-Home Blood Tests Work?
Is at home testing accurate? How easy is it to do and what can you test? An Everlywell review of the many tests offered and the process.
Coughing After Running: 7 Top Causes and Ways to Prevent It
Coughing after running isn't always a problem, but it's important to know the reason for it. Here are the 7 causes and ways to prevent …
17 Go To Runner Strength Exercises
: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get …
New Balance 1080 vs 880: Which Is Right For You?
Trying to decide between the New Balance 1080 and the New Balance 880? We compare these two neutral cushioned shoes to help you decide.
How to Take 10 Minutes Off Your Half Marathon Time
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an …
Oofos vs HOKA Recovery Sandals: What Do They Do?
Oofos vs HOKA recovery sandals is a common question for two of the top brands. Let's look at which is right for you.
Hip Extension: 7 Best Exercises, Benefits, Issues, and More
Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including …
The Best 30-Day Ab Challenge (Ideal for Men and Women)
If you’re looking for a solid 30-day ab challenge, then you’re in the right place. And you don’t need it to be Monday or …
Is It Ok To Wear Running Shoes Casually (Must Read!)
Have you ever wondered if it's ok to wear running shoes casually? A discussion of the drawbacks and reasons not to overuse your running …
Allbirds vs On Cloud for Standing All Day Or Walking
Trying to decide whether Allbirds or On Cloud are best for standing all day or walking around? Let's compare models and help you choose!
Best NordicTrack Treadmills (According to a Running Coach)
An experienced running coach gives a rundown of the best NordicTrack treadmills on the market to help you find the one that's right for you.
Can you run on a broken toe? What about a sprained toe?
You think you've broken your toe and now you're wondering "can you run on a broken toe?". Here's what you need to know along with tips and …
InsideTracker Review – Is It Worth The Price Tag?
This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.
17 Easy Ways To Get To 10,000 Steps A Day
Do you know the benefits of taking 10,000 steps a day? Here are tips for increasing your step count every day.
Brooks Ghost Vs Brooks Adrenaline: Shoe Comparison
How do two of the most popular Brooks running shoes compare? Looking at the Brooks Ghost vs Adrenaline to help you choose.
Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Adidas Vs New Balance Running Shoes: Comparing Models
Feature comparison of New Balance vs Adidas running shoes. Comparing top models to help you pick the right workout shoe.
How to Fuel a 10K Race
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Dream Run Camp Review: Matt Fitzgerald Running Camp
Ever wanted to train like a pro runner? Matt Fitzgerald created Dream Run Camp to give you that exact opportunity.
Side Stitch When Running: Guide for Treatment and Prevention
Is a side stitch common? If so, why does it happen? And what is the best way to get rid of side stitch? This guide shares all that and how …
ASICS Vs Adidas Running Shoes: Comparing Models
Feature comparison of ASICS vs Adidas running shoes. Differences in key features, fit and comparable models.
7 Best Ladder Drills for Runners (Speed and Agility Drills)
Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills …
9 Hair Ties for Working Out (That Won’t Damage Your Hair)
A good hair tie will not damage your hair and will keep it out of your face. Try these picks for the best workout possibilities.
What is Underpronation? Running Pronation Explained
: Underpronation is when your foot does not roll inward enough when you run or actually rolls outward. Here's everything you need to know …
Nike Vs ASICS Running Shoe Comparison
Nike Vs ASICS running shoes - find out how models compare, along with fit, durability and other features that matter to your comfort.
What’s the Fuss about Peak Week Marathon Training?
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
How to Lace Running Shoes (8 Variations for Common Problems)
Here are 8 variations on how to lace your running shoes to ease common problems and to customize the lacing style according to your foot …
Creatine For Runners: What You Need to Know
Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!
Nike Vaporfly Next 3 Review: Surpassing the Vaporfly 2
Can you make the fastest racing shoe even faster? Let's find out in this in-depth testing of the Nike Vaporfly 3 review.
137 Best Running Songs by BPM + Genre For All Types of Runs
Listening to a song with a BPM that matches your pace, can improve your running. Find out how, including the 35 best running songs by BPM!
8 Salt Tablets for Runners + How to Use Them
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
40 Best Strength Training Quotes
40 quotes that will give you an extra dose of motivation to make your gym workout happen. Strength training quotes you need to read.
How to Find a Running Coach (And What to Consider)
Considering hiring a running coach? This guide shares everything you'll need to find the right one, including what you should look for and …
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Run Data Analysis: How To Use All that Info From Your Watch
Watches, apps, HR monitors, foot pods; running data is everywhere and yet what do we really do with it? Run data analysis to simplify the …
Running Backwards: 9 Benefits of Retro Running + 7 Key Tips
Running backwards is the latest trend in the running world, but how does it help you become a better runner? Learn it all in this article …
NordicTrack vs. ProForm Treadmills – How Do They Compare?
Find out the difference between common Nordic Track and Pro Form Treadmills models and which one is a better option for your money.
What is Bonking? And What Causes Runners to Hit the Wall?
Bonking, also known as hitting the wall, is an unpleasant experience for any runner. It can happen to new runners who are just starting out, …
Magic Mile Calculator: Finding Your Run Walk Pace
A simple one-mile run can help determine your training and race paces. Learn about the magic mile calculator test here.
Walking vs Running: Benefits, Differences, and How to Choose
: This guide for walking vs running includes benefits and differences to help you decide which type of exercise is better for your weight …
Feeling Dizzy After a Workout? 9 Common Causes and Prevention
Feeling dizzy after a workout is not a symptom to ignore. For most there are easy explanations and solutions, let's talk about them!
