Running Downhill: Everything You Need to Know
When it comes to downhill running it’s truly much harder on the body than most runners anticipate and there are some form tricks that …
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How Long Does Marathon Training Take?
Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to …
How to Fix Tight Calves While Running
Learn about the most common causes of tight calves after running, plus calf stretches and calf strengthening exercises to prevent it.
How Do You Get Over a Bad Run Day?
Digging in and doubling down on bad runs could be one of the best ways to have your best race. Let's talk mental training for running days …
Who is Emma Coburn? In-Depth Olympic Gold Medalist Profile
Emma Coburn is an American middle-distance runner who has stunned the world, particularly in the 3,000-meter steeplechase. Read in-depth …
How to Taper for a Marathon: Everything You Need to Know
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
Running Track: The Ultimate Beginner’s Guide
If you’re thinking about adding running track into your workout routine, here’s everything you need to know as a beginner running track. The …
Sea Level to Altitude: How it Impacts Running
The first question most runners in Denver ask is “How are you adjusting to the altitude?” If they’re lucky my non-totally …
17 Running Games for Kids: How to Get Kids Running for Fun
Kids running is something that always gets me so excited. They start off with so MUCH ENERGY. And when it’s all about play like …
Does Running Tone Your Legs? 5 Keys to Get That Toned Look
Does running tone your legs? There are many benefits to running, including shapely legs. Learn how running tones legs and what you can do to …
11 Best Ways to Build Endurance and Stamina
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. …
9 Best Cross Training Workouts: Complete Guide for Runners
Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for …
5 Quick Knee Strengthening Exercises for Pain and Recovery
Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! …
How to Stretch After Running: 7 Best Post-Run Stretches
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
Rowing vs Running: Which Workout is Better?
Rowing vs running: both exercises burn calories and build muscle, but is one better than the other? Find out the benefits and drawbacks of …
Running Drills for Speed | How to Run Faster
Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.
Why Do My Legs Itch When I Run?
This article will talk about the runner's itch, why it occurs, what causes it, and how you can get rid of it.
Running in the Rain Guide: Run Safely with the Right Gear
Running in the rain can feel miserable or tons of fun. Here's all the rain gear, safety tips and ideas you need to enjoy it more.
Running While Pregnant: Myths (w/ Research), Tips, & the Facts
All pregnant women need exercise, but it's tough to know the best exercises for you. Learn the myths, risks, tips for running while pregnant
Why Do My Ears Hurt After Running? 9 Causes + Solutions
Have you ever had ear pain after going for a run? Here are some common causes of why your ears hurt after running and how to prevent them.
Running With Your Dog: 7 Must Do’s and a Few Don’ts
The longer I run, the more I realize there’s just more to learn about running. One of the areas, I have long been curious about is …
Marathon Taper Pains: Real or Phantom? Runner’s Flu?
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m …
Hill Sprints | Best Speed Workout for Strength and Injury Prevention
After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to …
Dating a Runner 10 Undeniable Reasons It’s Amazing
We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much …
Optimize Race Performance with Treadmill Running
Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve …
10 Most Effective Long Run Tips (A Coach’s Checklist)
Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …
Post Marathon Recovery Plan: A Guide to Physical and Mental Recovery
Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.
13 Ways to Avoid Running Burnout – Marathon Training and Beyond
Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.
Recovery Runs | Benefits and a Simple Guide to Going Easy Enough
Recovery runs are the best way to lower your risk of injury and burnout. Here's how to do it safely and effectively.
Runner’s Diarrhea (Trots): 15 Tips to Treat and Prevent It
Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from …
Running with Asthma: 15 Must-Follow Rules for Staying Safe
Running is excellent exercise. For people with asthma, it's even more beneficial. But there are 7 rules you need to run asthma attack-free.
How to Train for a Marathon With A Busy Life
How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question …
8 Half Marathon Race Day Tips to Improve Your Day
Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on …
Running in Bad Air Quality and Smoke from Fires
Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions …
Best Compression Socks for Running
Compression socks, usually made of 80% nylon and 20% spandex, conform snugly to the feet and calves reducing movement of the muscle during …
22 No BS Marathon Training Truths
Like most runners, when I started I swore I’d never run a marathon. A mile was a struggle, what crazy person would submit themselves …
How to Become a Running Coach
Learn how to become a running coach and turn your passion into a full-time business with a guide from someone who's done it.
Rate of Perceived Exertion: Why RPE is Important Runners
Running is a sport that requires you to find the fine line between pushing yourself and not overdoing it. One of the ways we do this is by …
Low Heart Rate Training | Virtual Run Club
Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy …
How Long Between Half Marathons
You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar …
Why the Runners Nod Matters
In those first years of running, I could have told you a lot about my shoes, not because I’d yet made my way in to a running store to …
Virtual Half Marathon and Marathon Training Group
In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just …
