13 Things I Wish Knew Before My First runDisney Race
Over the last decade plus of coaching, myself and my team, I have helped a lot of runners prepare for runDisney races from a 5K to the Dopey …
Blog
How to Start Running When You’re Out of Shape
Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.
What’s the Difference Between Training Vs Working Out
In the fitness industry, these two words are often used interchangeably — but they don’t mean the same thing. Find out what the difference …
Skip These Workout Hair Mistakes to Prevent Breakage
How to reduce washing sweaty workout hair and prevent hair breakage from workouts. Key tips to keep your locks healthy and strong.
Gluten Free Distance Runners: Easy Gluten-Free Meal Plan
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery …
Easy Vegan Vanilla Cupcakes (Beginner-Friendly Recipe)
These vegan vanilla cupcakes are perfect for anyone who loves dessert but wants something a little healthier and guilt-free. They’re …
Miami Marathon Course Review and Tips
Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.
Zone 2 Heart Rate Training Explained | How and Why It Matters
Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do …
Sports Dietitian For Endurance Athletes – Who to Work With and Why
Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!
Running Maintenance Plan Guidance
It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much …
Honolulu Marathon Review and Course Tips
An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it …
19 Easy High Protein Salads (+ Tips to Make a Good Salad)
19 high protein salad recipes that are nutritious will keep you full through the miles! Easy ideas to implement right now.
Houston Marathon Course Tips and Training
Looking for information about the Houston marathon course? Here's what you need to have your best race day.
Base Building Running Plan: A Strong Foundation For Your Goals
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
10 Fun Workouts: Bring The Joy Back to Your Workouts
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
Running In Snow and Ice: 9 Tips to Stay Upright
Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.
Zone 4 Heart Rate Explained | When and How to Use It
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
10 Best Running Shoes for Narrow Feet
Running shoes are an expensive guessing game to find out what's going to fit best. Here are some great running shoes for narrow feet.
How to Pack a Carry-on for 10 days in Europe (with workout gear!)
Long trip and you need to take only a carry on? Here's some great packing tips and outfit ideas to make it work for you.
27 Best Healthy Travel Snacks (Perfect for Plane or Road Trip)
Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're …
How to Run A Mile Without Stopping In 4 Weeks
Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.
9 Christmas Running Leggings | Celebrating in Style
Maybe it’s because it’s been a crazy year, maybe it’s because Brooks Running makes awesome holiday shoes now; I feel the …
Understanding the Maffetone Method | 13 Years Experience
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
8 Common Causes of Heel Pain After Running And How to Fix It!
Not sure what causes heel pain after you run? Learn about the most likely causes of running related heel pain, the most effective …
Threshold Running and Workouts: What You Need to Know
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
How to Combine Running and Weightlifting: Hybrid Athletes
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
7 Best Running Shoes for High Arches (+ Exercises)
Here are the 7 best running shoes for high arches, along with the exercises you need to prevent ankle pain and injuries due to high arches.
5 Impacts of Drinking Beer After a Workout
Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after …
The Best High Protein Cookie Dough (Super Easy Recipe!)
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
Fast High Protein Power Bowl Meals: Recipes and Ideas
No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas
10 Benefits of Treadmill Running | Why You Should Incorporate It
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
On Cloudeclipse Review | The New Maximal Shoe in Town
Checking out a detailed review from testing the On Running Cloudeclipse maximum cushion running shoe. Find out what's different and if it's …
5 HTP: Happy Drug? What Is It and How Does it Work?
5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.
Jogging vs. Running: Guide to Differences and Similarities
Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a …
SOAR Running Gear Review | High Performance Apparel
Is Soar Running Gear worth it? A honest review of testing many pieces of gear and details on fit, fabric and function.
7 Best Running Shoes for Bunions
In the US alone over 100 million people deal with bunions. So you are not alone in trying to figure out the best running shoes for bunions! …
Philadelphia Marathon Race Review and Tips
Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to …
TENS vs EMS: Can They Help with Recovery?
TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we …
Running Shoe Rotation: Why It’s a Must For Your Training
How many types of running shoes do you need? Let's talk about why your running shoe rotation is so important and how to build it.
Treadmill vs Outside Running: What’s the Difference?
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
New Balance 1080 V13 Review (vs 1080V12) | Extra Bounce In Your Step
Find out how the New Balance 1080v13 has changed from previous models. What we like, dislike and if it's the right shoe for you.
Manual Vs Electric Treadmill: 7 Benefits and Drawbacks
What are the pros and cons of using a manual treadmill over an electric one? Find out here.
