7 Best Running Socks | Overlooked and Undervalued Gear!

The best running socks aren’t just an opinion, there’s a lot of data and science around what’s going to keep our feet blister free and possibly even feeling less tired from the pounding! With over 28,000 miles of running behind me, I’ve tested a lot of socks and I’m happy to point you in the direction of the best options!

Unfortunately, we tend to overlook this piece of our running gear because the focus trends towards fancy tech gear. But guess what the right running socks have a lot going on.

For first time marathon runners looking for advice, I always start with the feet and while shoe fit is VERY important it’s not the only thing happening down there.

I find that even for us long-time runners it’s good to be reminded that a few minutes of care can go a long way towards preventing blisters, increasing comfort, and possibly recovery.

In this article, learn what the best running socks are right now from many many years of testing out different brands. As well as what to look for when buying running socks.

7 Best Socks for Running

When it comes to running socks, it depends on the weather you’re running in, the compression you’re looking for, and the added features that’ll work for you.

I definitely have my personal preferences, but have run in all of these socks and you’ll find many of them still in my drawer ready to roll!

Here are the best running socks for according to their features:

Best Running Socks for Summer: Swiftwick Aspire Zero Socks

You’ve probably seen the logo for Swiftwick in tons of my travel running photos and it’s because I can wear these socks for multiple days in a row and they’ll repeatedly pass the sniff test!

This means less to pack and I can take off my shoes on the plane without fear thanks to their Olefin fiber. It’s all along the footbed and helps wick moisture and dries quickly.

These are very thin socks, which means they won’t be best for those who want some cushion, but are definitely the ones you want if you’re looking for breathability and ventilation.

And it does make them nice for long runs when your feet swell and are my go-to for running all summer long.

Swiftwick’s proprietary GripDry Fiber includes micro-treads in the heel and forefoot that use frictional force to keep your feet in place when you run which improves stability.

Highly recommend these Swiftwick socks if you’re planning on running during the summer or just want a sweat-wicking and smell-proof option. Also, if you want socks with very little show or branding these hit the mark.

• Best deal on a pack of 3 >>
• Wide variety of sock heights available here (if you like a tab or a long sock)
• Great mens running socks going to up to size 15

Best Cushioned Running Socks: Balega Hidden Comfort Socks

There’s a wide variety available here and though I tend towards the thin Swiftwicks a lot, the Balega Hidden Comfort is another great choice. It’s actually one I tend to pick in the winter or just when my feet need some love.

The cushioning is immediately obvious as you slip these on, and they remain soft and comfy throughout the day. Despite the cushioning, they manage to feel really comfortable without feeling bulky.

The cushioning extends around the toe cap and up to the top of the toe to give protective cushioning from the top of the shoe.

And the seamless toes help to keep the shoe from irritating the foot and the ventilation panels around the top wick away sweat and keep the feet cool.

Thanks to the rib-band design, the fit is tight and supportive without feeling restricting. This design not only makes the sock more comfortable, but it also keeps its shape over long runs.

If you don’t like visible names, you will find that pretty consistently with these. Along with some big bold colors.

• See current colors and current pricing >>
• Starting at $10.99
• HUGE range of colors
• Available up to XL
• They also have anti blister socks I liked in training

Best Winter Running Socks – Smartwool Running Socks

Winter means my toes often feel like popsicles and that isn’t terribly pleasant when you’re pounding the ground.

But super thick socks can mean sweaty feet, which also become cold…what’s a poor determined runner to do?!

The answer lies in merino wool! Merino wool is a fiber you can wear year-round thanks to its ability to regulate temperature, move moisture, and resist odors.

This makes it perfect for winters as they can keep your feet warm but still be moisture-wicking.

I’m a fan of these Smartwool Light performance socks for keeping my feet both warm and dry. These socks feature a performance-oriented fit and a mesh ventilation design.

They also call their wool technology ‘Indestructawool’ which features a construction method that’s known for its incredible durability. So, if you’re looking for running socks that’ll last, these are the ones for you!

The one thing to remember when looking at winter socks is as they get thicker you need to consider replacing your shoes to ensure they don’t become too tight and cause blisters.

What’s great about Smartwool is you can get a variety of designs and also heights. They are a MASSIVE hit among trail runners and winter runners.

• Available in a wide variety of heights
• Average $19
• Also great for summer running (wool is a winner year round)
• Smartwool running socks on REI (I’d recommend buying here for easy returns if needed)
• Smartwool socks on Amazon >>

Best Running Socks for Toe Blisters – Injinji Run Socks

If you have an issue with blisters, then Injinji toe socks might be just want the running doctor ordered. For some reason these are what I prefer on trail runs, I’ve noticed fewer issues with big toes when I use them. And David swears by them for cycling, which makes them a perennial fitness gift for men.

Injinji’s patented five-toe design helps prevent blisters and hotspots while I’m running. It also features excellent moisture management which further helps prevent blisters and increases comfort.

These nylon socks also include mesh panels for ventilation and compression in the arch that gives additional support.

Another thing to consider with rubbing is the height of your socks…I know that the look right now is no-show socks, but if your ankles are being rubbed raw it’s very hard to keep the running habit going.

And if you’re hitting the trails a higher sock is designed to keep the pebbles from crawling inside.

• Especially ideal if you deal with toe blisters
• Can make shoes feel a bit tighter (look for lightweight to help with that)
• Available in a variety of sock heights
• Avg $16

Best Distance Running Socks – Feetures Elite Light

If you’re looking for some lightweight or ultra-lightweight socks, then look no further! These socks by Feetures include a unique design that isn’t common with socks.

These Feetures Elite socks are designed with particular left and right forms that fit each of your feet, preventing any excess bagginess that might cause blisters. And because they are so thin, as your feet swell during longer runs or races, you have less chances of running out of room in your shoe.

It also features a seamless toe that will not bother your feet and a high heel clip that’ll prevent the sock from slipping down into your shoe. These socks also feature a tab in the back to protect from the heel cup of the shoe.

I get a TON of messages from runners who really like Feetures, so they definitely have wide spread support.

• See packs of Feetures to save >>
• Avg $18
• Going to be super thin, they do have other weights

BONUS: Best Running Socks for Plantar Fasciitis!

Recently I was given a pair of Feetures socks designed to help with Plantar Fasciitis and so I had to come update the article after wearing them around for awhile. Listen, I’m not someone with PF, but I’ve worked with a ton of runners and know how different socks feel.

This absolutely has sort of compression feel to it. Very clear there’s support along the arch and heel. They have some great testimonials from people who love running in them as well.

As noted, just had to share in case it helps someone!

Best Natural Fibers Running Socks: EcoSox No Shows

You might assume all socks feel the same if you’ve been living in a world of cotton…but they don’t! And when it comes to your running socks, bamboo socks, like EcoSox, are hard to beat.

First of all, it’s pretty awesome to wear a sustainable resource, but also bamboo fibers are twice as soft as cotton which is going to mean less friction and less chance of blisters!

The EcoSox No Shows are a go-to for warm feet thanks to the vented top and because bamboo is thermoregulating!! A fancy way of saying it keeps your feet cool when they should and warm when they should.

These are a THICKER sock, so I use them more for winter runs or if you really like cushion.

• Currently available $12.99 for a pair >>
• Available mostly in black and white

Best Low Cut Compression Running Socks – CEP Ankle Socks

Most of you know about knee-high compression socks by now (if not read this post on why compression socks work). I love wearing these on race day, but actually enjoy low cut compression socks on other runs!

Especially as I increase mileage I find wearing them after my long run for the rest of my day as I walk around feels great.

This is where CEP Ankle Performance socks come into play. They’re the best compression socks on the market and are incredibly comfortable to wear.

This brand has been in the compression gear market for a LONG time, which means they know what they’re doing. This is going to be a lighter level of compression than tall socks, but can still help with swelling and recovery.

Especially great if you feel like your feet muscles are often sore or tired. They also have the seamless toe are to help prevent potential issues with blisters.

👉I’ve done a full post on compression socks that cover your calves and when to use sleeves, so not focusing on those here.

• The Ultralight socks aren’t super thin, but feel plenty breathable
• Available in a variety of colors
• Avg $18
• Obviously they also have tall or midlength compression socks

Bonus – Cheapest Running Socks

Listen running socks are never going to be super cheap. Not like buying a pack of regular cotton, but there are a few that occasionally slip under that $12+ mark.

• REI Co-op socks – low cut and starting at $8.99
• Backcountry often lists socks at 30% off

How are Running Socks Different from Regular Socks?

Running socks may seem similar to regular socks at first glance but they are made with runners and running in mind. This affects the material and features of the socks.

Running socks usually feature moisture-wicking features to keep the feet dry and comfortable while running. This is also why you won’t commonly find running socks made of cotton unless they’re mixed with a synthetic blend.

This is because cotton socks absorb and hold moisture, leaving your feet prone to blistering.

Running socks also come with more options, such as compression which improves blood flow and reduces swelling.

How Do Good Running Socks Help Runners?

As a runner, the right pair of socks can make a big difference in your comfort, performance, and overall experience.

First things first, skip the cotton, and be ok with spending a bit more for the right technical material and fit.

A great pair of running socks will eliminate a few major issues:

• friction (blisters and black toenails)
• heat (discomfort, swelling, blisters)
• moisture (blisters, swamp foot bacteria, feeling cold)
• rubbing (blisters, raw skin)

Here are a few other key features that make them worth the price.

The Most Important Thing to Keep in Mind for the Best Running Socks

One thing every runner should keep in mind when figuring out what the best running socks is for them is the material they’re made of.

Skip the cotton and be ok with spending a bit more for the right technical material and fit.

I repeat, stay away from cotton at all costs.

Certainly, you could get through a three-mile recovery jog in a 10-pack of cotton running socks, but cotton absorbs a great amount of water and easily creates blisters on humid or wet days.

Merino wool, on the other hand, can be worn all year round because of its temperature-regulating, moisture-wicking, and odor-fighting properties. It’s a common material used to make many high-quality running socks.

You’ll notice above that the vast majority of running socks available on the market make use of a combination of synthetic materials, such as nylon, polyester, and spandex, which not only provide excellent value but also prevent irritation.

When it comes to moisture-wicking, opt for synthetic fabrics that, unlike cotton, repel rather than retain moisture. Polyester, for example, is good at absorbing moisture and rapidly evaporating it.

Why Wear Compression Socks for Running?

Compression socks apply graded compression to specific areas of the foot and calf. This compression improves blood flow and reduces swelling.

They are used to help the circulatory system supply oxygen to the muscles and flush out lactic acid during runs. Compression also reduces the vibration that happens when you run, which can cause muscle microabrasions that can make you tired.

They are also used by runners for post-run recovery. A common practice amongst runners is to wear compression socks after a run in order to speed up post-run recovery and lessen discomfort.

This is because the increased blood flow helps carry nutrients to the muscles  This lowers pain and recovery time, which is especially beneficial after high-intensity workouts.

Should Running Socks Be Thick or Thin?

When it comes to the thickness of running socks, it is entirely up to the runner.

In most cases, runners prefer a thinner sock since their feet heat up during a run and thin socks are better at releasing heat, plus your foot swells and we don’t want to take up room in the shoe.

When running in cold weather, a thicker sock is preferable since the extra material helps the sock to retain more insulation. But make sure that a thicker sock is made of a material that can keep sweat away from your feet.

When you run, your feet may be cold at first. Most of the time, they’ll start to get warm during the run. When wearing thicker socks, sweat-wicking material and a well-designed ventilation system will keep your feet dry and avoid overheating.

When it comes to cushioning, having a thicker layer of material underfoot is helpful. Thicker soles are more comfortable and protect your feet while you run because they cushion your steps.

What About Running Without Socks?

Socks…they’re a very personal choice.

You’ve seen the hightop socks that are scrunched down, the cute little old men who wear black socks with everything, the socks with toes that we can thank the barefoot movement for and the socks with colorful characters that often shoe up in my holiday stockings.

Yet, there are some who would say socks are just unnecessary. Why?

• Socks prevent your toes from stretching out
• Socks reduce friction in the shoe, allowing your foot to move around in it
• The appropriate fitting shoe doesn’t require socks

I understand all of this…I will not be running without socks. I’ve done it on a few occassions when I arrived to the gym without them and found the entire experience icky. I know people who run without socks. I am not one of those people.

Ick, ew and really no thanks.

But some days you have to just take what life gives you, so I laced up hit the treadmill and then ran home to rip off those shoes and wash away the icky feeling. The truth is our shoes are washable, so if you run sans socks it’s possible to still feel clean, but not me.

The upside…I ran like hell to get that feeling over with as quickly as possible…hmm ideas for the race are percolating…no.

Runners are always thinking about what we put on our feet. I mean there are stability shoes and carbon plate shoes and super speedy-looking yellow shoes. Now, you’ll have the right running socks to make the most of your miles in those shoes!

Looking for more reviews to find the best things for your run?

Checkout our full page of my best running gear reviews and guides to save you time searching and money! I share what’s worked for me and fellow runners, along with what wasn’t worth the price tag.

A few common requests:

• Best sports bras for running
• Best Running Leggings for Women
• Best HR monitors (from watches to straps)
• Best compression pants for running
• Best sunglasses for running

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