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Home / running coach

Beyond Pace and Distance: Real Stories of How Miles Change You

Last Updated on November 10, 2023 by Amanda Brooks
We independently review everything we recommend. When you buy through our links, we may earn a commission.
11 Comments

Every runner hasย  a story.

I’m fascinated with learning them.

Digging in to that unique moment that made someone decide to lace up and do something that the rest of the world frequently reminds us is HARD. These stories confirm that running is about more than a finish line time, a distance or a look…it’s a life.

But for many of us, our running story is intermingled with many of our other stories…it’s only once we finally embrace being a real runner that the other stories start to lose their hold.

My Weight Story

I’ve maintained my weight loss for so many years now with ease that I really don’t talk about it much. It’s not because it was easy breezy, no, no I went through years of mentally beating myself up and trying what I thought were “perfect” training plans to get that dream body.

In fact, sometimes I don’t talk about my weight loss because it was JUST 35 pounds. That’s right, I look at people sharing their Transformation Tuesday stories of hundreds of pounds lost and think “man maybe I could reach more people with my running changes you message with a bigger story!”

But really, the weight loss isn’t my story, it’s a chapter.

An important chapter that shaped in many ways, but not the one that drives my running or the woman I am now.I lost weight, but my story is more than that - find out whyI have a proven system that’s kept me in a happy weight for 13 years now, when I spent the previous 10 frustratingly attempting a million different things with lack luster results. I just don’t spend a whole lot of time dwelling on the weight because now it’s all just habit.

My story is about the run.

My story is about nights of teenage angst worrying that the reason a blue eyed boy wasn’t “in” to me had to do with the size of my jeans.

My story is about a college girl seeking acceptance, who sweated 80 hours a week in the HOTLANTA sun, knocking on strangers doors to sell them educational books because of a new blue eyed boy.

My story is about being an athlete who never really owned my full capabilities because I wasn’t the best on the team.

My story is about the moment I decided I was a runner and it flipped everything I thought I knew about myself.

My confidence soared, my body image shifted, the weight started to disappear for good and I suddenly knew that I was capable of more. And yes, it was after that I met the blue eyed boy who would become my husband and love me for that drive and confidence.Because of running so many things in my life have changed and I’ve shared much of that here over the years, so instead I want to open this up to other stories.

What’s Your Running Story?

It’s time to look beyond pace and distance to the real stories of why we run.

Previously on Instagram and Facebook I asked for your stories and I want more!!!

  • I want to further our community of support, since we don’t all have it in person.
  • I want to feature them to remind us all of WHY we run.
  • I want us to find the power in putting one foot in front of the other, regardless of pace.

When I put the call out, a few of you stepped up to the plate, ready to bare your runner sole (common that’s funny).

I hope you’ll read a few, find a few people who inspire you and if you’ve been too afraid to start running…realize it’s never too late and you’re never too slow.

rachelanne_n
I just started running this year! I Am a mom to two very busy little girls, run breaks help me keep a clear head! I had the goal of running a 15km race, which I did. And that wasn’t enough! So I am now training for my first half, which I am excited and nervous about. I am looking into picking my races for next year too! Planning to run my first out of province race in Arizona in feb! And adding a full marathon into the mix next!The Miles Change You - Want to share your running story? This is your chance. Get Inspired.lindsayloveslettuce
I started running a year ago to lose the baby weight and now I’m addicted! I used to hate it, but now I see it as the best “me” time I can have as a mom.

[bctt tweet=”Have a running story that needs to be told? Here is your chance! #runchat #FitFluential” username=”runtothefinish”]

byewarren
Started running after I had my daughter. Did my first ever ‘race’ 5kms earlier this year, then a few months later did my first ever half marathon! I struggle to find the time to run being a working mum but love it all the same! ? I love the story (or stories!) that come with every race!

The people you meet, the smiles you see, the heartache in some, the community of running and people coming together.The Miles Change You - Want to share your running story? This is your chance. Get Inspired.bits_of_everything
I’ve been a runner since I stepped on the track my freshman year of high school which led me to running competitively at the D1 level and now I just run for fun with no actual goals but to have fun with it which has been a nice break from the intensity for so many years!

andystitt829
Lost my Dad in June. Wanted to take my walking to the next level. Friend pointed me to a 5K mud run in September that’s a fundraiser for leukemia, which is what killed my Dad. Been training for the past month. Did half a mile day one, did 2.21 miles today.

jessicadee
I started running after I had my 2nd child (6 years ago) & made it a goal to lose the baby weight by doing my 1st half marathon. I loved it & love races, running is now my favorite. I’m running my 2nd marathon this year & I’m so excited! The Miles Change You - Want to share your running story? This is your chance. Get Inspired.stephmariecarlson
I was diagnosed with high blood pressure with no known cause at the age of 26 and was put on 3 medications to control it.

I did some research and found running helped lower blood pressure so I jumped aboard the running train and haven’t looked back since. After three years I’m down to 2 meds, completed 2 half marathons, a couple 5Ks, a 10K and completed my first marathon in April. I’ve had a hard time getting back to road running since the marathon, but discovered trail running and love it!

I will be getting back to road running soon as I will be completing my first Ragner race in October and deciding on the next marathon. I have made amazing friends through running and found my better self along the way! Cheers to new running friends!

[bctt tweet=”Stuck? Tired of not making progress? It’s time to get fired up and this will do it!” username=”runtothefinish”]

Maggie
I quit smoking…then i thought…if i can do that and all my co-workers are still alive…what else can i do? So i started running figuring i might lose some weight…i lost 40lbs…what else can i do? I was pre-diabetic and had high blood pressure…so i kept running…i don’t have those ailments anymore…what else can i do?ย 

Do you ever think about how fitness has changed your life?

Have a story I need to share??

Leave me your story below with how I can contact you! If I can share it, I’ll reach out to grab photos or with extra questions.

If you know someone who is stuck right now in fitness, health, business…I hope you’ll share this. It’s a reminder to us all that doing hard things isn’t the worst thing in the world.

Other ways to connect with Amanda
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Amanda Brooks Avatar

Author

Amanda Brooks
I am a running coach with over a decade of experience helping thousands of runners to achieve their goals from running injury free to crossing that marathon finish line with a PR. I’ve run over 28,000 miles in my own running journey since 2002. Run To The Finish is my place to share that love and my deep dive in to researching all things running. I hold multiple run coaching certifications, as well as a personal training certification. But it’s my ongoing desire to learn and progress as a coach that has allowed me to help runners from their 20’s through their 70’s! More ways to connect with me:
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Reader Interactions

Comments

  1. @suzlyfe

    October 13, 2015 at 7:02 am

    I said the very same thing at the start of my Chicago Marathon race review and recap today: one of the coolest parts of the marathon is that we are all there for the same reason, about to do the same thing, but we all got there in our own way. We all have different experiences. This is my story, but there is also something universal about it.
    My recent post 2015 Bank of America Chicago Marathon Review and Recap

    Reply
  2. thisrunnersrecipes

    October 13, 2015 at 11:03 am

    I love reading stories like this – how running changes lives is exactly why I'm becoming a coach! Running helps people realize how much they are capable of, and that pours over into their entire lives. It's incredible, and running just keeps on giving.
    My recent post 6 Best Types of Cross-Training for Runners

    Reply
  3. mommyrunfaster

    October 13, 2015 at 11:18 am

    I love that running creates such a powerful community… these stories are great! Running empowered me to go after things in life that I never would have considered. But learning to take risks and push myself to train for races taught me to be more confident and push myself in other ways, too.
    My recent post TRX for Runners Workout

    Reply
  4. Kathy McElhaney

    October 13, 2015 at 11:47 am

    I was thinking about this very thing while running this morning! I lost my mom to breast cancer when she was only 58, way too young. I had started running about a year before that and on days like today (when my pace is slow and motivation low) I remember I run for my health not for PRs or medals. I'm older than Mom was when she was diagnosed and I'm extremely healthy, that's what running has done for me!

    Reply
  5. Betsy

    October 13, 2015 at 2:05 pm

    I love runners stories! Here's mine: I've been a runner on and off since high school. Mostly just to try to stay in shape not because I had a passion for it. About 5 years ago I was on the brink of a divorce and I started running to literally give myself some time in the day that I could run away from it all. It became my happy place and it showed me that I was much stronger than I realized. I have been divorced for several years now and I am much happier. Running is still my happy place. :)
    My recent post C’est La Vie Review

    Reply
  6. Jill

    October 13, 2015 at 3:01 pm

    Love this! I started a (hopefully) monthly post on my blog where I interview runners for their story and inspiration. I love running because of the running community!
    My recent post Motivation Monday: Favorite Quotes

    Reply
  7. Bain

    October 13, 2015 at 4:17 pm

    Thanks for sharing these stories, Amanda.

    I think it is easy for all of us to get caught up in the comparing-myself-to-others game. In a culture that values the individual soooo much, it’s hard not to do it. Yet for all you know, losing 35 pounds was every bit as challenging and angsty as losing 100, right? (It’s not like we have a way to measure these things.)

    It all comes back to this: you should celebrate YOU for what you have accomplished, instead of bullying yourself for what others have accomplished and you have not. I just turned 42. Deena Kastor is 42, has kids, and she just set another record a few weeks ago. Me? I hold no records and have no kids, and lope along at my 3-hour-ish half marathon pace. BUT SO WHAT? Who cares? It doesn’t matter that I haven’t done what Deena has, because I’m not Deena!

    One of my great teachers, Douglas Brooks, once said something like “Be you. All the other jobs are taken.” I LOVE that you’re using your blog to cultivate that sentiment in our community.

    Reply
  8. Erin

    October 14, 2015 at 12:55 pm

    There are so many different reasons for running and all of these are so inspirational!

    Reply
  9. Jess @ run pink

    August 5, 2017 at 6:01 am

    Running stories are beautiful because they’re authentic and often histories of overcoming trials! Thanks for sharing these! I started running 6 years ago as a depressed, single mom working in retail. Fast forward to a now small business owner, marathoner, 3 x BQer and happily married with baby number 2 on the way. :-) running has been good to me!

    Reply
  10. Allyssa

    August 5, 2017 at 10:31 pm

    These stories are amazing! I started running shortly after my second child turned one. When I weaned him from breastfeeding at 11 months, for my own medical reasons, I entered into a postpartum depression from a combo of the hormone change of no longer lactating and the guilt I felt for ending the experience for both of us. A group of coworkers had started a casual running group and invited me to meet up. I didn’t know any of them well because we all worked different shifts, but they were welcoming and always ran together at the slowest person’s pace. They were the non-judgmental consistent thing I needed in my life at that very moment. They developed into my best friends and biggest cheerleaders. Always pushing me to be the best version of myself (which will never be fast or front of the pack). Together, we have run countless half marathons, a full marathon, repeated runnings of a 100 mile relay, crewed one member in multiple ultras, and they are my favorite companions for a race-cation. It’s been 7 years now and I can honestly say that running saved me and continues to save me on a regular basis. I work in a field where nothing is in my control. People live and people die and sometimes all you can do is walk away knowing you did your best. But when I run I am free and I am in control. Even when it’s bad, it’s good. One foot in front of the other. One step at a time.

    Reply
  11. Rachel Frutkin

    August 7, 2017 at 8:34 am

    These are all great stories. EVERYONE has a running story. I don’t know one person who just “decided” to run.

    Reply

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Hello runners! I’m Amanda Brooks, a certified running coach and personal trainer since 2012. But my running love started long before that in 2002. My philosophy is that running isn’t about your pace or the distance or your body. It’s about showing up for yourself, loving the process and doing it injury free!

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Amanda Brooks is a Certified Running Coach, Certified Personal Trainer and long time distance runner with a passion for every facet of running, which leads her to do more reading, research and running than necessary. Find all the tips, tricks and tools you need from this running coach for your best injury free running. Read More…

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