Mastering the Cooldown After Running
After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?
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Hoka Cielo X 1 Review | Feeling the Rocker
Digging in to the features of this big rocker carbon plate racing shoe. The Hoka Cielo X1 review of fit, feel and results from testing.
10K Pace Chart | Finish Time and Average 10K Pace
Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. Easy to use mile splits for training.
19 Healthy Almond Butter Dessert Recipes
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the …
11 Natural Sleep Aids and Remedies (Backed by Science)
If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science …
LA Marathon Course and Tips
LA marathon course guide and tips for training to help you have a great race. From running coaches and finishers
How Cold is Too Cold to Run Outside?
Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you …
9 Best Running Shorts Pockets for Phone: Tried and Tested!
Running shorts with phone pocket that will stay put, hold their shape and prevent chafing. Tried and tested gear for every runner.
Are Curved Treadmills Better? Plus Which Ones Are Best
Curved treadmills are manual, self-powered treadmills with a concave shape. Learn all you need to know here, and which one is right for you!
Couch to Half Marathon – 20 Week Plan
Here's a complete training couch to half marathon plan with tips, tricks, and a schedule that's designed for success. Breaking down all the …
9 Best Running Shoes For Beginners
The right running shoe can improve performance and reduce injury risk. A run coach recommends the best running shoes for beginners based on …
How Many Laps is a Mile at the Track?
Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.
Hoka Vs Brooks Running Shoes: Maximal Vs Traditional
Hoka vs Brooks running shoes, diving in to how these major brands compare in fit and feel. What shoes are best for stability, neutral …
12 Tips For Running in the Wind
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
Post Marathon Runners Blues: 7 Steps to Mental Recovery after a Race
It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.
Top 10 Things to Do The Day Before Your Race
From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!
8 Best Stability Running Shoes (For Every Type of Run)
Find the best stability running shoes to provide you with the cushioned support and stability you need for a comfortable and efficient run.
15 Ways to Get Caffeine-Free Energy for Jitter-Free Focus
Are you tired of getting jitters or perhaps the withdrawal when you can't get your coffee? Consider these 15 caffeine-free energy options.
Run Walk Marathon Training: Galloway Method Overview
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results …
Nike Alphafly 3 vs Vaporfly 3
Which of the two most advanced running shoes is best for your goals? Breaking down Nike Alphafly vs Vaporfly fit, feel and technology.
Couch to Marathon Training Plan (Printable 24 Weeks)
A couch to marathon training plan created by a long time running coach with experience helping runners cross that first finish line.
7 Crucial Tips For Your First Ultramarathon
Ready to expand your horizons beyond the marathon? Take these first ultramarathon tips to heart to have a better experience
How to Calculate Your Maximum Heart Rate For Running
Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do …
11 Best Fall Marathons in the United States
Great Fall marathons alternatives to Chicago and NYC that will give you a great marathon feel, scenic views, and possibly a Boston …
10 Best Winter Running Hats and Headbands
Running hats can lessen the blow of winter cold, rain and snow. Here's a list of the best winter running hats right now.
TRX for Runners: Benefits and Workout
I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.
9 Stand Up Desk Benefits (According to Research Studies)
There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research …
18 Things I Wish I’d Known Before Running My First Half Marathon
Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great …
Nike Alphafly 3 Review | The Perfect Marathon Shoe?
In this Nike Alphafly 3 review we'll look at the fit compared to the Alphafly 2, updates and overall feel. Is it really a superior shoe?
11 Tips for Soreness After Running (Muscles, Knees and More)
Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.
Asics Gel-Nimbus 26 Review | The Good and The Bad
What's new with the Asics Gel-Nimbus 26? Let's review why you might continue to love this shoe or need to move one.
Best Wool Running Apparel for All Seasons
For all-season activities, wool is one of the best and most versatile fabrics. Let's look at some of the best wool running apparel for you!
Confessions of a Run Coach: We Wish You Knew Before Starting
Ever wondered what your run coach or personal trainer are thinking when you show up bright eyed full of 600 goals? Some funny true insights
One Sheet Garlic and Lemon Brussels Sprouts and Green Beans
This super easy lemon garlic Brussel sprouts recipe will convert any brussels sprout hater in seconds! It’s packed with flavor and tastes …
Treadmill Pace Chart
Ever wondered what the MPH on your treadmill converts to in terms of a pace on your watch when running outside? Good news, we’ve got a …
Should You Run With a Cold? Easy Ways to Decide
Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not …
Running Twice a Day: A Running Coach Talks Doubles
Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.
7 Indoor Workouts To Try When You’re Stuck At Home
Find ideas for indoor workouts to do when the weather is bad or you have a baby in the house. Ideas for beginners to advanced
15 Creative Ways to Display Race Medals and Bibs
Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!
Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage
Learn how to use kinesiology tape to help with knee stability. I utilized this with my meniscus tear, but also works for ACL and more.
Phoenix Mesa Marathon and Half Marathon Review and Tips
Looking for a PR race course? Don't care about the views? How to plan for the Phoenix Mesa Marathon to have a spectacular day
Adidas Supernova Rise Review | Redesigned Comfort + Stability
Looking for a little more stability in your running shoe without sacrificing a neutral feeling or cushion? The completely redesigned Adidas …
