Why Do My Ears Hurt After Running? 9 Causes + Solutions
Have you ever had ear pain after going for a run? Here are some common causes of why your ears hurt after running and how to prevent them.
Can Yoga Replace Strength Training? Which Makes You Run Better?
Can yoga replace strength training? Yoga or weights? Weights or yoga? Which will make you a better runner? Are you better doing one than the …
Running With Your Dog: 7 Must Do’s and a Few Don’ts
The longer I run, the more I realize there’s just more to learn about running. One of the areas, I have long been curious about is …
Marathon Taper Pains: Real or Phantom? Runner’s Flu?
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m …
8 Exercises and Tips for Running With Flat Feet
One of the things that leads to injury for many runners is overpronation, which is when the arch falls in causing the ankle to roll in as …
How to Get Rid of Shin Splints: Treat and Fully Recover
Looking for the ultimate guide on how to get rid of shin splints? Don’t worry, I’ve got everything you need in this article. In part one, we …
Hill Sprints | Best Speed Workout for Strength and Injury Prevention
After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to …
Dating a Runner 10 Undeniable Reasons It’s Amazing
We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much …
Optimize Race Performance with Treadmill Running
Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve …
What to Eat the Night Before a Long Run: 13 Meal Ideas
You need energy, but don't want to be weighed down or have runners trots. 13 ideas for what to eat the night before a long run or marathon.
10 Most Effective Long Run Tips (A Coach’s Checklist)
Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …
Post Marathon Recovery Plan: A Guide to Physical and Mental Recovery
Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.
5 IT Band Stretches for Runners Based on Yoga
If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the …
Running with IT Band Pain – A Guide to Recovery
If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to prevent it …
Running With a High Heart Rate: When To Worry
Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.
13 Ways to Avoid Running Burnout – Marathon Training and Beyond
Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.
Can You Use AirPods for Running? What runners Need to Know
Every runner is on the hunt for the perfect set of headphones. From wireless earbuds to bone conduction headphones, weather-resistant to …
Recovery Runs | Benefits and a Simple Guide to Going Easy Enough
Recovery runs are the best way to lower your risk of injury and burnout. Here's how to do it safely and effectively.
Runner’s Diarrhea (Trots): 15 Tips to Treat and Prevent It
Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from …
Garmin Enduro Review | Comparing to Fenix, Coros and Others
The Garmin Enduro stands out from others with solar charging, but the bigger question is how does it compare to the Fenix and other watches.
7 Best Electrolyte Tablets (Easy To Use Hydration)
There are an almost endless number of electrolyte tablets and hydration options. Here’s why these seven, recommended by a coach, are best.
Running with Asthma: 15 Must-Follow Rules for Staying Safe
Running is excellent exercise. For people with asthma, it's even more beneficial. But there are 7 rules you need to run asthma attack-free.
How to Train for a Marathon With A Busy Life
How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question …
12 Clever Healthy Hotel Room Hacks
I. Travel. A lot. In fact, we were living in a hotel room for 4 weeks when I first wrote this, which could explain the bizarre periods I …
Honest Daily Harvest Review: Is It Worth It for Runners?
An inside review of Daily Harvest menu, taste, price, sustainability and more. Decide healthy prepared meals are worth it for your …
How to Lose Body Fat: What I Wish I’d Known Before Attempting to Lose Weight
Want to lose body fat in a healthy, sustainable way? This article has everything you need to know, including 15 tips to help you get there
Marshall Fire – Boulder County
The Marshall Fire in Boulder County was one of the most devastating in state history. Here's our experience and ways you can help
Peroneal Tendonitis: Runners’ Treatment and Prevention Guide
Have pain on the outside of your ankle? It could be Peroneal Tendonitis! A complete guide to understanding, treating, and preventing it.
2021 Another Year of Building
I started this blog in 2005 technically, but I’ve been posting at least 3 times a week since 2007! While now 95% of what I share is …
Garmin Forerunner 55 Review vs 45 vs 245
When I’m asked about the best GPS watch for beginners, I almost always point to the most basic Garmin Forerunner. Currently …
8 Half Marathon Race Day Tips to Improve Your Day
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on …
Running in Bad Air Quality and Smoke from Fires
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions …
Yaktrax Review: Are Yaktrax good for running in snow and ice?
Running in the Kansas City winters and now since 2015 in the Colorado winters, I’ve had my fair share of slips on the ice. Which lead …
Best Trail Running Watch – Comparing Top Models and Features
There are a lot of GPS trail running watches on the market, and choosing the right one can be overwhelming. In addition to typical features …
Trail vs Road Running: Can You Love Them Both? And the Treadmill too!
It seems blasphemous to tell my trail running friends that I love my time on the road and probably worse to tell my road running friends …
Your Beachbody vs Peloton Overview: Which is Right for You?
If you’ve found that working out from home has lead you to fall in love with video led workouts then you might be debating Beachbody …
Buy the Perfect Treadmill with These Six Steps
After testing 75 treadmills in one day and being listed as a treadmill expert on Treadmill Reviews…I feel qualified to provide you a …
How to Run On a Treadmill And Treadmill Workouts for Beginners
Treadmills are a phenomenal training tool! Whether you’re new to running, a long time runner, avoiding some ice or just need an easy …
30 Day Core Challenge | Abs, Glutes and Hips
30 Day Core Challenge | Abs, Glutes and Hips THE SECRET TO RUNNING INJURY FREE… is just 10 minutes a day. 4.8 (937 runners) Grab the …
Daily Harvest vs Splendid Spoon – Differences, Menus and Cost Comparison
Which of these plant based meal delivery services will best fit your needs. Looking at the big differences of Daily Harvest vs Splendid …
How to Clean Your Running Shoes
I’ve been on a gear testing streak lately, which lead to 4 new pairs of running shoes that are white or probably some fancy color like …
Unique Gifts for Runners and Triathletes
Whether you have a runner like me who spent part of last year overcoming an injury and doing our best not to whine about the lack of …
