Running After Pregnancy: 5 Tips for New Mother Runners
I am not a mother runner, which means no matter how many books I read on running (all of them) or how many friends I have go through the …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
I am not a mother runner, which means no matter how many books I read on running (all of them) or how many friends I have go through the …
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue …
Mobility vs flexibility – they can seem like the same thing, which we think simply means spending time stretching. Nope. In fact, they …
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the …
Racing is inherently a solo activity. Only you can control your speed, your mind and your pain threshold. Sure, sure you’re surrounded …
The time has come again for my merry band of ladies to pile in to 2 vans and run 200 miles across Colorado for the fun of it. A Ragnar Race …
RunToTheFinish is a place to provide motivation to myself and others in this crazy journey of living healthy. I fully believe that running …
Is there a perfect racing weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? These …
When I got the confirmation email, I was all like WAHOOOOO I finally made it in to Seawheeze. I had an idea that this was a different …
When it was time to upgrade my old GPS watch, my wandering eye went straight to the top with the good looking Garmin Fenix 5s. Then suddenly …
There are a lot of things we can guarantee runners say, like “am I dead yet?” “are we there yet?” and “that …
Last month, I had the opportunity to run the Lululemon 10K in Edmonton, which is apparently a scaled down version of the Seawheeze Half …
In honor of my birthday, I thought a little round of my favorite running lessons learned over the many years of sharing information on …
A few long time readers might remember the 30 day Vegan challenge I did prior to the Houston marathon a few years ago, which turned in to …
Last Christmas I started debating what type of new GPS watch I wanted to get…not only was this debate internal, but I of course went …
In 2009, we discovered my body was no longer producing estrogen. After ruling out a brain tumor and the female triad (I was eating plenty …
An in depth Suunto 5 review on what's working, what's not working and how this GPS running watch stacks up to others over my thousands of …
If you’ve ever thought of a trip to Canada I bet Vancouver, Toronto, maybe Banff are the first places to come to mind…um …
I haven’t raced a 10K in at least 5 years, but probably longer as the last one was part of the Runner’s World Hat Trick where I …
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational …
Welcome to another edition of the Lazy Healthy Eater, where I answer the constant question…if you don’t like to meal prep, what …
Ever feel like you’re one of the last kids to the party? I tend to the be person who is dubious of anything that becomes a massive hit. Take …
First because I bet many of you are people who ponder random thoughts like me…. Skincare refers to the specific products that …
It’s easy to get swept up in the excitement of finish line emotions, those triumphant photos with our medals or even the fierce grit …
Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks! There is the moment …
Next week is all about running gear and the details you need to know…so to kick things off and get us in the mood I thought what better than …
How do you lose weight after 40 when your spouse is still eating all your “forbidden foods”? From personal experience (through my 20’s …
After finishing my Metabolic Efficiency test, I had some action steps to take to start burning more fat and more importantly, I was …
I first shared a story about metabolic efficiency in 2014, as I watched a fellow runner slowly transform her body. After listening to her …
Welcome to another sunny day in California! After coming out in March to preview the Santa Barbara Wine Country race course and tell you a …
What is the best race swag you’ve ever received? Very few runners say it was their race shirt, with the exception of those races we …
In my previous life I was an eCommerce and technical consultant for Fortune 500 companies for a decade. One of the coolest projects that I …
Do you often describe yourself as a slow runner? Do you then judge your runs based on all those Instagram posts? Here's what you need to …
Calories In < Calories Out = Weight loss. The formula seems simple enough and so for anyone who has undertaken a weight loss journey it …
As a long time athlete and runner for MANY years, workout acne prevention has been something I’ve paid a lot of attention to. I …
Running pretty much makes you better at life. I have no statistics to back that up, but I’m quite certain it’s true based on the …
Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger …
Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how …
Race vacations are one of my guilty pleasures. I may not spend money on fancy shoes (running shoes don’t count) or party dresses and …
Woah those shoes are how much? Me, every time I look at what people pay for high heels that make my toes ache and my calves scream for …
Falling asleep by 9 is my norm at home, so the initial idea of a Cancun getaway seemed like a poor fit. Until winter kicked in and I …
Over the years, I’ve had the honor of attending the Ironman Championships in Kona. Watching these incredible athletes, swim, bike and …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!