running coach

Kara Goucher and Shalane Flanagan

Living in Miami one might assume I’m used to seeing famous people strut the streets…but honestly I’m asleep by the time they go out. …

The New Year is a time that many people see as a change to wipe the slate clean and start fresh…I also see it as a way to start the year off …

My knees are sore, but my heart is full! What a great week of running, blogger meet ups, Oakley Ambassador meet ups and oh yes work! OAKLEY …

Mr.BMX loves to bike and I have always seen options for biking tours when we go on vacation, but declined because at that time I just wasn’t …

I absolutely love relay races. I wouldn’t want to do one every week mind you, but they are just a crazy amazing experience. Talk about an …

Our cruise started off with a bang…we got upgraded to a room with a balcony! Wooot what a difference this made, especially since I was all …

My weight loss journey has been a slow and steady path from college to now…but really it all began long before that with how I felt about …

Hope you can read all of the captions there…seemed like a fun way to post a recap… I’m not going to do a full race recap. …

More wedding news…seems a little strange since I’ve now been married for a few months, but there is indeed wedding news! 1. Did …

I don’t know how many times I have told everyone that I truly loved our photographers! Alea and Kim were so kind, rolled with the flow …

People I was not kidding when I said MARCH IS MY MONTH!! The coordinator called…the cabanna where the reception was to be …