Running Against Traffic Is A Rule You Should (Almost) Never Break
Learn some key road runner safety tips here and the stats behind why you should be running against traffic to prevent bigger injuries.
Teva Aventrail: Why Running in Sandals Isn’t Actually Crazy
Should you try running sandals? Who's going to benefit from them and where do the Teva Aventrail running sandals fall in this discussion?
Injury Prevention Myths We Need to Put to Bed with a Physical Therapist
Is Pilates strength training? Do you need to stop running while injured? Use Ice or heat for an injury? Injury prevention myths broken down
7 Fastest Marathon Courses In The United States
Ready to unlock your next PR or even hit a Boston Qualifying time? Here are some of the fastest marathon courses in the US.
Why These 9 Cushioned Trail Running Shoes Are Worth Every Penny
Looking for max comfort while on the trails? Our team put together our picks for the best cushioned trail running shoes.
How to Taper for a Half Marathon: Timeline and Benefits
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
6 Best IT Band Exercises to Relieve Pain Once and For All
Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among runners and …
Headache After Running (8 Main Causes + Solutions)
Have you been experiencing a headache after running? Don't worry, you can prevent them. Learn the 8 main causes for runners along with how …
SCARPA Spin Ultra 2 Review: Confident, Cushioned, and Trail-Tested for the Long Haul
Have we found a shoe to unseat the Speedgoat? Our team thinks the Scarpa Spin Ultra 2 has what it takes to be grippy, fast and comfy.
12 Week Marathon Training Plan (Download It Now!)
Experienced run coaches share a free 12 week marathon training plan to help you accomplish your goal and breakdown how!
53 Running Hacks for Summer, Running Faster, Saving Money and More
Looking running hacks for summer, to run faster or just some of the incredible tricks that long time runners know? Look no further!
Ultramarathon Crewing Gear Checklist | Exactly What You Need to Survive
Be the best Ultramarathon crew ever with this checklist! We've been there done that to help you not forget anything important.
Run Under the Stars: Nighttime Races You’ve Never Heard Of (But Should!)
Nighttime races offer a whole new set of experiences which can bring some much needed fun and joy back to your running.
Why These 8 Dresses Are Perfect for Women with Athletic Builds
Finding a dress that actually fits an athletic body? Not always an easy task. Check out our list of the best athletic dresses to move with …
What to Wear for a 100-Mile Race | Gear That Goes the Distance
Our team put this gear through paces training for a 100 mile race! This is exactly what you need to make sure you've packed.
Black Toenail Prevention: 7 Easy Tips to Avoid Runner’s Toe
Let’s start with this, Runner’s Toe, aka black toenails from running, is not required to be in the club and is not a 100% certainty for all …
Hiking Gear No One Asked Us About, But Really Should Have
Getting ready to start trail running? Here's some of the gear our team recently tested and give a thumbs up!
What Does it Cost to Run The Boston Marathon? (Or Other World Majors)
Ever wondered what it costs to run the Boston Marathon? We go way beyond the registration fees for the Majors to give you a real cost.
Best Hoka Running Shoes Review | Complete Comparisons
Over 7 years we've tested every single Hoka Running Shoe, We know their durability, cushion and fit to provided accurate recommendations.
How to Get Back Into Running Easily After a Long Break
Getting back in to running after a break can feel daunting, but there is a process that will help you get started and stick to it. Read on!
Adidas Adizero Adios Pro EVO 2 Review | Next Level Running Comes with a Price Tag
$500 is a no joke price tag and the Adios Pro Evo 2 is a no joke running shoe. Designed for the sub 7 minute miler, our team has thoughts.
Treadmill Pace Conversion Chart and Tips
Ever hop on the treadmill, set a speed, and immediately wonder what that actually means for your pace outside? That’s why we pulled together …
R.A.D One V2 | The Grip That Made Us Throw Out Our Other Gym Shoes
Ready for a gym shoe that sticks, that gives you comfort and stability? The RAD One V2 has come on to the scene hot and we're impressed.
13 Ways to Avoid Running Burnout – Marathon Training and Beyond
Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.
What Are the World Marathon Majors Qualifying Times: Are You Fast Enough?
While a lottery is the most common way to find yourself with a coveted spot at one of the World Marathon Majors, with the exception of …
Saucony Endorphin Speed 5 Just Got Even Better – Here’s What Changed
Looking for a shoe that you can use for speed and longer efforts? The Saucony Endorphin Speed 5 remains a loved shoe for all these reasons.
Is a 10 Minute Mile Good? (According to a Running Coach)
A 10 minute mile is a popular goal for beginning runners. But is it a good goal? Or is it considered slow? Here's what a seasoned running …
Berlin Marathon Course Tips and Training
Berlin Marathon course guide and tips for training to help you have the best day! From a running coach and past finishers.
ASICS GT-2000 13: The Stability Shoe That Doesn’t Compromise on Support
Will the stability runners love feel the same with it's recent update? Check out to see what our tester thought of the Asics GT-2000 13.
Skechers Aero Spark Review | Get Past the Brand For A Great All Arounder
Time to turn your eyes back to this well known brand. The Skeckers Aero Spark is priced well and can handle daily miles and speed sessions.
Can You Workout After Getting a Tattoo?
Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels after getting a …
Best Walking Shoes for Plantar Fasciitis (Tested By Someone Who Actually Has It)
The best walking shoes for plantar fasciitis put to the test by someone who really deals with this issue and backed by podiatrists!
Nike Wildhorse 10 Review | An Evolution in Trail Comfort and Cushioning
An overhaul that has stolen our heart. The Nike Wildhorse 10 snagged a top spot in our trail running shoe rotation after this test.
15 Best Running Shorts for Men Based on Our Team of Testers
When you buy running shorts for men, you want the right fit, the right pockets, and the right feel. Here are some of the best men's running …
From $20 to $200: June’s Best Running Gear at Every Price Point
The sun’s out, the temps are climbing, and our tester crew has been hard at work. Okay, maybe having a little fun too, trying out some new …
Inside the Most Exclusive Running Club: 7 World Marathon Majors Explained
Why were the World Marathon Majors created and how can you take part in these huge fan favorite events? We've got all the details
Burning Feet When Walking or Running: Causes and Solutions
Have you ever felt a burning sensation in your foot when walking, running, or sitting? Learn more about the causes and solutions here.
Skechers Glide Step Tranquility Review | Easy On, But Not A Long Walk Shoe
Do the Skechers Glide Step Tranquility hold up to the promise of support and comfort? Let's see what our thoughts were after some testing.
Why Puma Running Shoes Deserve a Spot in Your Rotation (Top Picks Inside)
After many miles of testing, our review team has pulled together the Best Puma Running Shoes to help you make a decision from cushion to …
Skechers Aero Burst Review | Carbon Plated Funky Fun + Great Price
Welcome to a shoe with cushion and a carbon plate designed for the everyday runner. The Skechers Aero Burst is fun, flashy and we are here …
What is The Best Drink to Replace Electrolytes? (Our Top Electrolyte Powders)
Comparison of the best electrolyte powder: taste, ingredients, sugar, nutrients to provide hydration and endurance benefits. Let's hydrate!!
Saucony Vs New Balance | Key Differences and Models
How different do Saucony vs Asics running shoes feel? Fit? Which offers more cushion and which offers more stability? We tested!
