If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.

What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.

Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.

Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.

Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your fitness goals.

Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…

Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that will keep it a fun run.

A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.

Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve soreness.

What to do after a half marathon? Find out how to maximize your recovery plan and when you can workout again.

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the right race pace.

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?

In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse tirelessly before opening night, runners too have a…

Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with 9 common mistakes

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an eternity. Most runners only see…

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to marathon. It’s a massive win to have that training under…

What are the best half marathons in the US? The most fun half marathons? Well some of that depends on what you like, but I’m pretty sure there are a…

Half marathon race day tips that are going to help you succeed. Learn how to pace your fastest half marathon finish yet!

Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?…

Being a heavier runner doesn't mean you can't achieve big things. Running when overweight tips to work with your body for success.

Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other distance!) will actually work for you. There…

Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and what’s a good time. Let’s put…

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have to work on our mental game…

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details of a half marathon…

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.