One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there are a lot of factors…

Running is an amazing way to improve your overall health, from increased muscle to bone density to a healthier heart. But of course, if you’re going to do it regularly,…

Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and reach your goals.

Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.

If you’ve been looking for a pizza recipe that’s healthy and tasty, then this runner’s pizza recipe is exactly what you need! It’s made with whole wheat naan flatbreads and…

Why must all tasty treats be unhealthy? That’s what I used to wonder till I made and tried these high protein pumpkin muffins! They’re festive, delicious, and actually good for…

Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the value in creating some great healthy almond butter…

This super easy lemon garlic Brussel sprouts recipe will convert any brussels sprout hater in seconds! It’s packed with flavor and tastes incredibly thanks to the bright lemon flavor and…

This simple 3-ingredient protein pancake recipe is a total game-changer! It's quick and easy, packed with flavor, and vegan and gluten-free too!

Making your own homemade electrolyte drink is a complete game-changer! It’s incredibly easy, tastes great, and is customizable too!

These homemade energy bars are so easy to throw together, and they make such a healthy snack.  The recipe is simple but delicious – no refined sugar or gluten here!…

Are you curious about going gluten free? Have you heard from running friends it made them faster and more energetic with quicker recovery times? Being a gluten free distance runner,…

These vegan vanilla cupcakes are perfect for anyone who loves dessert but wants something a little healthier and guilt-free. They’re perfect for birthdays, parties, or just satisfying a sweet tooth…

Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!

19 high protein salad recipes that are nutritious will keep you full through the miles! Easy ideas to implement right now.

When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up some high protein cookie dough!  I’ve got…

No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas

This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe.  It’s completely vegan and gluten-free, which makes it even better. The falafel balls…

We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can help you lose weight.

This healthy crockpot Turkey Chili is easy to make and full of flavor. Prep the ingredients and toss them into the crockpot for the perfect meal.

If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this guide on how to make…

This Mexican Meatloaf recipe is a double twist on the classic meatloaf, combining Mexican flavors with a healthy take for a perfect and easy dinner meal!

It’s football season, and you know what that means: delicious and easy appetizers, dip recipes, and more. But, if you’re like me, you want to enjoy your food but also…

This Easy Vegetarian Chili recipe is the perfect comfort food when the weather starts getting chilly outside! But that’s not all that’s great about it; it packs a punch with…

During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low…

Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!

High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.

Trying to keep your protein up? Then here are 22 incredible clean eating, healthy high protein desserts that will not only help you meet your protein goals but also satisfy…

Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns…

Ooey, gooey….golden colored cheesy goodness waiting to be devoured. That my friends is the memory of sitting down to nearly every casserole of my childhood. They still spell comfort to…

These little high protein energy balls pack a punch! With just a few pantry staple ingredients, you can whip up a batch of these tasty snacks in only 5 minutes. …

Should runners count calories? After all, doesn’t a long run = license to eat. Whether that statement is actually true or not, it’s absolutely the mindset I hear more often…

While I’m not one who loves to cook, I am a runner who spends a lot of time learning about how nutrition can enhance performance and one of those big…

I used to think the only way to get a delicious quick healthy salad for lunch was a trip to the Whole Foods salad bar. Anyone else ever feel that…

High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue twister with my breakfast.…

6 very hungry runners would be descending upon my house Friday night…while I’d been out all day running with them as part of the Ragnar Relay. My default was simply…

Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running component…today I bring you the…

Welcome to another edition of the Lazy Healthy Eater, where I answer the constant question…if you don’t like to meal prep, what do you eat?! Besides daily power bowls, when…

Confession. This was supposed to be chili. Well the recipe wasn’t supposed to be chili, but what David asked me to make was chili. In fact, he went so far…

We’ve established previously that I’m all about easy meals…but easy meals that are healthy! Since my parents tend to be the one’s I test these things on, they’ve had a…

Athletes may actually be more susceptible to symptoms of food sensitivities. Learn why and what to do about it in this complete guide.

If you’ve ever tried meal planning but failed at it, don’t worry! These meal planning tips will help you learn exactly what to do and not do to make the…