Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps you understand it…

Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.

What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?

Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.

Yasso 800s are a popular training workout for marathon runners. Learn about the science and if it can predict your marathon time.

Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.

Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.

Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.

Here's a guide to getting started with plyometric exercises. Learn beginner exercises with low-impact modifications to build your strength, speed, and stamina.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

Include these speed drills for runners in your training program to improve your running speed. Make the jump over to faster running.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an eternity. Most runners only see…

Ladder drills are a great tool that runners can use to improve speed, coordination, agility, and explosive power. Here are the 7 best drills to try out today.

Listening to a song with a BPM that matches your pace, can improve your running. Find out how, including the 35 best running songs by BPM!

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

The record for the fastest mile ever ran continues to change. See how far the world record has come since Roger Bannister broke four-minutes in 1954.

High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.

Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if you need to do more…

If you’re thinking about adding running track into your workout routine, here’s everything you need to know as a beginner running track. The track is not just for professional athletes or student…

Want to run faster, but not sure how? Running drills and tips approach by a certified running coach that will work for you.

After you’ve been running for awhile, it’s natural to have a desire to get faster. The problem is most runners dive right in to speed workouts and often end up…

RUNNING FORM FOR BEGINNERS… run faster, run easier with a few small tweaks. 4.8 (536 runners) Grab the course now before prices go up! HERE’S WHAT YOUR 30 DAY RUNNING…