A running podcast delivering expert advice and insights from two running coaches with decades of experience. Real-world examples and data-driven insights

Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive.

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in this article.

London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2.

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition.

Fueling during the marathon can be the difference in a PR or hitting the wall. Here's some expert advice on what to take and when.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance.

Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including arthritis.

Great Fall marathons alternatives to Chicago and NYC that will give you a great marathon feel, scenic views, and possibly a Boston Qualifying time.

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

A complete guide to the best marathon shoes. What to look for, to the best shoes according to your running, preferences and foot type.

By now you know it’s vital  to rest and recover after a run or a race. One overlooked piece of that recovery is your nutrition! And we’ve got some seriously…

Boston Marathon qualifying times and races with the highest percentage of qualifiers. Plus tips to make your Boston race cut off time.

Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create positive running affirmations specific to their situation and they’ll eat for…

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps you understand it…

From collapsible running water bottles to insulated alternatives, a round up the best handheld running water bottles to keep you hydrated.

If training’s starting to feel a little boring, or you’re just craving something different, signing up for a race outside the usual 5k or half marathon might be exactly what…

Let's get rid of that annoying runner's itch...or at least make it bearable so you can enjoy the miles and only worry about sore muscles.

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to answer it all!

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and when to use them.

Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.

Running in the rain sometimes isn't a choice, it's a requirement. Whether it's race day or training, some rain hacks and gear to help.

Running in cold weather is actually really good for you! Whether you have a race on the calendar or not, let's talk benefits to get you motivated.

Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.

Running hills is a great way increase fitness and massively improve race times, but it does require changing your form. Learn to do it better.

Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.

Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.

How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.

What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?

Is running a marathon good for you? The training absolutely is, but here's what actually happens to your body after a marathon.

Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.

What changes with running during and after menopause? Best tips for running over 50 to feel strong and keep the weight off

Snag over 80+ Funny & Motivational Race Sign ideas to help you create marathon signs and be a supporter they can't help but see and LOVE!

Trying to find our next race? Checkout our list of the best spring marathons to get feedback from other runners, elevation gain and more.

Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.

Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.

The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?

Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.

Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!

Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.

Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!