How to Implement Low Heart Rate Training
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
Blog
How to Pace a 5K: From Your First to Your PR
Pacing is vital to running a personal-best 5K time. Whether you plan to run fast or just finish the race, knowing how to pace a 5K is …
How to Choose a Marathon Goal Pace (What’s Your Race Pace)
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
How Far Did I Walk? 5 Ways to Track Your Distance
A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.
Unleash Your Inner Legend: 20 Quotes from Steve Prefontaine
Steve Prefontaine quotes stand the test of time in helping you to dig deep, keep the love of running and find your inner warrior.
Coros Pace 3 vs Garmin 265: Which is Right For You?
Trying to decide which watch is right for you. Let's look at the common features and differences of the Coros Pace 3 vs Garmin 265.
Groin Pain After Running: Causes, Treatments, & Prevention
Groin pain during or after running is not to be brushed off. Use this to discover the cause, treatment and recovery plan to run again.
7 Best Walking Shoes for Wide Feet: For Standing and Walking All Day
Wide feet walking shoes offer extra room to avoid rubbing, blisters, and other foot problems. Our list of the best options!
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Coros Pace 3 Review | A Definite Upgrade
Should you upgrade to the Coros Pace 3? A full review of the features and how it stacks up to other Coros models.
Are Massage Guns Worth It? | Affordable Options for Runners
Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners
15 Best Supplements for Runners
Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Tight TFL From Running: Symptoms and Solutions
Tightness in the TFL muscle is common among runners. Often caused by muscle weakness and overuse, we look at how to release at tight TFL.
7 Best Running Shoes for Ankle Support
Even if you don’t overpronate, running puts pressure on the ankles, which can cause you pain. Fortunately, we’ve reviewed the 7 best running …
27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours …
Why You Need a Practice Race: Half or Full Marathon Training
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
How to Truly Resolve Runners Knee
If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it …
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
Running Pain vs Discomfort: The Runner’s Dilemma
Have you ever wondered if a twinge was just a normal part of running or a sign of an impending injury? Distance running is inherently …
How to Start Trail Running?
Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.
10 Best Cheap Running Shoes
Here's a guide to the 10 best cheap running shoes for people on a budget that are tried and tested by a run coach. Also, learn how to find …
Marathon Pacing Strategy: How to Get the Best Marathon Pace
We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What …
Marathon Fuel | What to Eat, When and How Much on Race Day
As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious interplay of …
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
What to Eat Before a Half Marathon | Week of and Morning Of Plans
Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway …
8 Best Running Water Bottles
As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. …
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
10 Key Ways To Recover After A Long Run: A Step By Step Guide
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
Walking a 5K: Beginners Training Guide + Plan
While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because …
17 Keys to Managing Marathon Running Hunger
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 …
What to Wear for a Half Marathon (Guide For All Temps)
Do you know what to wear for a half marathon? This is a list of clothing to consider when running a half marathon race.
8 Best Recovery Shoes and Sandals
What are the best running recovery shoes and sandals? We've done the testing for you! Your feet take a beating during a hard run, help them …
Achilles Pain While Running? Common Causes and Best Shoes
What helps Achilles tendon pain from running? This guide shares the causes, treatments and the best running shoes for Achilles Tendonitis so …
Training Pace Calculator | Everything You Need For Pacing
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
7 Best Ankle Supports for Running
Ankle brace and supports can provide protection to the foot, ankle, and knee from injury. Learn more about its benefits here, including the …
What is a Good Marathon Time? Fastest and Average Times
What is a good marathon time? This page takes a look at the average marathon times for men and for women to determine a good or fast …
Nike Vs Adidas Running Shoes: What’s the Difference
Feature comparison of Nike vs Adidas running shoes. Differences in key features, fit and comparable models.
How to Find Running Trails Near Me: Best Ways to Find Trails
Trail running is a fantastic way to connect with nature but it’s sometimes confusing to figure out how to find running trails near you. …
Best Saucony Running Shoes: Complete Buyer’s Guide
Is it time to upgrade your running shoes? To help you decide, we’ve ranked the 7 best Saucony running shoes right now.
Benefits of High Protein Breakfast
We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can …
Nike Pegasus vs Brooks Ghost: Daily Trainer Comparison
Comparing two neutral daily trainers the Nike Pegasus vs the Brooks Ghost to see what sets them apart and which is right for you.