3-Ingredient Protein Pancakes (Vegan and Gluten-Free)
This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free …
dairy free
Homemade Energy Bars (Easy and Customizable Recipe)
These homemade energy bars are so easy to throw together, and they make such a healthy snack. The recipe is simple but delicious …
Easy Vegan Vanilla Cupcakes (Beginner-Friendly Recipe)
These vegan vanilla cupcakes are perfect for anyone who loves dessert but wants something a little healthier and guilt-free. They’re …
The Best High Protein Cookie Dough (Super Easy Recipe!)
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
Healthy Crockpot Turkey Chili Recipe (Minimal Prep!)
This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect …
How to Make a Green Smoothie (Ultimate Beginner’s Guide)
If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …
37 Game Day Food Ideas (Best Football -Themed Food + Decor)
It’s football season, and you know what that means: delicious and easy appetizers, dip recipes, and more. But, if you’re like …
21 Homemade Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.
21 High Protein Desserts: Plant Based, Paleo, Options for All
Trying to keep your protein up? Then here are 22 incredible clean eating, healthy high protein desserts that will not only help you meet …
Healthy Chicken Broccoli Casserole | Dairy Free Options
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every …
Edible Cookie Dough Chickpea Energy Bites
These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty …
Cookies & Cream Recovery Smoothie – Vegan, GF
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and …
20 Healthy Salads Ideas for Lunch | Easy At Home Recipes
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel …
High Protein Vegan Pumpkin Bread: Single Serving Dessert
High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue …
Healthy Chicken Casserole: Fall Harvest Theme
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the …
Vegan Chocolate Chia Pudding: High Protein Dessert
Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational …
No Bake Vegan Pumpkin Pie (A non-traditional pie you’ll love!)
For years I’ve said I just don’t really care for pumpkin pie, pumpkin ravioli or pumpkin spice lattes or pumpkin anything …
Hearty, Healthy and Easy Ground Turkey Veggie Soup
Calling all my one pot dinner fans! I shared this in progress on Instagram Stories and had so many questions about it that I figured it …
Beginners Guide: Dairy Free Alternatives
Welcome to part two of this dairy free series! First we chatted about why people are going dairy free and the ever important calcium, today …
Should You Go Dairy Free? Benefits, Tips and Calcium Sources
My love for veggies is widely known thanks to my frequent usage of the term freggies and my weight loss tips to aim for 7-9 servings. This …
Love Bites: Hazelnut Banana Protein Muffins
The calendar doesn’t lie, Valentine’s Day is approaching whether we’re ready or not. Browsing the aisles, nothing really …
Slow Cooker Harvest Chicken: Housewarming Hostess Hacks
For everything there is a season… Sure I could mean the crisp air, the bold leaves, the pending snow, but I don’t! In my early …
Bite Size, Grab and Go Healthy Foods: Muffin Tin Recipe Round Up
It’s back to school time. I know this not because there’s a child in my house, but because I find my high school neighbor …
What To Do With Nearly Bad Bananas: A Runner’s Dilemma
I have a “no freggie left behind” policy in this house. Which is to say that EVERY fruit and vegetable will find a way to be …
Copycat Vegan Flourless Whole Foods Tahini Cookie
Some lessons I learn the easy way…others I learn through repeated “oops“. Each time I decide I’m ready to clean out …
Mouthwatering Cashew Cream Mushroom and Onion Tart: Vegan, Gluten Free
A few years ago I went strict no dairy and no eggs, it was step one in healing my digestion. Within a few short weeks, I noticed a big …
One Dish Healthy Apple Stuffing Pork Chop Dinner
As I was packing my bags for Israel, I realized it would be nice to leave David something in the fridge…which might also ensure that …
Slow Cooker Oatmeal: Apple Cinnamon
I love all the tips on how to make meal planning doable and while I am definitely a batch cooker, I don’t always plan out my whole week. I …
Frozen Yogurt Covered Blueberries–Dairy Free Summer Snack
This conversation is sponsored by Silk. The opinions and text are all mine. Every time an article tells me to use fruit for dessert, I find …
High Protein Veggie Bites – Gluten Free, Dairy Free
I’m kind of on a kick lately with bite sized foods. I’m a snacker, so it’s no surprise I continually look for ways to ensure those snacks …
Healthy Brownie Bites – Dairy Free, Gluten Free, Low Sugar
How big is one brownie? Feels like a trick question right?! The box mix usually says something like 16 servings, but it lasts approximately …
Coconutty Butternut Squash and Kale Soup
Does anyone else go through phases with food? There will be weeks where I want nothing but green smoothies, then eggs, then sandwiches. …
Beets and Berries Overnight Oats – GF, DF, V
It’s the time of year to march to your own drum…or maybe I’m getting confused with the little drummer boy song. Either way you are going to …
20+ Easy Omega 3 Recipes for Busy Athletes
Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.
Polenta Casserole – An alternative to meat and potatoes
Hearty. What does that word mean to you? If you grew up in the Mid-West I can almost guarantee it makes you think of gathering around the …
Tuna Avocado Brown Rice Bowl: Quick high protein, dairy free, gluten free dinner
Feed me, now you crazy wench. We’ve all been there, right? Not someone calling you a wench, but your stomach screaming for attention! …
Butternut Squash “Cheesy” Bake – Dairy and Gluten Free
What childhood foods make you think of spring? Immediately my brain goes to hot dogs and macaroni and cheese…yes the kind straight from a …
Vegan Clean Eating Blueberry Upside Down Cake
A few weeks ago David’s boss gave us tickets to the Orlando Magic game…not just any seats, but club seats meaning we had access to a buffet …
Vegan Broccaulikale Masher Recipe – Crazy name, great taste
Boerenkool is a traditional Dutch dish using kale and mashed potatoes, which is what I initially set out to make to go with our fish. …
Clean Eating White Bean Chicken Chili – DF, GF
After two very long years and a move from Miami to Orlando, my parents were able to come visit us again! Knowing they were coming on Monday, …
Spicy Red Lentil Dip: A Hummus Alternative
Continuing with my goal of eating more anti-inflammatory foods and changing up my food rotation I decided to put to use some red lentils …
