11 Ways to Maintain Muscle Mass while Marathon Training
Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.
Women's Running
Experience the power of women’s running with Amanda Brooks, a renowned running coach and advocate for female athletes. Amanda delves into the unique considerations, challenges, and triumphs that female runners experience.
From navigating hormonal fluctuations to addressing specific training needs, Amanda’s expert guidance empowers women of all levels to optimize their performance and embrace the joy of running.
Running and Menopause with an Exercise Physiologist
What changes with running during and after menopause? Best tips for running over 50 to feel strong and keep the weight off
Racing And Running on Your Period: What You Need to Know
Ever wondered just how running with your period impacts workouts? Can you race well on your period? What you need to know about your cycle
5 HTP: Happy Drug? What Is It and How Does it Work?
5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.
15 Best Supplements for Runners
Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.
Is Running the Best Way To Lose Weight?
While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and commitment. …
Everlywell Review: How Do These At-Home Blood Tests Work?
Is at home testing accurate? How easy is it to do and what can you test? An Everlywell review of the many tests offered and the process.
InsideTracker Review – Is It Worth The Price Tag?
This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.
Creatine For Runners: What You Need to Know
Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!
Does Muscle Weigh More Than Fat? Here’s the Real Answer
Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real …
Coffee As A Pre-Workout Supplement: What Are The Reviews?
Coffee can be used to enhance exercise performance and endurance. Learn how to use coffee as a pre workout supplement here.
Pre-Workout for Running| What’s Best? Pro’s And Con’s
Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero …
Complete Running HIIT Workout Guide (with 7 Workouts)
High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.
10 Women Only Half Marathons and Women’s Races
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s …
Herbs for Muscle Recovery, Growth and Strength
A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement …
Are Men Faster Than Women? Gender Difference in Running
Why are men faster than women at some distances and how does physiology vs physiology play a role in our results? Understanding the …
Cortisol and Exercise | Impacting Sleep, Weight Gain and Adrenals
You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re …
5 Reasons to do an Adventure Race (Time for a New Running Challange)
Long before there were Spartan Races and Tougher Mudders, there was adventure racing. It’s a world that has fascinated me for many …
Tired, Stressed and Sick is NOT Normal
We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some …
It’s Not Cancer, Choosing Your Story and Bad Runs End
Our stories make us. The one’s others create for us. The one’s we tell ourselves. This story is one I’ve been living for …
It’s not a tumor, so what is it?
In the last episode of Amanda’s Hormones Gone Wild, it was declared that I’d simply gone through menopause. This bizarre statement for …
20 Pills Daily: Itty Bitty Ovaries Update
Last week I sat down with a group of girls to catch up and realized rather quickly we all had one ailment or another from apparently being …
