What Is Active Recovery? And How To Add It To Your Routine?
Active recovery is different from resting. Learn exactly what active recovery is and different ways to add it to your routine.
39 Anti-inflammatory Recipes to Improve Recovery
Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!
Runner’s Diet: The Complete Guide to Eating for Endurance
A runner's diet is not just about feeling good, but also about running your best. Here's a full guide on everything you need to know about …
Herbs for Muscle Recovery, Growth and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement …
What Causes Muscle Cramps for Runners + How to Prevent Them
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to …
Magnesium For Athletes: Improve Body Composition, Performance, Stress
Magnesium for athletes is crucial for energy, fat loss and muscle recovery. How much you need, foods high in magnesium and top supplements.
What to Say to Someone Running a Marathon (and Support Training!)
Thank you for even asking what to say to a runner before a race or how to cheer on a marathon runner. Genuinely we couldn’t do all the …
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.
Are Men Faster Than Women? Gender Difference in Running
Why are men faster than women at some distances and how does physiology vs physiology play a role in our results? Understanding the …
Beginner Speed Workouts And Tips to Get Started Safely
Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if …
Vegan Runner Diet: 11 Secrets to go Plant Based
Maybe you’ve considered trying a vegan runner diet (aka plant based running) based on a friends experience or some of the great new …
Running Downhill: Everything You Need to Know
When it comes to downhill running it’s truly much harder on the body than most runners anticipate and there are some form tricks that …
How Long Does Marathon Training Take?
Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to …
How to Fix Tight Calves While Running
Learn about the most common causes of tight calves after running, plus calf stretches and calf strengthening exercises to prevent it.
Does Running Give You Abs? A Complete Guide for All Runners
Does running give you abs? Find out how running affects your abs and how you can use it to meet your goals to get a stronger core.
How Do You Get Over a Bad Run Day?
Digging in and doubling down on bad runs could be one of the best ways to have your best race. Let's talk mental training for running days …
Who is Emma Coburn? In-Depth Olympic Gold Medalist Profile
Emma Coburn is an American middle-distance runner who has stunned the world, particularly in the 3,000-meter steeplechase. Read in-depth …
Complete Guide to Cycling Knee Pain: Causes and Treatment
There are many reasons why you might be experiencing cycling knee pain, and there are just as many simple ways to prevent it. Learn it all …
3 Full Body Workouts For Runners
Cross training to build strength and power in your running are key. A full body workout for runners you can do anywhere will get you …
How to Taper for a Marathon: Everything You Need to Know
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
6 Unexpected Marathon Travel Tips For Your Best Race
Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race …
77 Funny Running Quotes: Don’t Take Training so Seriously
Listen it’s great to be focused on your running goals. Driven to show up for every tempo run, hit your track paces and oh yes work …
Running Track: The Ultimate Beginner’s Guide
If you’re thinking about adding running track into your workout routine, here’s everything you need to know as a beginner running track. The …
Sea Level to Altitude: How it Impacts Running
The first question most runners in Denver ask is “How are you adjusting to the altitude?” If they’re lucky my non-totally …
Ice vs Heat: What’s the Most Effective for Injuries and Pain
Icing or heating injuries or painful joints can provide pain relief. But it’s important to understand when to use which type of ‘thermal …
Why I Stopped Foam Rolling My IT Band
Rolling is a great tool for runners to prevent injuries, but you have to stop foam rolling IT Band pain! Physical Therapists share why and …
Bloated After Running: 6 Proven Ways To Eliminate It
Bloating can occur for various reasons and it may be difficult to pinpoint the cause. Learn six strategies that can help reduce the …
21 High Protein Desserts: Plant Based, Paleo, Options for All
Trying to keep your protein up? Then here are 22 incredible clean eating, healthy high protein desserts that will not only help you meet …
Polar Vs Garmin | Comparing Top Models
Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.
17 Running Games for Kids: How to Get Kids Running for Fun
Kids running is something that always gets me so excited. They start off with so MUCH ENERGY. And when it’s all about play like …
Running Insoles: Should You Use Them? Orthotics? What’s Best?
Are running insoles necessary? Which are best and what to look out for when buying them or running orthotics? Everything you need to know!
Does Running Tone Your Legs? 5 Keys to Get That Toned Look
Does running tone your legs? There are many benefits to running, including shapely legs. Learn how running tones legs and what you can do to …
17 High-Protein Post Workout Smoothies (Maximize Recovery)
Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include …
9 Best Cross Training Workouts: Complete Guide for Runners
Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for …
5 Quick Knee Strengthening Exercises for Pain and Recovery
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! …
Running Hamstring Pain: Causes, Treatment and Prevention Plan
Runners are highly susceptible to hamstring pain and injury. This complete guide includes everything you need to prevent, treat and recover.
How to Stretch After Running: 7 Best Post-Run Stretches
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
Runner’s Toe Prevention and 7 Easy Tips to Keep Running
Let’s start with this, Runner’s Toe (aka black toenails from running) is not required to be in the club and is not a 100% certainty for all …
Rowing vs Running: Which Workout is Better?
Rowing vs running: both exercises burn calories and build muscle, but is one better than the other? Find out the benefits and drawbacks of …
Running Drills for Speed | How to Run Faster
Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.
The Best Glute Activation Exercises to Maximize Your Runs
Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your …
Running While Pregnant: Myths (w/ Research), Tips, & the Facts
All pregnant women need exercise, but it's tough to know the best exercises for you. Learn the myths, risks, tips for running while pregnant
