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LA Marathon Course and Tips
LA marathon course guide and tips for training to help you have a great race. From running coaches and finishers
15 Creative Ways to Display Race Medals and Bibs
Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!
Phoenix Mesa Marathon and Half Marathon Review and Tips
Looking for a PR race course? Don't care about the views? How to plan for the Phoenix Mesa Marathon to have a spectacular day
13 Things I Wish Knew Before My First runDisney Race
Over the last decade plus of coaching, myself and my team, I have helped a lot of runners prepare for runDisney races from a 5K to the Dopey …
Miami Marathon Course Review and Tips
Running the Miami Marathon? Everything you need to know for a great race day and how to prepare for the course and weather.
Honolulu Marathon Review and Course Tips
An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it …
Philadelphia Marathon Race Review and Tips
Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to …
Why You Need a Practice Race: Half or Full Marathon Training
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
10 Mile Road Races: Finding that Unique Race Distance
Ready for an automatic PR?? Try a brand new race distance like one of these 10 mile road races around the United States to challenge …
9 Ways to Manage Pre-Race Nerves for More Fun and Faster Times
What if instead of fighting your nervous, you found a way to use them and thus felt more confident an calm? Keys to manage pre-race nerves.
Bayshore Marathon Review: Course, Crowds, Key Details
Are you looking for a flat fast course? People that are the nicest? Post race food that rocks? A fun race vacation? Great, let me give you …
Best Virtual Races with Medals and 15 Reasons to Try One
Here are the best virtual races and why you need to start including them in your training. It's medals, motivation and so much more
6 Unexpected Marathon Travel Tips For Your Best Race
Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race …
8 Half Marathon Race Day Tips to Improve Your Day
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on …
DNS, DNF, Push Through – How to decide?
What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now …
30 Tips to Enjoy a Magical RunDisney Race
While living in Orlando for 3 years, I received a lot of comments that I needed to try runDisney races…but I admit I never did! Yet, …
What is Parkrun? Why This Free Event Is Worth Your Time
Have you heard people talking about Parkrun USA? Or maybe during a morning run you found yourself passing some flags and people in neon …
19 Running Rules: Wearing the Race Shirt? Bib Placement? Corrals?
Racing is inherently a solo activity. Only you can control your speed, your mind and your pain threshold. Sure, sure you’re surrounded …
SeaWheeze Race and Travel Planning Tips
When I got the confirmation email, I was all like WAHOOOOO I finally made it in to Seawheeze. I had an idea that this was a different …
Seawheeze Half Marathon Review and Race Recap
Last month, I had the opportunity to run the Lululemon 10K in Edmonton, which is apparently a scaled down version of the Seawheeze Half …
Lululemon 10K Race Review and Recap
I haven’t raced a 10K in at least 5 years, but probably longer as the last one was part of the Runner’s World Hat Trick where I …
Santa Barbara Wine Country Half Marathon Review and Race Recap
Welcome to another sunny day in California! After coming out in March to preview the Santa Barbara Wine Country race course and tell you a …
Long Beach Half Marathon Race Review and Report
Hellllloooooo from sunny California. Really I could not have timed this trip any better, as the first sightings of winter seem to be hitting …
Ragnar Colorado: Our Adventure and Race Review
We did it!! Ragnar Colorado: 200 miles, over 30 hours, 2 vans, 12 ladies. Our goal was only to have fun and there were moments of oh crap …
Ragnar Relay Race Common FAQs and Team Names
After writing about both Miami to Key West Ragnar Relay Race, the Colorado Ragnar Race, the Wild West Relay, the Palmetto 200 and the Race …
Steamboat Springs Half Marathon Review and Race Report
Should I do this race? Is it good for a PR? How’s the weather? Just a few of the things I’m wondering before clicking register, …
Running Problems We’ve All Experienced: How to Make it to Race Day
No one plans to fail. I’m sure the captain of the Hindenburg didn’t set out for his trip thinking, “I’ll stop paying …
Should You Follow a Race Pace Group?
For months, you’ve diligently followed a training to help you crack your newest race goal. As the race approaches, you start seeing …
Underwear Runs: The Next Big Trend
Spartan races, mud runs, color runs…is this the year of the underwear runs? I’ve gotten a LOT of emails lately asking me what I …
12 Weird Thoughts Every Runner Has at the Start Line
You’ve made it to race day. No surprises there, you woke up 322 times to watch the blinking red dots on your clock and ensure you …
Oregon Dirt and Vert: My First Trail Race
You never forget your first. Clichés sound trite, but only because they ring true with such simplicity. In 2002, I ran my first race ever. I …
DNF: Colorado Half Marathon Recap and Race Review
Everyday we’re faced with a myriad of decisions. Most of which have such a tiny impact, we won’t even notice for years that we …
Are You Picking the Right Race for Your Goals?
When it comes to enjoying race day, nothing matters more than picking one which truly aligns with your goals! Maybe you want to run …
Platte River Half Marathon Review: Our First Altitude Race!
It’s all down hill, she said. It’s just a half marathon, I said. This is the problem with runners. My Denver raised, but Miami …
Jerusalem Half Marathon Review and Recap
As with every adventure there is so much I want to share and only so much you’ll actually care about reading. While I’ll be …
NYC Marathon – Beyond the clock
As noted yesterday, I did eek out a 1 minute PR for which I am absolutely grateful. I appreciate all the congrats and all your words of “any …
Puerto Rico Half Marathon – David’s Debut
David declared he was “one and done” at the finish line. I however have other plans for him, as in working with me so we can both hit a …
Palm Beaches Half Marathon Race Report
Last year David and I took a weekend trip to Palm Beach and loved every second of our time there. I think we both enjoyed a little bit of …
13.1 Fort Lauderdale Race Report
Running is fun! I know a few people might disagree with that statement…I might even at mile 24 next week, but really I feel so blessed every …
13.1 Fort Lauderdale Race
GIVEAWAY CLOSED Last year I ran my best ever Half Marathon at 13.1 Fort Lauderdale…I made an abrupt turn to cross training and after that …
Komen Race for the Cure 5K
It’s a wonderful thing that this race was for me all about the fundraising and not at all about time. I thought I had my game face on when I …
