10 Best Quad Stretches for Runners
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve …
What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the …
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse …
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with …
Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve …
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add …
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an …
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to …
What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you like, but I’m pretty sure …
Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details …
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!
Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s …
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!