This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.

Do you need to carb load for a 10K? What should you eat race morning? All your how to fuel a 10k questions answered!

Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.

For years Run To The Finish was just a blog about my running and then suddenly in 2012 my journalism roots took hold and it became a full fledged running…

If you want to know whether collagen for runners is worth the hype, this article lays it all down including researches to help you decide if it's right for you.

If you’ve always been fascinated by the idea of green smoothies, but just didn’t know where to start or what makes a good smoothie, this guide on how to make…

Maybe you grew up hearing not to swim for 2 hours after eating and now you’re wondering when can I exercise after eating?? Is there a set time frame? Was…

If you’ve been on the hunt for a high-protein breakfast that’s not only delicious but easy to make as well then this High Protein Overnight Oats is exactly what you…

Looking for the best carbs for runners? This complete guide includes the 9 best ones, including how much you need to take, and why it's important for runners.

There's some evidence that consuming beet juice might improve running performance. Learn more about this claim, including why it might work.

For some of you, I’m about to blow your mind with all the ways that potatoes are good for runners…and I don’t just mean during dinner. I mean right smack…

Coffee can be used to enhance exercise performance and endurance. Learn how to use coffee as a pre workout supplement here.

Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?

Nutrition for runners is about eating right to fuel our runs. Here's a complete guide to everything you need to maximize your training.

During my stay at Wellfit Malibu, I probably heard the words “energy ball” every 10 minutes thanks to the hilarious Lee and Davida who were indeed starving on the low…

Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero to hero? Ok you might not…

BCAAs for runners vs essential amino acids vs protein powder to optimize training and muscle building. Benefits and drawbacks of supplementing.

Runners are more prone to low iron than the average person. Learn exactly why, how to get tested as well as how to treat runners anemia.

Maximizing your nutrition with anti-inflammatory recipes - that means plant based recipes like these ideas for breakfast,dinner and dessert!

A runner's diet is not just about feeling good, but also about running your best. Here's a full guide on everything you need to know about runner's diet.

Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”

Magnesium for athletes is crucial for energy, fat loss and muscle recovery. How much you need, foods high in magnesium and top supplements.

High-protein breakfast ideas slow your hunger! Egg-based, vegan, paleo or even on-the-go breakfasts, you'll find all kinds of ideas here.

Maybe you’ve considered trying a vegan runner diet (aka plant based running) based on a friends experience or some of the great new info. Or simply because you made it…

You need energy, but don't want to be weighed down or have runners trots. 13 ideas for what to eat the night before a long run or marathon.

There are an almost endless number of electrolyte tablets and hydration options. Here’s why these seven, recommended by a coach, are best.

An inside review of Daily Harvest menu, taste, price, sustainability and more. Decide healthy prepared meals are worth it for your nutrition.

Which of these plant based meal delivery services will best fit your needs. Looking at the big differences of Daily Harvest vs Splendid Spoon

While my book can get you through all the key areas of training, it’s not designed to be a top sports nutrition book. That’s because I’m not a Registered Dietitian…

Creating a nutrition plan for your next round of training and race day!

Stomach troubles derailing your marathon fueling? Then this UCAN review might just make your day with how it works and could solve your dilemma. Bonus points because I have a…

Find out what vitamins and minerals for athletes impact performance and why even if you try to eat right that may no longer be enough.

When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded.  How to eat more vegetables was…

Should runners count calories? After all, doesn’t a long run = license to eat. Whether that statement is actually true or not, it’s absolutely the mindset I hear more often…

Could a blood test for athletic performance help to prevent injury? Keep you from getting sick race week? A look at why it matters

Probiotics for women have gained a lot of media attention thanks to folks like Jamie Lee Curtis in her yogurt commercials (tell me someone else still remembers those “gotta go,…

Do you have increased weight? Irritability? Mood swings and a intense peanut butter cravings? Started working out more and always hungry?! You too may be suffering from runger {running induced…

Each time a new diet trend comes out, I find my eyes involuntarily rolling in to my skull and a sigh escaping my lips. Which is largely what I thought…

High protein vegan pumpkin bread breakfast bake dessert delicious snack. Say that 3 times fast, I dare you! What can I say, I love a tongue twister with my breakfast.…

Is there a perfect racing weight? Can you maintain muscle mass and be a distance runner? Will being stronger make you a better runner? These are all questions that have…

Previously, I told you that I was smitten with Scott Jurek’s book Eat & Run, but that post was really focused on the inspirational running component…today I bring you the…

After finishing my Metabolic Efficiency test, I had some action steps to take to start burning more fat and more importantly, I was committed to getting results. I really wanted…