How to Run A Mile Without Stopping In 4 Weeks
Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.
9 Christmas Running Leggings | Celebrating in Style
Maybe it’s because it’s been a crazy year, maybe it’s because Brooks Running makes awesome holiday shoes now; I feel the …
Understanding the Maffetone Method | 13 Years Experience
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
8 Common Causes of Heel Pain After Running And How to Fix It!
Not sure what causes heel pain after you run? Learn about the most likely causes of running related heel pain, the most effective …
Threshold Running and Workouts: What You Need to Know
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
How to Combine Running and Weightlifting: Hybrid Athletes
How do you mix running and weightlifting? It’s a question that’s grown in popularity over the last 5 years as more runners …
5 Impacts of Drinking Beer After a Workout
Ever wondered if that beer your dream about during a long run is going to hinder your recovery? Dishing on the effects of alcohol after …
The Best High Protein Cookie Dough (Super Easy Recipe!)
When you’re craving a snack that’s high in protein but low in carbs and sugar, and tastes amazing, it’s time to whip up …
Fast High Protein Power Bowl Meals: Recipes and Ideas
No time to meal plan? Time for a QUICK high protein power bowl meal to the rescue. FAST, healthy and satisfying meal ideas
10 Benefits of Treadmill Running | Why You Should Incorporate It
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
On Cloudeclipse Review | The New Maximal Shoe in Town
Checking out a detailed review from testing the On Running Cloudeclipse maximum cushion running shoe. Find out what's different and if it's …
5 HTP: Happy Drug? What Is It and How Does it Work?
5-Hydroxytryptophan, more commonly known as 5-HTP, is an alternative treatment for anxiety and sleep disorders. Learn more about 5-HTP here.
Jogging vs. Running: Guide to Differences and Similarities
Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a …
SOAR Running Gear Review | High Performance Apparel
Is Soar Running Gear worth it? A honest review of testing many pieces of gear and details on fit, fabric and function.
Philadelphia Marathon Race Review and Tips
Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to …
TENS vs EMS: Can They Help with Recovery?
TENS and EMS are both used for muscle stimulation. They differ in the way they send the electrical impulses. Which is better? Here's what we …
Running Shoe Rotation: Why It’s a Must For Your Training
How many types of running shoes do you need? Let's talk about why your running shoe rotation is so important and how to build it.
Treadmill vs Outside Running: What’s the Difference?
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your …
New Balance 1080 V13 Review (vs 1080V12) | Extra Bounce In Your Step
Find out how the New Balance 1080v13 has changed from previous models. What we like, dislike and if it's the right shoe for you.
Manual Vs Electric Treadmill: 7 Benefits and Drawbacks
What are the pros and cons of using a manual treadmill over an electric one? Find out here.
9 Exercises for Glute Warm Up Before Running
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
5 Best Knee Support and Braces for Walking
Whether you have knee arthritis or a sprain, there is a knee support that can help. Learn how to choose and our top recommendations here.
13 Best Protein Bars for Runners (Taste, Ingredients + Quality)
After a long run or hard workout, runners often don’t feel like eating. Here are the best protein bars for runners to keep fueled!
Marine Corps Marathon Course Tips and Training
Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
27 Running Costume Ideas and Tips For Halloween and Beyond
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
Tired After a Workout? What’s Normal and What’s Not
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
Lower Back Pain From Running (11 Causes+ How to Fix It)
Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 …
Roll Recovery R8 Review | Is it Worth the Price?
As a long time running coach, I’ve had my fair share of experiences with various recovery tools and techniques. In this review, …
Cortisone Shots in Knee: Everything You Need to Know
Cortisone shots in knee seem like an ideal fix for pain, but there are long-term issues you need to know. How to make the right decision …
Why do Hands Swell While Walking or Running?
For some people, exercise can cause hands to swell. Find out what causes it and what you can do about it in this article here.
10 Best Quad Stretches for Runners
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
Easy Homemade Falafel Recipe: High Protein Plant Based
This homemade falafel is perfect for anyone who enjoys Middle Eastern food but wants a no-fuss recipe. It’s completely vegan and …
Half Marathon Recovery Plan: When Can You Run Again?
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a …
Garmin vs. Apple Watch: Which is Right For You?
Which is better for tracking runs: Apple Watch or a dedicated GPS running watch, like Garmin Forerunner. Comparing the features and models.
11 Best Lululemon Leggings for Running
Putting Lululemon leggings to the test for running! Find out which ones are best for staying put or holding your phone.
How to Implement Low Heart Rate Training
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
How to Pace a 5K: From Your First to Your PR
Pacing is vital to running a personal-best 5K time. Whether you plan to run fast or just finish the race, knowing how to pace a 5K is …
How to Choose a Marathon Goal Pace (What’s Your Race Pace)
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
How Far Did I Walk? 5 Ways to Track Your Distance
A complete guide to help you not only answer the question, 'how far did I walk?' filled with ideas to help you track and why it matters.
Unleash Your Inner Legend: 20 Quotes from Steve Prefontaine
Steve Prefontaine quotes stand the test of time in helping you to dig deep, keep the love of running and find your inner warrior.
Coros Pace 3 vs Garmin 265: Which is Right For You?
Trying to decide which watch is right for you. Let's look at the common features and differences of the Coros Pace 3 vs Garmin 265.
