9 Best Running Jackets for Women (All Weather Options)
Need a good running jacket? Here’s our pick of the best women’s and men’s running jackets right now, along with what to look for in a …
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The Best High Protein Cookie Dough (Super Easy Recipe!)
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
Fast High Protein Power Bowl Meals: Recipes and Ideas
No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas
10 Benefits of Treadmill Running | Why You Should Incorporate It
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
Trail Running Gifts: Ultrarunner to Hiking Gift Ideas
Let's get your trail runner some gifts they'll actually love. This list has been tested from Colorado through the Grand Canyon running!
10 Best Long Sleeve Running Shirts for Every Temperature
Looking for long sleeve running shirts from cool Fall mornings to bitter cold winter? I've got you covered with lots of testing!
On Cloudeclipse Review | The New Maximal Shoe in Town
Checking out a detailed review from testing the On Running Cloudeclipse maximum cushion running shoe. Find out what's different and if it's …
Winter Gear: What to Wear Running at Every Temperature
Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.
5 HTP: Happy Drug? What Is It and How Does it Work?
5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.
Jogging vs. Running: Guide to Differences and Similarities
Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a …
SOAR Running Gear Review | High Performance Apparel
Is Soar Running Gear worth it? A honest review of testing many pieces of gear and details on fit, fabric and function.
7 Best Running Shoes for Bunions
In the US alone over 100 million people deal with bunions. So you are not alone in trying to figure out the best running shoes for bunions! …
Philadelphia Marathon Race Review and Tips
Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to …
TENS vs EMS: Can They Help with Recovery?
TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we …
27 Good Small Gifts for Runners Under $20
Find Christmas gifts for runners! These Christmas gift ideas and stocking stuffers for runners will put you on the right track towards a …
Running Shoe Rotation: Why It’s a Must For Your Training
How many types of running shoes do you need? Let's talk about why your running shoe rotation is so important and how to build it.
Treadmill vs Outside Running: What’s the Difference?
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
New Balance 1080 V13 Review (vs 1080V12) | Extra Bounce In Your Step
Find out how the New Balance 1080v13 has changed from previous models. What we like, dislike and if it's the right shoe for you.
10 Women’s Winter Running Tights to Survive the Cold
Winter months are not the time to skimp on running gear. I've found the best winter running tights to help fight the cold, wind and snow.
27 Best Wellness Gifts for a Healthy Splurge
This complete wellness gift guide features gifts for self-care, mental and physical health, improved sleep, and much more to find the …
7 Best Lightweight Running Shoes | Amp Up Your Speed
Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks …
Manual Vs Electric Treadmill: 7 Benefits and Drawbacks
What are the pros and cons of using a manual treadmill over an electric one? Find out here.
5 Best Manual Treadmills
Manual treadmills provide a cheaper way to get a good cardio workout. Read here to find out the best manual treadmills.
Saucony Vs New Balance | Key Differences and Models
How different do Saucony vs Asics running shoes feel? Fit? Which offers more cushion and which offers more stability? We tested!
World Marathon Majors: What are the Big 6?
If you're looking for a list of must run marathons, why not start with the World Marathon Majors? A breakdown of how it works, what's …
31 Best Fitness Gifts for Men (For All Types of Fitness Lovers)
Learn the best fitness gifts for men, including those who run, do yoga, mountain bike, hike, and more. These workout gift ideas for him …
23 Running Gadgets: Fitness Tech to Spoil Your Runner
Shop a curated list of the best gadgets for runners, including watches, earbuds, massage guns, and other new trends. Fitness tech that will …
9 Exercises for Glute Warm Up Before Running
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
45 Celebrity Marathon Times and the Beat Oprah Effect: Why We Care
How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.
5 Best Knee Support and Braces for Walking
Whether you have knee arthritis or a sprain, there is a knee support that can help. Learn how to choose and our top recommendations here.
13 Best Protein Bars for Runners (Taste, Ingredients + Quality)
After a long run or hard workout, runners often don’t feel like eating. Here are the best protein bars for runners to keep fueled!
37 Best Workout Gifts for Women
Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic …
9 Best Running Gloves from Light to Serious Warmth
Running long distances can lead to cold fingers, even during warm weather. Here are the 9 best running gloves according to a running coach …
7 Best Running Headphones From Hours of Testing
Running headphones aren't just about sound, it's staying put, being comfortable, wireless, and having great battery life! See my top picks!
Marine Corps Marathon Course Tips and Training
Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
27 Running Costume Ideas and Tips For Halloween and Beyond
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
NordicTrack 2450 Treadmill Review (vs 1750)
A review of the NordicTrack 2450 Treadmill, comparing it to its successor, the 1750. Find out what features set them apart and why we love …
Tired After a Workout? What’s Normal and What’s Not
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
Lower Back Pain From Running (11 Causes+ How to Fix It)
Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 …
Roll Recovery R8 Review | Is it Worth the Price?
As a long time running coach, I’ve had my fair share of experiences with various recovery tools and techniques. In this review, …
Cortisone Shots in Knee: Everything You Need to Know
Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision …
Why do Hands Swell While Walking or Running?
For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.
