Kara Goucher and Shalane Flanagan
Living in Miami one might assume I’m used to seeing famous people strut the streets…but honestly I’m asleep by the time they go out. …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
Living in Miami one might assume I’m used to seeing famous people strut the streets…but honestly I’m asleep by the time they go out. …
Who needs a PR when everything else about your race day is so out of the world that it feels like a dream? Ok fine I would have taken the …
The New Year is a time that many people see as a change to wipe the slate clean and start fresh…I also see it as a way to start the year off …
Running is fun! I know a few people might disagree with that statement…I might even at mile 24 next week, but really I feel so blessed every …
GIVEAWAY CLOSED Last year I ran my best ever Half Marathon at 13.1 Fort Lauderdale…I made an abrupt turn to cross training and after that …
It’s a wonderful thing that this race was for me all about the fundraising and not at all about time. I thought I had my game face on when I …
My knees are sore, but my heart is full! What a great week of running, blogger meet ups, Oakley Ambassador meet ups and oh yes work! OAKLEY …
I have actually had all kinds of things to say lately…so why the quiet…well mostly because I’m afraid what will come bursting out at any …
When I first moved to Miami there were only a few running groups to join, now there are tons! I have to believe my passion for running …
Mr.BMX loves to bike and I have always seen options for biking tours when we go on vacation, but declined because at that time I just wasn’t …
I know you enjoyed running with me through San Diego…but Napa this is a whole new ballgame! Have you ever been to a 5K where everyone was …
I interrupt this week’s Workouts and Goals to tell you about my new BFF. Yeah that’s right, Scott and I are tight after a run together this …
This weekend I talked a couple friends who were visiting from Kansas City and David in to doing an “Urban Dare” race. Of course this was all …
Subtitle: Flying Elbows Subsubtitle: Beautiful water, beautiful weather, beautiful friends Subsubsubtitle: Fun can be fast too! IN PICTURES …
I absolutely love relay races. I wouldn’t want to do one every week mind you, but they are just a crazy amazing experience. Talk about an …
Sign up for the 2012 Resolution Run now! I am very happy to report that for a two week planning period there were about 45 people who …
After a night of counting down the minutes until we feel that the slate is wiped clean and we have a fresh start is there a better way to …
Writing a good race report should be incredibly easy…so I have no excuses for taking so long other than hoping that I might actually have …
Goal: Run as my training plan prescribed long run: 2 miles easy 9 miles marathon pace 2 miles easy. Result: Warm up and cool down were a …
This was one of the best weekends! Running, golfing, beaches, shopping and lots of time with David…from the top… FORT LAUDERDALE BLOGGIE …
Our cruise started off with a bang…we got upgraded to a room with a balcony! Wooot what a difference this made, especially since I was all …
Wow what a week…we literally went from one corner to the other and changed time zones repeatedly. My body is beyond confused and …
A full Seattle report to come later…for now the race report! RACE MORNING I’ve been worried for the last few days about this …
My weight loss journey has been a slow and steady path from college to now…but really it all began long before that with how I felt about …
This race is seriously deceptive…Hospital Hill gives you a shirt that says “I conquered THE hill”. Right, so I did no research and assumed …
Well friends, yesterday I was highly bummed about OKC. I had gotten very excited to run the half marathon in a few weeks because it was the …
First thank you to everyone for the well wishes and then checking in to see if I survived…a race report 6 days late still counts for …
Congrats to everyone on their races this weekend!! Lacey WOHOO!!! All the SF ladies…all the KC folks…seriously everyone had a great weekend …
Getting my ass over the pass has resulted in a….sore ass. I believe this is actually due to getting in an out of the mini van 682 …
I try to keep this blog on the positive side of life because that’s where I like to live…but I can no longer not say anything …
Imagine the following: Injured 90 degrees First time ever riding on gravel road Old nasty running shoes (hello mud pit) You might think this …
Hope you can read all of the captions there…seemed like a fun way to post a recap… I’m not going to do a full race recap. …
Many of you may have seen some of these already…but for those who have been asking here are a few pictures of the awesome, wonderful, …
More wedding news…seems a little strange since I’ve now been married for a few months, but there is indeed wedding news! 1. Did …
As some of you know…and some of you don’t the saga with Anastasia has been ongoing. My filings with the Better Business Bureau …
I don’t know how many times I have told everyone that I truly loved our photographers! Alea and Kim were so kind, rolled with the flow …
Picture 1: Us in the Bar! Picture 2: Told you I put on a sweat suit. ok, in an effort shift my life’s focus back to the positive where …
Sorry to waste my 200th post on this, but after being told by Savannah Wedding Designs owner Anastasia Stevens that the debacle of a wedding …
Have you ever attended a wedding or reception in a parking garage? Yes the story you are about to hear is both comical and heart …
People I was not kidding when I said MARCH IS MY MONTH!! The coordinator called…the cabanna where the reception was to be …