27 Running Costume Ideas and Tips For Halloween and Beyond
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
Tired After a Workout? What’s Normal and What’s Not
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
Lower Back Pain From Running (11 Causes+ How to Fix It)
Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 …
Roll Recovery R8 Review | Is it Worth the Price?
As a long time running coach, I’ve had my fair share of experiences with various recovery tools and techniques. In this review, …
Cortisone Shots in Knee: Everything You Need to Know
Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision …
Why do Hands Swell While Walking or Running?
For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.
10 Best Quad Stretches for Runners
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
Easy Homemade Falafel Recipe: High Protein Plant Based
This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe. It’s completely vegan and …
Half Marathon Recovery Plan: When Can You Run Again?
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
Garmin vs. Apple Watch: Which is Right For You?
Which is better for tracking runs: Apple Watch or a dedicated GPS running watch, like Garmin Forerunner. Comparing the features and models.
11 Best Lululemon Leggings for Running
Putting Lululemon leggings to the test for running! Find out which ones are best for staying put or holding your phone.
How to Implement Low Heart Rate Training
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
How to Pace a 5K: From Your First to Your PR
Pacing is vital to running a personal-best 5K time. Whether you plan to run fast or just finish the race, knowing how to pace a 5K is …
How to Choose a Marathon Goal Pace (What’s Your Race Pace)
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
How Far Did I Walk? 5 Ways to Track Your Distance
A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.
Unleash Your Inner Legend: 20 Quotes from Steve Prefontaine
Steve Prefontaine quotes stand the test of time in helping you to dig deep, keep the love of running and find your inner warrior.
Coros Pace 3 vs Garmin 265: Which is Right For You?
Trying to decide which watch is right for you. Let's look at the common features and differences of the Coros Pace 3 vs Garmin 265.
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Coros Pace 3 Review | A Definite Upgrade
Should you upgrade to the Coros Pace 3? A full review of the features and how it stacks up to other Coros models.
15 Best Supplements for Runners
Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.
Tight TFL From Running: Symptoms and Solutions
Tightness in the TFL muscle is common among runners. Often caused by muscle weakness and overuse, we look at how to release at tight TFL.
27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours …
Why You Need a Practice Race: Half or Full Marathon Training
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
How to Truly Resolve Runners Knee
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it …
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
Running Pain vs Discomfort: The Runner’s Dilemma
Have you ever wondered if a twinge was just a normal part of running or a sign of an impending injury? Distance running is inherently …
How to Start Trail Running?
Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.
Marathon Pacing Strategy: How to Get the Best Marathon Pace
We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What …
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
Walking a 5K: Beginners Training Guide + Plan
While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because …
17 Keys to Managing Marathon Running Hunger
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 …
Achilles Pain While Running? Common Causes and Best Shoes
What helps Achilles tendon pain from running? This guide shares the causes, treatments and the best running shoes for Achilles Tendonitis so …
Training Pace Calculator | Everything You Need For Pacing
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
7 Best Ankle Supports for Running
Ankle brace and supports can provide protection to the foot, ankle, and knee from injury. Learn more about its benefits here, including the …
What is a Good Marathon Time? Fastest and Average Times
What is a good marathon time? This page takes a look at the average marathon times for men and for women to determine a good or fast …
How to Find Running Trails Near Me: Best Ways to Find Trails
Trail running is a fantastic way to connect with nature but it’s sometimes confusing to figure out how to find running trails near you. …
Benefits of High Protein Breakfast
We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can …
Nike Pegasus vs Brooks Ghost: Daily Trainer Comparison
Comparing two neutral daily trainers the Nike Pegasus vs the Brooks Ghost to see what sets them apart and which is right for you.
Running After 50: How to Start and Things to Know
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
13 Beginner Plyometric Exercises for Runners
Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, …
Piriformis Syndrome Exercises: Alleviating a Pain in the Butt
Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.
