High Protein Pumpkin Muffins (Vegan and Gluten-Free Recipe!)
Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re …
Gluten Free
3-Ingredient Protein Pancakes (Vegan and Gluten-Free)
This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free …
Homemade Energy Bars (Easy and Customizable Recipe)
These homemade energy bars are so easy to throw together, and they make such a healthy snack. The recipe is simple but delicious …
Gluten Free Distance Runners: Easy Gluten-Free Meal Plan
Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery …
Healthy Crockpot Turkey Chili Recipe (Minimal Prep!)
This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect …
21 Homemade Energy Bite Recipes For Running Fuel
During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and …
97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options
High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.
Healthy Chicken Broccoli Casserole | Dairy Free Options
Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every …
Edible Cookie Dough Chickpea Energy Bites
These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty …
Cookies & Cream Recovery Smoothie – Vegan, GF
While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and …
20 Healthy Salads Ideas for Lunch | Easy At Home Recipes
I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel …
Healthy Chicken Casserole: Fall Harvest Theme
6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the …
Love Bites: Hazelnut Banana Protein Muffins
The calendar doesn’t lie, Valentine’s Day is approaching whether we’re ready or not. Browsing the aisles, nothing really …
Slow Cooker Harvest Chicken: Housewarming Hostess Hacks
For everything there is a season… Sure I could mean the crisp air, the bold leaves, the pending snow, but I don’t! In my early …
Copycat Vegan Flourless Whole Foods Tahini Cookie
Some lessons I learn the easy way…others I learn through repeated “oops“. Each time I decide I’m ready to clean out …
Mouthwatering Cashew Cream Mushroom and Onion Tart: Vegan, Gluten Free
A few years ago I went strict no dairy and no eggs, it was step one in healing my digestion. Within a few short weeks, I noticed a big …
One Dish Healthy Apple Stuffing Pork Chop Dinner
As I was packing my bags for Israel, I realized it would be nice to leave David something in the fridge…which might also ensure that …
Slow Cooker Oatmeal: Apple Cinnamon
I love all the tips on how to make meal planning doable and while I am definitely a batch cooker, I don’t always plan out my whole week. I …
High Protein Veggie Bites – Gluten Free, Dairy Free
I’m kind of on a kick lately with bite sized foods. I’m a snacker, so it’s no surprise I continually look for ways to ensure those snacks …
Healthy Brownie Bites – Dairy Free, Gluten Free, Low Sugar
How big is one brownie? Feels like a trick question right?! The box mix usually says something like 16 servings, but it lasts approximately …
Coconutty Butternut Squash and Kale Soup
Does anyone else go through phases with food? There will be weeks where I want nothing but green smoothies, then eggs, then sandwiches. …
Beets and Berries Overnight Oats – GF, DF, V
It’s the time of year to march to your own drum…or maybe I’m getting confused with the little drummer boy song. Either way you are going to …
20+ Easy Omega 3 Recipes for Busy Athletes
Omega 3 is essential for our bodies, and these omega-3 recipes are a delicious and easy way to get a good dose of this essential fatty acid.
Polenta Casserole – An alternative to meat and potatoes
Hearty. What does that word mean to you? If you grew up in the Mid-West I can almost guarantee it makes you think of gathering around the …
Tuna Avocado Brown Rice Bowl: Quick high protein, dairy free, gluten free dinner
Feed me, now you crazy wench. We’ve all been there, right? Not someone calling you a wench, but your stomach screaming for attention! …
Butternut Squash “Cheesy” Bake – Dairy and Gluten Free
What childhood foods make you think of spring? Immediately my brain goes to hot dogs and macaroni and cheese…yes the kind straight from a …
Vegan Clean Eating Blueberry Upside Down Cake
A few weeks ago David’s boss gave us tickets to the Orlando Magic game…not just any seats, but club seats meaning we had access to a buffet …
Vegan Broccaulikale Masher Recipe – Crazy name, great taste
Boerenkool is a traditional Dutch dish using kale and mashed potatoes, which is what I initially set out to make to go with our fish. …
Clean Eating White Bean Chicken Chili – DF, GF
After two very long years and a move from Miami to Orlando, my parents were able to come visit us again! Knowing they were coming on Monday, …
Chicken Quinoa Soup – A Classic Made Better
Mother Nature does a lot of things right…particularly sunrises which I shared a few of this week because I really believe they’re …
Spicy Red Lentil Dip: A Hummus Alternative
Continuing with my goal of eating more anti-inflammatory foods and changing up my food rotation I decided to put to use some red lentils …
One Dish Protein Trail Bars
Leading up to ING Miami this weekend, I am focusing a little more on carbo loading than I have in the past. It’s easy to think carbo loading …
