Active recovery is different from resting. Learn exactly what active recovery is and different ways to add it to your routine.

Thank you for even asking what to say to a runner before a race or how to cheer on a marathon runner. Genuinely we couldn’t do all the miles without…

Why are men faster than women at some distances and how does physiology vs physiology play a role in our results? Understanding the differences

Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if you need to do more…

When it comes to downhill running it’s truly much harder on the body than most runners anticipate and there are some form tricks that you need to know. These are…

Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to hear that…

Learn about the most common causes of tight calves after running, plus calf stretches and calf strengthening exercises to prevent it.

Digging in and doubling down on bad runs could be one of the best ways to have your best race. Let's talk mental training for running days that go wrong.

Emma Coburn is an American middle-distance runner who has stunned the world, particularly in the 3,000-meter steeplechase. Read in-depth runner profile here

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

If you’re thinking about adding running track into your workout routine, here’s everything you need to know as a beginner running track. The track is not just for professional athletes or student…

The first question most runners in Denver ask is “How are you adjusting to the altitude?” If they’re lucky my non-totally adjusted lungs leave me enough air to say…it’s altitude…

Does running tone your legs? There are many benefits to running, including shapely legs. Learn how running tones legs and what you can do to improve that toned look. Running…

Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for runners used to be something that you only…

Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! Good news, all…

Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.

Rowing vs running: both exercises burn calories and build muscle, but is one better than the other? Find out the benefits and drawbacks of each one to see which one…

Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.

All pregnant women need exercise, but it's tough to know the best exercises for you. Learn the myths, risks, tips for running while pregnant

Have you ever had ear pain after going for a run? Here are some common causes of why your ears hurt after running and how to prevent them.

The longer I run, the more I realize there’s just more to learn about running. One of the areas, I have long been curious about is running with your dog.…

The  number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m suddenly sick with the runner’s flu” emails…

After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to speed workouts and often end up…

We all know I love running, so what kind of Valentine’s Day post would that be! No, no, I want to talk about why life is so much better for…

Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve that goal? The benefits…

Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear ready.

Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.

Recovery runs are the best way to lower your risk of injury and burnout. Here's how to do it safely and effectively.

Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from happening.

Running is excellent exercise. For people with asthma, it's even more beneficial. But there are 7 rules you need to run asthma attack-free.

How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question when we start out. Because we all…

Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. While those two…

Can I run in the smoky air? How are you dealing with running in smog? What are my options for running in bad air quality? These questions are filling my…

Compression socks, usually made of 80% nylon and 20% spandex, conform snugly to the feet and calves reducing movement of the muscle during impact and increasing blood flow to the…

Like most runners, when I started I swore I’d never run a marathon. A mile was a struggle, what crazy person would submit themselves to 26.2?! The truth about running…

Learn how to become a running coach and turn your passion into a full-time business with a guide from someone who's done it.

Our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy enough, increase your…

You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar and now it’s time to figure out what to do between…

In those first years of running, I could have told you a lot about my shoes, not because I’d yet made my way in to a running store to find…

In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just running 13.1 or 26.2. You’ve…

Have you ever wondered if it’s worth the investment to do a running gait analysis? I LOVE data, but it’s so easy for us as runners to have too much…

The best running blogs aren’t just a diary of runs, but someone who provides either information as a running coach or the stories that you make you go “OH MY…