Have you ever wondered what it would be like to run surrounded by thousands of women? I’m sure most of you guys have, but ladies it’s an amazing experience and…

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.

Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear ready.

Ask any experienced runner for their best race day tips and it almost always includes “don’t start too fast” and “don’t try anything new on race day”. While those two…

You’ve crossed the finish line and are already considering your next race…or perhaps you accidentally stacked your race calendar and now it’s time to figure out what to do between…

In June our Virtual Run Club is continuing half marathon and marathon training as a group!! But of course it’s so much more than just running 13.1 or 26.2. You’ve…

We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly what you need to…

Could your brain be the key to reaching your next running goal? Is running confidence just as important as speed workouts? Well, of course these are trick questions and you…

When I got the confirmation email, I was all like WAHOOOOO I finally made it in to Seawheeze. I had an idea that this was a different experience, but not…

Last month, I had the opportunity to run the Lululemon 10K in Edmonton, which is apparently a scaled down version of the Seawheeze Half Marathon… or so I’d been told.…

Welcome to another sunny day in California! After coming out in March to preview the Santa Barbara Wine Country race course and tell you a bit about why Santa Barbara…

Hellllloooooo from sunny California. Really I could not have timed this trip any better, as the first sightings of winter seem to be hitting Denver. What can I say, I…

Should I do this race? Is it good for a PR? How’s the weather? Just a few of the things I’m wondering before clicking register, which is why I now…

Everyday we’re faced with a myriad of decisions. Most of which have such a tiny impact, we won’t even notice for years that we opted to add that extra squirt…

It’s all down hill, she said. It’s just a half marathon, I said. This is the problem with runners. My Denver raised, but Miami living friend talked me in to…

As with every adventure there is so much I want to share and only so much you’ll actually care about reading. While I’ll be doing another post about the rest…

Is there a point to running with no races on the calendar? For many people, the answer would be a resounding no, but my 2015 looked exactly like that. The…

No knee pain!!! Really that’s about the only thing you need to know about this race. However, I am happy to tell you more because it was indeed a good…

A triathlon…no a marathon PR…no my first ultra…wait no maybe…I …errrrr What am I planning to do this fall? What is my goal? I get asked weekly, so I feel…

For someone who always wanted to be a writer and then fell in love with running, could there be a more fitting experience than a Runner’s World race?? I think…

I’ve already said I’m not a fan of race reports, so mostly I’ll keep this short and sweet with some details for me to have as a record for later.…

I really hate race reports. Mine. Yours. Famous people’s. Two exceptions: People I’m coaching {woot go team} and really good friends who have just crushed a PR or done something…

A few months ago I reviewed the book Running on Air from Budd Coates. Many of you saw an article about it in either Runner’s World or Men’s Health and…

David declared he was “one and done” at the finish line. I however have other plans for him, as in working with me so we can both hit a great…

I love numbers. I love seeing my miles add up and crossing days off the calendar with a note that I ran. Which means it’s no surprise that it’s time…

Last year David and I took a weekend trip to Palm Beach and loved every second of our time there. I think we both enjoyed a little bit of quiet…

Racing streaks will likely never be my thing because I just feel like there are far too many races out there to keep going back to the same ones! However,…

How to make the most of a race where you in no way shape or form came near your goal…and really struggled for the final miles?? Celebrate the little things…

Running is fun! I know a few people might disagree with that statement…I might even at mile 24 next week, but really I feel so blessed every time I finish…

GIVEAWAY CLOSED Last year I ran my best ever Half Marathon at 13.1 Fort Lauderdale…I made an abrupt turn to cross training and after that and haven’t had a true…

I have actually had all kinds of things to say lately…so why the quiet…well mostly because I’m afraid what will come bursting out at any moment is “WAHHHHH I WANT…

Subtitle: Flying Elbows Subsubtitle: Beautiful water, beautiful weather, beautiful friends Subsubsubtitle: Fun can be fast too! IN PICTURES Battered elbow syndrome, which I can only attest to this being the…

Writing a good race report should be incredibly easy…so I have no excuses for taking so long other than hoping that I might actually have some great race day photos…

Goal: Run as my training plan prescribed long run: 2 miles easy 9 miles marathon pace 2 miles easy. Result: Warm up and cool down were a little fast, but…

This race is seriously deceptive…Hospital Hill gives you a shirt that says “I conquered THE hill”. Right, so I did no research and assumed that meant there was one large…