Half Marathon Fueling Strategy: Why and How You Need to Fuel
Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.
Nutrition Guides for Runners
If you’re a runner looking to learn more about how to perfect your nutrition to improve performance and prevent injuries, then this is the place for you! Here you’ll find articles covering everything there is to nutrition for runners including, such as the best carbs for runners, the best pre workout snacks, and even how to fuel for a race.
You’ll also find useful guides for sports nutrition and supplements such as BCAAs, electrolyte powders, running gels, to common mistakes runners make such as the common carb loading mistakes and how to avoid runner’s diarrhea.
How to Raise Metabolism Naturally: 10 Effective Methods
Are you trying to lose weight or boost your energy levels? Learning how to raise metabolism can make a big difference. Here are 11 effective …
Protein Timing for Weight Loss and Muscle (Runners Listen Up!)
Does the timing protein for fat loss or muscle building really work? What you need to know about protein intake to optimize your results and …
13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
Should You Run with a Hangover?
Can going for a run with a hangover help you feel better? Looking into the data on sweating it out as a cure.
Running Hydration Guide + Marathon Hydration Vest Options
Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.
Protein For Runners: Why You Need More And How To Get It
Learn how much protein runners need to support your activity and promote muscle repair and growth. It's as important as carbohydrates.
18 Healthy High Protein Dairy Free Meals for Runners
Changing your eating habits is daunting. Checkout these healthy high protein dairy free meals to begin finding ways to make the change.
29 Scientifically Proven Post Run Meals for Optimal Recovery
Trying to figure out what to eat after running? 29 post-run meals ideals for optimal marathon or any run recovery.
Kara Goucher’s Runners Pizza (Under 30 Minutes!)
If you’ve been looking for a pizza recipe that’s healthy and tasty, then this runner’s pizza recipe is exactly what you need! It’s made with …
10 Top Foods To Eat After a Run to Boost Recovery
Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates
The Best Electrolyte Powder Right Now
Comparison of the best electrolyte powder: taste, ingredients, sugar, nutrients to provide hydration and endurance benefits.
19 Healthy Almond Butter Dessert Recipes
Confession. I don’t cook very often with nut butter because I’m usually eating it directly off the spoon. However, I realize the …
11 Natural Sleep Aids and Remedies (Backed by Science)
If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids and remedies will come in handy! Here's the science …
15 Ways to Get Caffeine-Free Energy for Jitter-Free Focus
Are you tired of getting jitters or perhaps the withdrawal when you can't get your coffee? Consider these 15 caffeine-free energy options.
Homemade Electrolyte Drink (Easy + Customizable DIY Recipe)
Making your own homemade electrolyte drink is a complete game-changer! It’s incredibly easy, tastes great, and is customizable too!
Homemade Energy Bars (Easy and Customizable Recipe)
These homemade energy bars are so easy to throw together, and they make such a healthy snack. The recipe is simple but delicious …
Sports Dietitian For Endurance Athletes – Who to Work With and Why
Sports nutrition for endurance athletes goes far beyond the old calories in and calories out. Find out what matters and who we trust!
27 Best Healthy Travel Snacks (Perfect for Plane or Road Trip)
Here's a complete guide to the best healthy travel snacks I recommend you have as a certified personal trainer and running coach! They're …
5 Impacts of Drinking Beer After a Workout
Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after …
13 Best Protein Bars for Runners (Taste, Ingredients + Quality)
After a long run or hard workout, runners often don’t feel like eating. Here are the best protein bars for runners to keep fueled!
What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
15 Best Supplements for Runners
Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.
27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours …
Marathon Fuel | What to Eat, When and How Much on Race Day
As any experienced runner knows, success in a marathon is not solely determined by physical training. It’s a harmonious interplay of …
What to Eat Before a Half Marathon | Week of and Morning Of Plans
Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway …
17 Keys to Managing Marathon Running Hunger
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 …
Benefits of High Protein Breakfast
We all know how important breakfast is, but what about the benefits of a high protein breakfast? Learn it all here, including how it can …
How to Carb Load + 9 Common Mistakes to Avoid
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with …
19 Best Pre Workout Snacks (Easy, Foolproof Snacks to Try!)
Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …
10 Best Energy Chews for Running
Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in …
InsideTracker Review – Is It Worth The Price Tag?
This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.
How to Fuel a 10K Race
Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!
Nausea After Running: 9 Common Causes and Solutions
Nausea after running is really unpleasant but fortunately, it's avoidable for most people. If you're dealing it after a run, here are the …
8 Salt Tablets for Runners + How to Use Them
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
76 Running Websites to Train Smarter, Reduce Injuries and Have Fun
For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full …
Real or Hype? Collagen Benefits: Joint Pain, Stiffness and Mobility
If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if …
How to Make a Green Smoothie (Ultimate Beginner’s Guide)
If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this …
How Long Should You Wait After Eating to Exercise?
Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a …
High Protein Overnight Oats (Easy, Make-Ahead Breakfast!)
If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High …
9 Best Carbs for Runners for All Runners (Complete Guide)
Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, and why it's …
Beet Juice for Runners: Does it Improve Endurance?
There's some evidence that consuming beet juice might improve running performance. Learn more about this claim, including why it might work.