How Often Should You Run? Understanding Running Frequency
How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.
Marathon
10 Top Foods To Eat After a Run to Boost Recovery
Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates
The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Should I Run With Sore Legs? When to Go and When to Say No
Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training …
How to do Yasso 800’s | Can They Predict Marathon Time?
Yasso 800s are a popular training workout for marathon runners. Learn about the science and if it can predict your marathon time.
9 Science-Backed Benefits of Running
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
10 Ways Running Effects Your Body (Pros and Cons)
Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.
19 Healthy Almond Butter Dessert Recipes
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the …
LA Marathon Course and Tips
LA marathon course guide and tips for training to help you have a great race. From running coaches and finishers
How Cold is Too Cold to Run Outside?
Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you …
12 Tips For Running in the Wind
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
Post Marathon Runners Blues: 7 Steps to Mental Recovery after a Race
It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.
Top 10 Things to Do The Day Before Your Race
From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!
Run Walk Marathon Training: Galloway Method Overview
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results …
Couch to Marathon Training Plan (Printable 24 Weeks)
A couch to marathon training plan created by a long time running coach with experience helping runners cross that first finish line.
How to Calculate Your Maximum Heart Rate For Running
Find out the most accurate way to calculate your maximum heart rate, from different formulas to at home field tests that you can do …
11 Best Fall Marathons in the United States
Great Fall marathons alternatives to Chicago and NYC that will give you a great marathon feel, scenic views, and possibly a Boston …
11 Tips for Soreness After Running (Muscles, Knees and More)
Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.
Should You Run With a Cold? Easy Ways to Decide
Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not …
Running Twice a Day: A Running Coach Talks Doubles
Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.
15 Creative Ways to Display Race Medals and Bibs
Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!
Phoenix Mesa Marathon and Half Marathon Review and Tips
Looking for a PR race course? Don't care about the views? How to plan for the Phoenix Mesa Marathon to have a spectacular day
Miami Marathon Course Review and Tips
Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.
Zone 2 Heart Rate Training Explained | How and Why It Matters
Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do …
Honolulu Marathon Review and Course Tips
An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it …
Houston Marathon Course Tips and Training
Looking for information about the Houston marathon course? Here's what you need to have your best race day.
Base Building Running Plan: A Strong Foundation For Your Goals
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
Zone 4 Heart Rate Explained | When and How to Use It
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Understanding the Maffetone Method | 13 Years Experience
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
Threshold Running and Workouts: What You Need to Know
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
10 Benefits of Treadmill Running | Why You Should Incorporate It
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
Philadelphia Marathon Race Review and Tips
Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to …
Treadmill vs Outside Running: What’s the Difference?
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
7 Best Lightweight Running Shoes | Amp Up Your Speed
Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks …
World Marathon Majors: What are the Big 6?
If you're looking for a list of must run marathons, why not start with the World Marathon Majors? A breakdown of how it works, what's …
9 Exercises for Glute Warm Up Before Running
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
45 Celebrity Marathon Times and the Beat Oprah Effect: Why We Care
How often have you heard someone say "I just want to beat Oprah's time". Celebrity marathon times for comparison to your goals.
Marine Corps Marathon Course Tips and Training
Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
27 Running Costume Ideas and Tips For Halloween and Beyond
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
Tired After a Workout? What’s Normal and What’s Not
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
Lower Back Pain From Running (11 Causes+ How to Fix It)
Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 …
10 Best Quad Stretches for Runners
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
