Running shorts with phone pocket that will stay put, hold their shape and prevent chafing. Tried and tested gear for every runner.

Relaxation guilt is a real thing that keeps many of us from actually reaching our potential, especially as runners! Are you in this group??

Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.

What changes with running during and after menopause? Best tips for running over 50 to feel strong and keep the weight off

Ever wondered just how running with your period impacts workouts? Can you race well on your period? What you need to know about your cycle

5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.

Running supplements are popping up everywhere to help joints, provide energy, speed recovery, but what do you actually need? Read on.

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and commitment. Learn more here.

Is at home testing accurate? How easy is it to do and what can you test? An Everlywell review of the many tests offered and the process.

This InsideTracker Reviews comes after multiple tests to show you the full process, costs, pros and cons of this athlete testing system.

Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!

Does muscle weigh more than fat? Or is it the other way around? This has probably popped up in your mind at some point. Here's the real answer to this…

Coffee can be used to enhance exercise performance and endurance. Learn how to use coffee as a pre workout supplement here.

We’ve shifted to a culture that seems to idolize being busy. You know what I”m talking about…many conversations are some variation of sharing our to do list: “Whew, I’m so…

Have you ever wondered if you should use coffee, green tea or another pre-workout supplement for running to take your energy level from zero to hero? Ok you might not…

High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.

Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and…

A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein powders, greens powder, essential oils),…

Why are men faster than women at some distances and how does physiology vs physiology play a role in our results? Understanding the differences

You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re putting in the miles, making great food choices {minus…

Long before there were Spartan Races and Tougher Mudders, there was adventure racing. It’s a world that has fascinated me for many years, but not one I’ve truly dove in…

Our stories make us. The one’s others create for us. The one’s we tell ourselves. This story is one I’ve been living for months, but tripping back and forth on…

In the last episode of Amanda’s Hormones Gone Wild, it was declared that I’d simply gone through menopause. This bizarre statement for someone my age is always followed by the…

Last week I sat down with a group of girls to catch up and realized rather quickly we all had one ailment or another from apparently being about 80 years…