Exercise with Knee Pain? What You Can Still Do
If you’re a runner, surely someone in your world has commented about how bad the sport is for the knees. While knee pain is common among …
Why Do I Run Slower on A Treadmill? Why is it Harder?
Those who have been around these parts for awhile, know that I love treadmill running. It’s a fantastic tool for so many reasons and …
8 Things Upping My Running Game Lately
In the early days of blogging (hello 2007), I used to do more personal posts, sharing my training logs and took part in weekly themes like …
Cookies & Cream Recovery Smoothie – Vegan, GF
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and …
Are You a Fitness Snob? Fitness Obsessed? Or Just Right?
Years ago, an article in Women’s Health magazine caught my attention and has stuck with me because well it labeled me as a fitness snob! I …
Best Running Injury Prevention Exercises
Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport …
Diet Cults Review – You are not what you eat
BAM talk about an in your face title! Doesn’t it immediately make you want to jusify why your way of eating is actually really amazing?! The …
20 Healthy Salads Ideas for Lunch | Easy At Home Recipes
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel …
Loosen Your Hips to Lose the Belly
While researching stretching for runners, I learned a crazy fact that some stretches to lose lower belly fat are what we’re already …
9 Solo Running Tips and Benefits
Need to work on your mental game? Running solo tips and benefits that will help you to embrace the miles without a group.
Why We Need Running Now More Than Ever
Why do you run? Why in the face of life issues do you feel compelled to lace up and get out the door? Why when there’s no race on the …
Race Cancelled: What to Do Now
You’ve been training for months with a singular focus on crossing that finish line. You managed not to develop an injuries. You …
Things to Do In Jaco Costa Rica
My third time to this beautiful country brought me to a new location and left me, like you, wondering what is there to do near Jaco Costa …
Run To The Finish Book Tour and Podcasts
That’s right friends this show is going on the road!!!! The Run To The Finish Book Tour is taking shape and I can’t wait to meet …
ASICS GEL-Nimbus 22 Review
Sponsored by Zappos, all opinions are my own. In my last ASICS review, I gave you some insight to my previous history with the brand, which …
30 Tips to Enjoy a Magical RunDisney Race
While living in Orlando for 3 years, I received a lot of comments that I needed to try runDisney races…but I admit I never did! Yet, …
Common Running Injuries | Guide to Recovery and Prevention
While I am NOT a physical therapist or a sports doctor, I spend a lot of time researching common running injuries and talking to the experts …
Ragnar Sunset | What You Need to Know About the Newest Relay
What the heck is a Ragnar Sunset? Are we just starting our relay at night to prolong time in the darkness?? Nope, exactly the opposite in …
Merrell Trail Glove Review
If you’re in the market for a minimalist shoe, you might have come across the Merrell Trail Glove and wondered if they really know …
Runger | Managing Hunger After Workouts
Do you have increased weight? Irritability? Mood swings and a intense peanut butter cravings? Started working out more and always hungry?! …
5 Running Workouts for Beginners to Boost Confidence
Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course …
Intermittent Fasting: A Key to Running for Weight Loss?
Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. Which is largely what …
Running Challenge | 5 Days to Improve Your Runs
This isn’t a running streak. This isn’t a massive make over to everything you’re doing. This IS a running challenge that …
How I Finally Conquered Sugar: Stop Trying to Go Cold Turkey
I deserve this I mumbled defiantly as I bit in to a size of my face vegan chocolate chip cookie. I run. I eat tons of vegetables. I …
The Year I Wrote My First Book
Funny story. Around October I started thing gahh everyone must be so tired of me posting exciting news all year. Finished my book, ran a …
Celebratory Road Trip: Sedona, Grand Canyon to Vegas
Of all the things that have changed since we met 16 years ago, our location might be the biggest…but right after that I tend to say is …
Confessions of a Fitness Blogger
When a lot of your friends are food and fitness bloggers, or gahhh healthy living bloggers, it’s easy to feel a little like the black …
10 Everyday GPS Watch Tips and Tricks Every Runner Should Know
If you’re going to splurge on a great GPS watch for running, then you might as well make the most of it! Just like when you get a new …
What is Parkrun? Why This Free Event Is Worth Your Time
Have you heard people talking about Parkrun USA? Or maybe during a morning run you found yourself passing some flags and people in neon …
Holiday Weight Gain: Avoiding the Stress
For 6 years, from November to January 1, I hosted a free Holiday Challenge designed to keep us all moving and maybe just a bit more aware of …
Greenwashing Beauty Labels
I mean it sounds like a fun term… greenwashing. We’re probably talking about eco-friendly packaging or getting back to nature. …
10 Thoughts Runners Have All Had At Least Once
Why is it that when you’re in a bad mood, people love to tell you to smile?! Something about that makes me angry and prone to …
Tips to Boost Immune System: Preventing Flu Without a Shot or Drugs
You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, …
Posture Corrector Exercises: Improve Everything About Your Run
Ever felt like you couldn’t quit get a deep breath on your run? Feeling sluggish and a little unmotivated? Have a sore neck or stiff …
Bad Weather Running: Tips and A Hilarious Look at Our Badassery
If we weren’t runners, I swear we might be meteorologists. Running in bad weather seems to be one of our favorite things to do…I …
Running After Pregnancy: 5 Tips for New Mother Runners
I am not a mother runner, which means no matter how many books I read on running (all of them) or how many friends I have go through the …
High Protein Vegan Pumpkin Bread: Single Serving Dessert
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue …
Mobility vs Flexibility: Why You Need Both and a Workout
Mobility vs flexibility – they can seem like the same thing, which we think simply means spending time stretching. Nope. In fact, they …
Healthy Chicken Casserole: Fall Harvest Theme
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the …
19 Running Rules: Wearing the Race Shirt? Bib Placement? Corrals?
Racing is inherently a solo activity. Only you can control your speed, your mind and your pain threshold. Sure, sure you’re surrounded …
Ragnar Race Training and Team Finding
The time has come again for my merry band of ladies to pile in to 2 vans and run 200 miles across Colorado for the fun of it. A Ragnar Race …
About Amanda Brooks
RunToTheFinish is a place to provide motivation to myself and others in this crazy journey of living healthy. I fully believe that running …
