8 Exercises and Tips for Running With Flat Feet
One of the things that leads to injury for many runners is overpronation, which is when the arch falls in causing the ankle to roll in as …
How to Get Rid of Shin Splints: Treat and Fully Recover
Looking for the ultimate guide on how to get rid of shin splints? Don’t worry, I’ve got everything you need in this article. In part one, we …
Hill Sprints | Best Speed Workout for Strength and Injury Prevention
After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to …
Dating a Runner 10 Undeniable Reasons It’s Amazing
We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much …
Optimize Race Performance with Treadmill Running
Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve …
10 Most Effective Long Run Tips (A Coach’s Checklist)
Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …
5 IT Band Stretches for Runners Based on Yoga
If there’s one injury that plagues running friends more than any other it’s the IT Band. I’ve talked here about the …
Can You Use AirPods for Running? What runners Need to Know
Every runner is on the hunt for the perfect set of headphones. From wireless earbuds to bone conduction headphones, weather-resistant to …
Recovery Runs | Benefits and a Simple Guide to Going Easy Enough
Recovery runs are the best way to lower your risk of injury and burnout. Here's how to do it safely and effectively.
Runner’s Diarrhea (Trots): 15 Tips to Treat and Prevent It
Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from …
Garmin Enduro Review | Comparing to Fenix, Coros and Others
The Garmin Enduro stands out from others with solar charging, but the bigger question is how does it compare to the Fenix and other watches.
7 Best Electrolyte Tablets (Easy To Use Hydration)
There are an almost endless number of electrolyte tablets and hydration options. Here’s why these seven, recommended by a coach, are best.
Running with Asthma: 15 Must-Follow Rules for Staying Safe
Running is excellent exercise. For people with asthma, it's even more beneficial. But there are 7 rules you need to run asthma attack-free.
How to Train for a Marathon With A Busy Life
How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question …
12 Clever Healthy Hotel Room Hacks
I. Travel. A lot. In fact, we were living in a hotel room for 4 weeks when I first wrote this, which could explain the bizarre periods I …
Honest Daily Harvest Review: Is It Worth It for Runners?
An inside review of Daily Harvest menu, taste, price, sustainability and more. Decide healthy prepared meals are worth it for your …
How to Lose Body Fat: What I Wish I’d Known Before Attempting to Lose Weight
Want to lose body fat in a healthy, sustainable way? This article has everything you need to know, including 15 tips to help you get there
Marshall Fire – Boulder County
The Marshall Fire in Boulder County was one of the most devastating in state history. Here's our experience and ways you can help
Peroneal Tendonitis: Runners’ Treatment and Prevention Guide
Have pain on the outside of your ankle? It could be Peroneal Tendonitis! A complete guide to understanding, treating, and preventing it.
2021 Another Year of Building
I started this blog in 2005 technically, but I’ve been posting at least 3 times a week since 2007! While now 95% of what I share is …
Garmin Forerunner 55 Review vs 45 vs 245
When I’m asked about the best GPS watch for beginners, I almost always point to the most basic Garmin Forerunner. Currently …
Yaktrax Review: Are Yaktrax good for running in snow and ice?
Running in the Kansas City winters and now since 2015 in the Colorado winters, I’ve had my fair share of slips on the ice. Which lead …
Best Trail Running Watch – Comparing Top Models and Features
There are a lot of GPS trail running watches on the market, and choosing the right one can be overwhelming. In addition to typical features …
Trail vs Road Running: Can You Love Them Both? And the Treadmill too!
It seems blasphemous to tell my trail running friends that I love my time on the road and probably worse to tell my road running friends …
Your Beachbody vs Peloton Overview: Which is Right for You?
If you’ve found that working out from home has lead you to fall in love with video led workouts then you might be debating Beachbody …
How to Run On a Treadmill And Treadmill Workouts for Beginners
Treadmills are a phenomenal training tool! Whether you’re new to running, a long time runner, avoiding some ice or just need an easy …
30 Day Core Challenge | Abs, Glutes and Hips
30 Day Core Challenge | Abs, Glutes and Hips THE SECRET TO RUNNING INJURY FREE… is just 10 minutes a day. 4.8 (937 runners) Grab …
Daily Harvest vs Splendid Spoon – Differences, Menus and Cost Comparison
Which of these plant based meal delivery services will best fit your needs. Looking at the big differences of Daily Harvest vs Splendid …
How to Clean Your Running Shoes
I’ve been on a gear testing streak lately, which lead to 4 new pairs of running shoes that are white or probably some fancy color like …
Unique Gifts for Runners and Triathletes
Whether you have a runner like me who spent part of last year overcoming an injury and doing our best not to whine about the lack of …
Are Meal Delivery Services Worth It? Comparing Costs and Cuisines
We’re not talking about DoorDash, but a true service that delivers a set of pre-packaged meals to you every single month. They can …
Is the Treadmill or My Watch More Accurate?
Is the Treadmill or My Watch More Accurate? You’ve just plugged away for an hour on the treadmill with a great run and when you finish …
9 Types of Runners: Which One are You?
Can you categorize runners? Are there really specific types of runners? OF COURSE! We’re all weird. We’ve all got some major …
Balance Trainers | Are they Worth the Money?
Have you send friends standing on a wobble board at their desk? Or perhaps a squishy disk while doing a workout? What’s the deal with …
How To Run A 5K In 30 Minutes
Finishing a 5K in itself is a great achievement, but I know that for many running a 5K in 30 minutes or less is a big goal. It’s a big …
How To Tell If Running Shoes Fit Properly
One of the first pieces of gear we need to upgrade is our running shoes. We often start with whatever is available and quickly realize that …
How to Become a Running Coach
Learn how to become a running coach and turn your passion into a full-time business with a guide from someone who's done it.
Celebrating 40 with a Colorado Bucket List
In just a few hours, the sun will rise on my 40th birthday and let’s be honest, doesn’t a birthday like this inspire a must do …
T25, P90X3, PiYo – Can it Improve Your Running? Beachbody Comparison
I love watching the Beachbody Program infomercials while I’m on the treadmill. Is that really weird? Yes? No…admit it. It’s weird, but …
Running Weight Gain | Why You Might Not Be Losing
Marathon training seems like it should be a great way to lose weight. Why is it then that many runners gain weight? It’s not because …
Best Trails Near Denver and Boulder
Since moving to Colorado, one of the most frequent questions I get from those who will be visiting is what are the best trails near Denver? …
Low Heart Rate Training | Virtual Run Club
Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy …