What to Eat Before a Half Marathon | Week of and Morning Of Plans
Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway …
As a runner, you know the importance of staying hydrated. But carrying a bottle can feel bulky or cumbersome, especially during long runs. …
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because …
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 …
Do you know what to wear for a half marathon? This is a list of clothing to consider when running a half marathon race.
What are the best running recovery shoes and sandals? We've done the testing for you! Your feet take a beating during a hard run, help them …
What helps Achilles tendon pain from running? This guide shares the causes, treatments and the best running shoes for Achilles Tendonitis so …
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
What sets the two most popular ASICS shoes apart? A comparison to help you choose between ASICS Nimbus Vs Kayano.
Ankle brace and supports can provide protection to the foot, ankle, and knee from injury. Learn more about its benefits here, including the …
What is a good marathon time? This page takes a look at the average marathon times for men and for women to determine a good or fast …
Feature comparison of Nike vs Adidas running shoes. Differences in key features, fit and comparable models.
Trail running is a fantastic way to connect with nature but it’s sometimes confusing to figure out how to find running trails near you. …
Is it time to upgrade your running shoes? To help you decide, we’ve ranked the 7 best Saucony running shoes right now.
We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can …
Comparing two neutral daily trainers the Nike Pegasus vs the Brooks Ghost to see what sets them apart and which is right for you.
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, …
Is it your piriformis that's causing pain in your glutes? Follow these at-home exercises to relieve the pain from piriformis syndrome.
Have you ever taken a tumble while running? Maybe you clipped your toe on an uneven sidewalk or a root on the trail or you landed awkwardly …
Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. …
Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of …
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with …
If you're experiencing foot pain when running, it could be any of these 11 causes. Learn how to recognize, treat and, prevent each one as a …
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
If you’re looking to find the top things to do in Winter Park, Florida, then this is the perfect guide for you! Winter Park, a …
Can drinking pickle juice help muscle cramps? We take a closer look at the science behind this popular remedy.
The search for the best Hoka walking shoes for standing and walking all day is over. The cushion and support of a trainer is a comfort …
Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …
The glute bridge is a great exercise for butt and hip strength. See how to perform variations like single leg glute bridge for benefits and …
Knee pain after running is a common problem for runners. Here are 7 causes for it, as well as how to treat, manage, and prevent them.
When you buy running shorts for men, you want the right fit, the right pockets, and the right feel. Here are some of the best men's running …
While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and commitment. …
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
Does running burn fat? Yes, but you need to know a few things about why, how and when. Here's everything you need to know according to a …
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Bruised toenail from running is common, but black toenails can be avoided. The main causes, what to do, and how to start running again after …
Here's a complete guide to the best bodyweight workout for runners to help you build strength, improve running performance and prevent …
Hip bursitis is often cause by running, bicycling or sitting for long periods. Learn how to treat hip bursitis here from a Physical …
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!