Zone 4 Heart Rate Explained | When and How to Use It
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Running shoes are an expensive guessing game to find out what's going to fit best. Here are some great running shoes for narrow feet.
Long trip and you need to take only a carry on? Here's some great packing tips and outfit ideas to make it work for you.
Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're …
Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.
Maybe it’s because it’s been a crazy year, maybe it’s because Brooks Running makes awesome holiday shoes now; I feel the …
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
This complete guide to the best men's running tights will help you find the pair that fits you in terms of preferred style, climate, and all …
Not sure what causes heel pain after you run? Learn about the most likely causes of running related heel pain, the most effective …
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due to high arches.
Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after …
Need a good running jacket? Here’s our pick of the best women’s and men’s running jackets right now, along with what to look for in a …
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
Looking for long sleeve running shirts from cool Fall mornings to bitter cold winter? I've got you covered with lots of testing!
Checking out a detailed review from testing the On Running Cloudeclipse maximum cushion running shoe. Find out what's different and if it's …
5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.
Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a …
Is Soar Running Gear worth it? A honest review of testing many pieces of gear and details on fit, fabric and function.
In the US alone over 100 million people deal with bunions. So you are not alone in trying to figure out the best running shoes for bunions! …
Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to …
TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we …
How many types of running shoes do you need? Let's talk about why your running shoe rotation is so important and how to build it.
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
Find out how the New Balance 1080v13 has changed from previous models. What we like, dislike and if it's the right shoe for you.
Winter months are not the time to skimp on running gear. I've found the best winter running tights to help fight the cold, wind and snow.
Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks …
What are the pros and cons of using a manual treadmill over an electric one? Find out here.
Manual treadmills provide a cheaper way to get a good cardio workout. Read here to find out the best manual treadmills.
How different do Saucony vs Asics running shoes feel? Fit? Which offers more cushion and which offers more stability? We tested!
If you're looking for a list of must run marathons, why not start with the World Marathon Majors? A breakdown of how it works, what's …
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.
Whether you have knee arthritis or a sprain, there is a knee support that can help. Learn how to choose and our top recommendations here.
After a long run or hard workout, runners often don’t feel like eating. Here are the best protein bars for runners to keep fueled!
Running long distances can lead to cold fingers, even during warm weather. Here are the 9 best running gloves according to a running coach …
Running headphones aren't just about sound, it's staying put, being comfortable, wireless, and having great battery life! See my top picks!
Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!