Plank Benefits for Runners
Do planks make you run faster? I say this is debatable, but without a doubt working your core makes you a more injury proof runner. I DO NOT …
Blog
Running for a Cause: How to Raise Funds
In nearly 20 years of running, one thing I’ve not done is running for a cause. Meaning raising big money to be part of a charity …
23 Bestie Quotes – Honoring Our Running Buddies
National best friends day sounds like the perfect time to give a shout out to a great running buddy who has helped you through those painful …
Benefits of Thinking like an Elite Runner
Want to blow your PR {personal record} out of the water? Me too!! While I have no intention of working my way in to the elite coral {though …
Exercise with Knee Pain? What You Can Still Do
If you’re a runner, surely someone in your world has commented about how bad the sport is for the knees. While knee pain is common among …
Why Do I Run Slower on A Treadmill? Why is it Harder?
Those who have been around these parts for awhile, know that I love treadmill running. It’s a fantastic tool for so many reasons and …
Cookies & Cream Recovery Smoothie – Vegan, GF
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and …
Are You a Fitness Snob? Fitness Obsessed? Or Just Right?
Years ago, an article in Women’s Health magazine caught my attention and has stuck with me because well it labeled me as a fitness snob! I …
Best Running Injury Prevention Exercises
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport …
Diet Cults Review – You are not what you eat
BAM talk about an in your face title! Doesn’t it immediately make you want to jusify why your way of eating is actually really amazing?! The …
20 Healthy Salads Ideas for Lunch | Easy At Home Recipes
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel …
Loosen Your Hips to Lose the Belly
While researching stretching for runners, I learned a crazy fact that some stretches to lose lower belly fat are what we’re already …
9 Solo Running Tips and Benefits
Need to work on your mental game? Running solo tips and benefits that will help you to embrace the miles without a group.
Best Funny Podcasts: Laugh Your Way Through Your Run
The best funny podcasts can be a very subjective list, but with thousands of you chiming in and millions downloading I think we can safely …
Why We Need Running Now More Than Ever
Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the …
Race Cancelled: What to Do Now
You’ve been training for months with a singular focus on crossing that finish line. You managed not to develop an injuries. You …
Things to Do In Jaco Costa Rica
My third time to this beautiful country brought me to a new location and left me, like you, wondering what is there to do near Jaco Costa …
Run To The Finish Book Tour and Podcasts
That’s right friends this show is going on the road!!!! The Run To The Finish Book Tour is taking shape and I can’t wait to meet …
ASICS GEL-Nimbus 22 Review
Sponsored by Zappos, all opinions are my own. In my last ASICS review, I gave you some insight to my previous history with the brand, which …
30 Tips to Enjoy a Magical RunDisney Race
While living in Orlando for 3 years, I received a lot of comments that I needed to try runDisney races…but I admit I never did! Yet, …
Common Running Injuries | Guide to Recovery and Prevention
While I am NOT a physical therapist or a sports doctor, I spend a lot of time researching common running injuries and talking to the experts …
Ragnar Sunset | What You Need to Know About the Newest Relay
What the heck is a Ragnar Sunset? Are we just starting our relay at night to prolong time in the darkness?? Nope, exactly the opposite in …
Merrell Trail Glove Review
If you’re in the market for a minimalist shoe, you might have come across the Merrell Trail Glove and wondered if they really know …
Runger | Managing Hunger After Workouts
Do you have increased weight? Irritability? Mood swings and a intense peanut butter cravings? Started working out more and always hungry?! …
5 Running Workouts for Beginners to Boost Confidence
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course …
Intermittent Fasting: A Key to Running for Weight Loss?
Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. Which is largely what …
Running Challenge | 5 Days to Improve Your Runs
This isn’t a running streak. This isn’t a massive make over to everything you’re doing. This IS a running challenge that …
How I Finally Conquered Sugar: Stop Trying to Go Cold Turkey
I deserve this I mumbled defiantly as I bit in to a size of my face vegan chocolate chip cookie. I run. I eat tons of vegetables. I …
Best Marathons for Beginners | How To Select Your Race
If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The …
The Year I Wrote My First Book
Funny story. Around October I started thing gahh everyone must be so tired of me posting exciting news all year. Finished my book, ran a …
Celebratory Road Trip: Sedona, Grand Canyon to Vegas
Of all the things that have changed since we met 16 years ago, our location might be the biggest…but right after that I tend to say is …
Confessions of a Fitness Blogger
When a lot of your friends are food and fitness bloggers, or gahhh healthy living bloggers, it’s easy to feel a little like the black …
10 Everyday GPS Watch Tips and Tricks Every Runner Should Know
If you’re going to splurge on a great GPS watch for running, then you might as well make the most of it! Just like when you get a new …
What is Parkrun? Why This Free Event Is Worth Your Time
Have you heard people talking about Parkrun USA? Or maybe during a morning run you found yourself passing some flags and people in neon …
Holiday Weight Gain: Avoiding the Stress
For 6 years, from November to January 1, I hosted a free Holiday Challenge designed to keep us all moving and maybe just a bit more aware of …
Greenwashing Beauty Labels
I mean it sounds like a fun term… greenwashing. We’re probably talking about eco-friendly packaging or getting back to nature. …
10 Thoughts Runners Have All Had At Least Once
Why is it that when you’re in a bad mood, people love to tell you to smile?! Something about that makes me angry and prone to …
Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs
You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, …
Presents for Runners Under $50: Perfect Gift Exchange Ideas
Looking for presents under $50 for runners, then we have what you need! A good round up of creative ideas for friends or run group.
Posture Corrector Exercises: Improve Everything About Your Run
Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff …
25 Runner Quirks We Don’t Realize are Super Weird
It’s time once again for another episode of funny runner moments. This is my ongoing reminder that what we’re doing just …
Bad Weather Running: Tips and A Hilarious Look at Our Badassery
If we weren’t runners, I swear we might be meteorologists. Running in bad weather seems to be one of our favorite things to do…I …
