How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Bruised Toenail: Causes, Treatment, and How to Run Again
Bruised toenail from running is common, but black toenails can be avoided. The main causes, what to do, and how to start running again after …
Best Bodyweight Workout Moves for Runners: Complete Guide
Here's a complete guide to the best bodyweight workout for runners to help you build strength, improve running performance and prevent …
9 Tips to Prevent and Treat Hip Bursitis for Runners
Hip bursitis is often cause by running, bicycling or sitting for long periods. Learn how to treat hip bursitis here from a Physical …
Proper Running Form: 4 Essential Tips and Techniques
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Fabletics Review: Is the Fabletics VIP Membership Worth It?
Wondering about the process, the fit, and the quality? This Fabletics review covers my experience over the years using their gear for …
What is Stack Height? Here’s Why It Matter in Running Shoes
Stack height is an important factor that will affect how your running shoe feels. Learn exactly what it is and why it matters in your …
10 Best Ankle Strengthening Exercises for Runners (A Visual Guide)
Ankle strengthening exercises help prevent many running injuries plantar fasciitis, Achilles tendonitis, and shin splints. Start now!
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
On Cloudboom Echo 3 Review | Carbon Fiber Racer
The Cloudboom Echo 3 is a winning upgrade based upon our testing. Let's dive it to the details of the fit and features for the carbon fiber …
Virtual Running Club
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
Best Running Tips for Beginners: First Time Advice You Need
It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.
How Many Miles is a 10K? 10K in Miles + Average 10K Times
How many miles is a 10K? Whether you’re preparing for a 10K or aiming for a personal best, this guide includes everything you need to know …
The Best Speed Exercises For Runners
Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.
Running at Night: Benefits, Safety Tips and Nutrition Advice
Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a …
15 Strategies to Running for Weight Loss (by a Running Coach)
Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.
Altra Torin 7 Review | Best Zero Drop Shoe
An in-depth look at the new Altra Torin 7. Find out why this shoe is so popular and if it's a good fit for you.
16 Must Watch Running Documentaries
Running documentaries for motivation on those long runs when you just can't find the energy to keep going. We reviewed the best available on …
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
7 Reasons Your Lungs Burn When Running
Lung pain and burning can occur when exercising. These sensations are not dangerous, but scary. This article looks at what causes lung …
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
Everlywell Review: How Do These At-Home Blood Tests Work?
Is at home testing accurate? How easy is it to do and what can you test? An Everlywell review of the many tests offered and the process.
Coughing After Running: 7 Top Causes and Ways to Prevent It
Coughing after running isn't always a problem, but it's important to know the reason for it. Here are the 7 causes and ways to prevent …
17 Go To Runner Strength Exercises
: These runner strength exercises are fully approved by a running coach and can be done anytime, anywhere to beat your excuses and still get …
New Balance 1080 vs 880: Which Is Right For You?
Trying to decide between the New Balance 1080 and the New Balance 880? We compare these two neutral cushioned shoes to help you decide.
How to Take 10 Minutes Off Your Half Marathon Time
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an …
Oofos vs HOKA Recovery Sandals: What Do They Do?
Oofos vs HOKA recovery sandals is a common question for two of the top brands. Let's look at which is right for you.
Hip Extension: 7 Best Exercises, Benefits, Issues, and More
Hip extension is largely overlooked but it serves many benefits and can lead to issues when not addressed correctly. Learn it all including …
The Best 30-Day Ab Challenge (Ideal for Men and Women)
If you’re looking for a solid 30-day ab challenge, then you’re in the right place. And you don’t need it to be Monday or …
Is It Ok To Wear Running Shoes Casually (Must Read!)
Have you ever wondered if it's ok to wear running shoes casually? A discussion of the drawbacks and reasons not to overuse your running …
Allbirds vs On Cloud for Standing All Day Or Walking
Trying to decide whether Allbirds or On Cloud are best for standing all day or walking around? Let's compare models and help you choose!
Can you run on a broken toe? What about a sprained toe?
You think you've broken your toe and now you're wondering "can you run on a broken toe?". Here's what you need to know along with tips and …
InsideTracker Review – Is It Worth The Price Tag?
This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.
17 Easy Ways To Get To 10,000 Steps A Day
Do you know the benefits of taking 10,000 steps a day? Here are tips for increasing your step count every day.
Brooks Ghost Vs Brooks Adrenaline: Shoe Comparison
How do two of the most popular Brooks running shoes compare? Looking at the Brooks Ghost vs Adrenaline to help you choose.
Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
How to Fuel a 10K Race
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Dream Run Camp Review: Matt Fitzgerald Running Camp
Ever wanted to train like a pro runner? Matt Fitzgerald created Dream Run Camp to give you that exact opportunity.
Side Stitch When Running: Guide for Treatment and Prevention
Is a side stitch common? If so, why does it happen? And what is the best way to get rid of side stitch? This guide shares all that and how …
7 Best Ladder Drills for Runners (Speed and Agility Drills)
Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills …
9 Hair Ties for Working Out (That Won’t Damage Your Hair)
A good hair tie will not damage your hair and will keep it out of your face. Try these picks for the best workout possibilities.
