Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations specific to their situation and they’ll eat for…

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps you understand it…

From collapsible running water bottles to insulated alternatives, a round up the best handheld running water bottles to keep you hydrated.

If training’s starting to feel a little boring, or you’re just craving something different, signing up for a race outside the usual 5k or half marathon might be exactly what…

Let's get rid of that annoying runner's itch...or at least make it bearable so you can enjoy the miles and only worry about sore muscles.

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to answer it all!

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and when to use them.

Wide running shoes offer extra room to avoid rubbing, blisters, and other foot problems. Our list of the best options!

Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.

Running in the rain sometimes isn't a choice, it's a requirement. Whether it's race day or training, some rain hacks and gear to help.

Running in cold weather is actually really good for you! Whether you have a race on the calendar or not, let's talk benefits to get you motivated.

Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.

Running hills is a great way increase fitness and massively improve race times, but it does require changing your form. Learn to do it better.

Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.

Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.

Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks from testing.

How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.

What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?

Is running a marathon good for you? The training absolutely is, but here's what actually happens to your body after a marathon.

List of the top long distance running shoes and best running shoes for half marathon and beyond, from 20 years of running and injury prevention.

Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.

What changes with running during and after menopause? Best tips for running over 50 to feel strong and keep the weight off

Snag over 80+ Funny & Motivational Race Sign ideas to help you create marathon signs and be a supporter they can't help but see and LOVE!

Trying to find our next race? Checkout our list of the best spring marathons to get feedback from other runners, elevation gain and more.

Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.

Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.

The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?

Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.

Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!

Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.

Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!

Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.

What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high (ya gotta do the work!), it’s…

Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.

Cross training machines for runners are key to a well-rounded workout routine. They not only help in building endurance but also work out various muscle groups that are often overlooked…

Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.

What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!

Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your runs.

Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies

Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.

Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.

Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.