Are Curved Treadmills Better? Plus Which Ones Are Best
Curved treadmills are manual, self-powered treadmills with a concave shape. Learn all you need to know here, and which one is right for you!
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Couch to Half Marathon – 20 Week Plan
Here's a complete training couch to half marathon plan with tips, tricks, and a schedule that's designed for success. Breaking down all the …
9 Best Running Shoes For Beginners
The right running shoe can improve performance and reduce injury risk. A run coach recommends the best running shoes for beginners based on …
How Many Laps is a Mile at the Track?
Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.
Hoka Vs Brooks Running Shoes: Maximal Vs Traditional
Hoka vs Brooks running shoes, diving in to how these major brands compare in fit and feel. What shoes are best for stability, neutral …
12 Tips For Running in the Wind
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
Post Marathon Runners Blues: 7 Steps to Mental Recovery after a Race
It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.
Top 10 Things to Do The Day Before Your Race
From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!
8 Best Stability Running Shoes (For Every Type of Run)
Find the best stability running shoes to provide you with the cushioned support and stability you need for a comfortable and efficient run.
15 Ways to Get Caffeine-Free Energy for Jitter-Free Focus
Are you tired of getting jitters or perhaps the withdrawal when you can't get your coffee? Consider these 15 caffeine-free energy options.
Run Walk Marathon Training: Galloway Method Overview
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results …
Nike Alphafly 3 vs Vaporfly 3
Which of the two most advanced running shoes is best for your goals? Breaking down Nike Alphafly vs Vaporfly fit, feel and technology.
Couch to Marathon Training Plan (Printable 24 Weeks)
A couch to marathon training plan created by a long time running coach with experience helping runners cross that first finish line.
7 Crucial Tips For Your First Ultramarathon
Ready to expand your horizons beyond the marathon? Take these first ultramarathon tips to heart to have a better experience
How to Calculate Your Maximum Heart Rate For Running
Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do …
11 Best Fall Marathons in the United States
Great Fall marathons alternatives to Chicago and NYC that will give you a great marathon feel, scenic views, and possibly a Boston …
TRX for Runners: Benefits and Workout
I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.
9 Stand Up Desk Benefits (According to Research Studies)
There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research …
18 Things I Wish I’d Known Before Running My First Half Marathon
Now that I'm a running coach, I wish I'd known so much before running a first half marathon. These tips and tricks are a must for a great …
Nike Alphafly 3 Review | The Perfect Marathon Shoe?
In this Nike Alphafly 3 review we'll look at the fit compared to the Alphafly 2, updates and overall feel. Is it really a superior shoe?
11 Tips for Soreness After Running (Muscles, Knees and More)
Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.
Asics Gel-Nimbus 26 Review | The Good and The Bad
What's new with the Asics Gel-Nimbus 26? Let's review why you might continue to love this shoe or need to move one.
Best Wool Running Apparel for All Seasons
For all-season activities, wool is one of the best and most versatile fabrics. Let's look at some of the best wool running apparel for you!
Confessions of a Run Coach: We Wish You Knew Before Starting
Ever wondered what your run coach or personal trainer are thinking when you show up bright eyed full of 600 goals? Some funny true insights
One Sheet Garlic and Lemon Brussels Sprouts and Green Beans
This super easy lemon garlic Brussel sprouts recipe will convert any brussels sprout hater in seconds! It’s packed with flavor and tastes …
Treadmill Pace Chart
Ever wondered what the MPH on your treadmill converts to in terms of a pace on your watch when running outside? Good news, we’ve got a …
Should You Run With a Cold? Easy Ways to Decide
Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not …
Running Twice a Day: A Running Coach Talks Doubles
Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.
7 Indoor Workouts To Try When You’re Stuck At Home
Find ideas for indoor workouts to do when the weather is bad or you have a baby in the house. Ideas for beginners to advanced
15 Creative Ways to Display Race Medals and Bibs
Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!
Knee Taping for Stability: Meniscus Tear, ACL Strain and Cartilage
Learn how to use kinesiology tape to help with knee stability. I utilized this with my meniscus tear, but also works for ACL and more.
Phoenix Mesa Marathon and Half Marathon Review and Tips
Looking for a PR race course? Don't care about the views? How to plan for the Phoenix Mesa Marathon to have a spectacular day
Adidas Supernova Rise Review | Redesigned Comfort + Stability
Looking for a little more stability in your running shoe without sacrificing a neutral feeling or cushion? The completely redesigned Adidas …
3-Ingredient Protein Pancakes (Vegan and Gluten-Free)
This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free …
Homemade Electrolyte Drink (Easy + Customizable DIY Recipe)
Making your own homemade electrolyte drink is a complete game-changer! It’s incredibly easy, tastes great, and is customizable too!
7 Key Hip Flexor Strength Exercises for Runners
Including hip flexor exercises in your warm up or strength routine can make a difference in your running endurance and speed. Try these!
7 Key Hip Flexor Stretches for Tight Hips
Tight hip flexors aren't just a nuisance; they can also limit your athletic performance. See 7 hip flexor stretches to help loosen up.
How to Enjoy Running (Tricks of Long Time Runners)
It's not for you. It's hard. You hate it. Guess what we all felt that once! Here's how to enjoy running; it might be easier than you think
Compression Pants for Running: What Every Runner Should Know
Compression pants and socks find out how they work and the best options for every need from cramps to recovery to IT Band issues.
Homemade Energy Bars (Easy and Customizable Recipe)
These homemade energy bars are so easy to throw together, and they make such a healthy snack. The recipe is simple but delicious …
Asics Novablast 4 Review | Max Cushion Daily Trainer
Checking out a detailed review from testing the Asics Novablast 4 maximum cushion running shoe. Find out what's different and if it's for …
Finding Time To Workout With A Busy Schedule [12 Proven Tips]
If you’re busy and find yourself behind on your fitness goals, use these tips to squeeze in more workouts.
