Hoka Clifton Vs Bondi and Other Models: Hoka Running Shoes Review
Updated with newest tested models of Clifton Vs Bondi, including the BondiX. Understand how these two differ and which to pick for your …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
Updated with newest tested models of Clifton Vs Bondi, including the BondiX. Understand how these two differ and which to pick for your …
Yasso 800s are a popular training workout for marathon runners. Learn about the science and if it can predict your marathon time.
Comparing two popular Brooks running shoes, the Brooks Ghost vs Brooks Glycerin to help you choose. Plus the Max and Adrenaline as well
Whether you're a new runner, experienced, or somewhere in the middle, here are 4 great free half marathon training plans for all skill …
Looking for a carbon plated race day shoe? Find out why the Fast-R Nitro Elite 2 is coming up big with testers.
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
Comparison of the best electrolyte powder: taste, ingredients, sugar, nutrients to provide hydration and endurance benefits.
Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.
Digging in to a review of the Puma Velocity Nitro 3. Who will love this shoe and who should pass?
Deciding between the Nike Vomero and Nike Pegasus has been a long-standing conundrum. I love that brands have such diverse line ups and yet …
When you're ready to make the jump to your first 13.1, here's what you need to know and the right 10k to half marathon training plan to do …
Whether you're a newbie, a long time trail runner, looking for more cushion or more protection from rocks, this list of best trail running …
Power walking is a great form of exercise that can help improve your overall health and fitness. Learn how to get started with this …
Power walking is fast walking that's an excellent way to improve your health and fitness. Let's talk benefits, good form and how to start.
After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?
Digging in to the features of this big rocker carbon plate racing shoe. The Hoka Cielo X1 review of fit, feel and results from testing.
Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. Easy to use mile splits for training.
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the …
If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science …
LA marathon course guide and tips for training to help you have a great race. From running coaches and finishers
Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you …
Running shorts with phone pocket that will stay put, hold their shape and prevent chafing. Tried and tested gear for every runner.
Curved treadmills are manual, self-powered treadmills with a concave shape. Learn all you need to know here, and which one is right for you!
Here's a complete training couch to half marathon plan with tips, tricks, and a schedule that's designed for success. Breaking down all the …
The right running shoe can improve performance and reduce injury risk. A run coach recommends the best running shoes for beginners based on …
Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.
Hoka vs Brooks running shoes, diving in to how these major brands compare in fit and feel. What shoes are best for stability, neutral …
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.
From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!
Find the best stability running shoes to provide you with the cushioned support and stability you need for a comfortable and efficient run.
Are you tired of getting jitters or perhaps the withdrawal when you can't get your coffee? Consider these 15 caffeine-free energy options.
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results …
Which of the two most advanced running shoes is best for your goals? Breaking down Nike Alphafly vs Vaporfly fit, feel and technology.
A couch to marathon training plan created by a long time running coach with experience helping runners cross that first finish line.
Ready to expand your horizons beyond the marathon? Take these first ultramarathon tips to heart to have a better experience
Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do …
Great Fall marathons alternatives to Chicago and NYC that will give you a great marathon feel, scenic views, and possibly a Boston …
Running hats can lessen the blow of winter cold, rain and snow. Here's a list of the best winter running hats right now.
I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.
There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research …
Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!