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Home / Recipe

Healthy Summer Slow Cooker Meals: Back To School Light and Easy Recipes

Last Updated on November 2, 2023 by Amanda Brooks
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2 Comments

One of the few downsides to summer is that I want to spend even less time in the kitchen, and I feel like all of my crockpot meals are geared towards warm-hearty winter dishes.

Don’t get me wrong, I double tap super heart my veggie chili, but it doesn’t sound quite as appetizing as I walk in from being boiled by the 90 degree sun through the car windows.

While I have no qualms with a non-stop power bowl marathon of meals around here, sometimes it’s nice to plate up dinner, sit down at the table and stare longingly in to each others eyes…or watch reruns of The Big Bang Theory.

Whether you’re in a rush for back to school or just need some new ideas to make meal planning easier than ever, these healthy and lighter slow cooker recipes will save you time, sanity and drive through calories.Healthy easy slow cooker meals - perfect for weeknights and back to school

When trying to find some ideal summer slow cooker meals, I was focused on things that would still feel light and yet like a satisfying meal.

Does that makes sense?! I mean I don’t want to walk away hungry, but when it’s toasty outside I don’t need the same feeling I get from chili. Hopefully, these healthy summer slower cooker meals will save you some time and keep the sneaky veggies flowing!

Chicken Salad Sandwich Sliders (gluten free, no mayo) from Cotter Crunch
– Super great for feeding your allergy friends like me :)
– Uses frozen chicken for total last minute “oh no I need dinner”Healthy Chicken Salad Sandwich recipe - more easy healthy slow cooker meal ideasSlow Cooker Apple Butter from The Seasoned Mom
– If it’s time for a million PB&J’s why not use an all-natural easy option
– Great way to take advantage of extra apples (i.e. lower prices)
– Perfect for adding flavor to plain oatmeal or yogurt without a ton of calories

Mediterranean Frittata from Pure Wow
– High protein breakfast or dinner (love breakfast for dinner)
– Less prep than others I’ve seen
– Use unsweetened almond milk and skip goat cheese to make dairy free
– Add ground sausage to make it even more protein heavy

[bctt tweet=”Don’t stress over back to school meals with these #slowcooker #healthy meals! ” username=”runtothefinish”]

Hawaiian Shredded Chicken from The Real Food RD’s
– Super simple
– Great for topping a salad or sandwiches or rolled in a big leaf
– Great for changing up your chickenHealthy Slow Cooker Shredded Chicken Recipe and more back to school meal ideasCrockpot Zucchini Pasta Bake from Britts Blurbs
– Who doesn’t have cheap or excess zucchini to use
– Meatless Monday option
– Easy to toss in some frozen meatballs at the end for those who want more protein

Clean Eating Crockpot Chicken Taco Bowls from FitFoodieFinds
– Makes for easy meal prep to eat all week
– Great combo of protein and carbs
– I’d add in a bunch of veggies like sliced peppers, cause I’m a veghead
Roasted Tomato Soup from Fit Slow Cooker Queen
– Sometimes you just want a really light dinner after a hot day
– Still filling, but not heavy
– Another plant based winner

Triple Berry Crisp from Well Plated
– Last minute friends coming over, healthy dessert ready to roll
– Enjoy the last of summers berry bounty or use frozen
– Drastically less sugar than anything you’d buy (only uses maple syrup)Healthy Slow Cooker Dessert - more healthy crockpot recipes like Triple Berry CrispVegan Nacho Cheese Dip from Whitney English R.D.
– Who says a plate of nachos isn’t a perfect Friday night dinner while chatting with friends?
– Delicious dairy free option for veggies, crackers or topping a salad

Banana Nut Oatmeal from The Lemon Bowl
– Fabulous make ahead breakfast to get you out the door
– Easy to switch up toppings
– Allergy friendly with almond milk

Low Carb Pizza Chicken from The Protein Chef
– Hey you gotta love pizza options!
– No crust, but a really fun option and filled with protein
– Not suitable for my dairy free friends

Lentil Sloppy Joes from Simply Quinoa
– Sneaky way to create a plant based meal with tons of protein and flavor
– Feels lighter than a bowl of chili
– Great for topping a salad if you don’t want the bunVegan Sloppy Joes - Healthy Lighter Summer Crock pot meal ideasQuinoa Energy Bars from Food Faith Fitness
– Eliminating the too busy excuse the morning by cooking the night before
– Easy to add more protein if desired
– Sweet enough to please picky morning eaters who just want cereal

These healthy summer slower cooker meals are all in rotation around here…usually the issue is deciding what to make first because I want them all! I think it’s time to get cracking on all the meal planning tips my must smarter friends have shared with me over the years.

Do you have easy go to summer meals?

Do you change how you eat by season?

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Amanda Brooks
I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I’ve run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it’s my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20’s through their 70’s! More ways to connect with me:
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Reader Interactions

Comments

  1. Emily Swanson

    July 31, 2017 at 8:38 am

    All of these look so fresh and full of flavor. I love fresh/delicious summer meals.

    Reply
  2. Natalie Smith

    August 27, 2017 at 3:19 am

    Hey,
    Thanks for posting Mediterranean Frittata, very tasty and easy to make recipe.
    Best Regards

    Reply

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