Jerusalem Half Marathon Review and Recap
As with every adventure there is so much I want to share and only so much you’ll actually care about reading. While I’ll be …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
As with every adventure there is so much I want to share and only so much you’ll actually care about reading. While I’ll be …
As I was packing my bags for Israel, I realized it would be nice to leave David something in the fridge…which might also ensure that …
We’re taking a little break from the normal training talk today for a little fun. I hope you’ll hop in and share your own …
Do you ever have trouble just “getting out there”? Feeling unmotivated to show up for your planned workout?? You know that once …
This morning instead of finishing my long run wrapped in the warmth of an epsom salt bath, I’m pulling on my funeral black dress. Every girl …
I put on my first pair of skis at age 16 for a whopping 3 hours….and then I proceeded to never ski again. I remember having fun, but …
Too much of a good thing, it really is possible. Too much sun = red lobster looking tan lines and lots of aloe Too much birthday cake = …
Was one of your New Year’s Resolutions to lose weight? But you find yourself so bogged down with daily life that you haven’t been able to …
Over the last few years in Colorado, I’ve found myself on more trails than the previous 30 of my life! There is so much I wish …
Is there a point to running with no races on the calendar? For many people, the answer would be a resounding no, but my 2015 looked exactly …
It’s nearly time to close our 2015, but many of the articles this year provide tips, tricks and insights that will set you up for your …
We’re all friends here right? So I can be totally honest with you… I’ve had a case of the “shoulding yourself” …
Walk it. Run it. Skip it. Hula hoop it. Whatever floats your boat, let’s getting moving on January 1 to set the tone for a year of healthy …
Working your core in different ways is key to hitting all the different muscles and one way we often neglect, but works instantly is …
It’s a big day around the Brooks-McLatchie household, not only are we celebrating David’s birthday with a few more gray hairs, …
As runners we have an unfortunate habit of thinking that our workout means we can sit the rest of the day…not true!! We need to move …
Have you ever stumbled across someone on social media and instantly fallen in love with them? Their personality makes you wish you were …
Ancient towers with Baroque statues, the click of your heels on the cobblestones, lovely old squares lined with charming facades… welcome to …
Iceland is made for active travelers. For nature lovers. For those who don’t need big cities, bright lights (Northern Lights being an …
Last week I poured my driven workaholic heart out to you about the need to remember to LOVE what I’m doing, put people first and stop …
The Golden Circle is a go-to for most tourists in Reykjavik, and with good reason — the tour features some of the area’s most impressive …
I’ve already linked this up and committed myself to getting in written…so if you’ve found it today, bear with me as the details continue to …
After a solid night of sleep and another super star buffet breakfast, we started driving the Golden Circle. Some people do this in just one …
If I can make one recommendation for your trip to Iceland, it’s to hit the Blue Lagoon as soon as you exit the plane! After an overnight …
When we lived in Kansas City, our lives felt so much more traditional. We owned a home {ok still do}. We spent weekends mowing, pulling …
Lightning. Downpour. Kayaking. One of these things does not belong and yet we managed to pull all three together in another adventure this …
Running shoes are for sweat. They’re also for darting through the lush green back roads of Ireland with a boisterous team of other …
One thing I’ve realized about myself lately is that while I LOVE the consistency of running, when it comes to classes I am much happier to …
I don’t know why healthy food is often considered unmanly…maybe because a “real man” eats a steak with his bare hands while chugging a beer …
After committing to cross training this Spring, I was thrilled to find myself actually hitting a weekly goal of multiple strength …
I love all the tips on how to make meal planning doable and while I am definitely a batch cooker, I don’t always plan out my whole week. I …
Are you ready for this… I didn’t PR. WHEW now that we’ve gotten that out of the way, let’s talk about why this race was still an absolutely …
This conversation is sponsored by Silk. The opinions and text are all mine. Every time an article tells me to use fruit for dessert, I find …
Been there, ate that. I’m a nibbler, especially when it comes to foods that I think I shouldn’t be eating. Instead of just having a cookie, …
How to stay motivated after reaching your goal? These 15 tips will help you reframe your mind and keep the momentum going!
What is it that they do differently? Besides devoting their entire day to training, recovering and eating…ok well that actually pretty much …
Does that sound like a trick question? Yeah it basically is. But if you run a new race distance…tada automatic PR!! I haven’t done anything …
“What’s your favorite race?” “Do you have a favorite workout?” I know people are supposed to have favorites…like oh the color yellow or …
Why is your why? Have you ever asked yourself that? Understanding your why can make the biggest difference. Here's how to find it and why.
Last year I did something that was either going to be a success or a big fat flop {take that fear}. Luckily it turned out to be one of my …
Continuing with this new fun series this week I’m featuring a week of meals from on of my favorite clean eating recipe makers on Instagram. …
I’m kind of on a kick lately with bite sized foods. I’m a snacker, so it’s no surprise I continually look for ways to ensure those snacks …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!