Half Marathon

Jerusalem Half Marathon Review and Recap

As with every adventure there is so much I want to share and only so much you’ll actually care about reading. While I’ll be …

Is there a point to running with no races on the calendar? For many people, the answer would be a resounding no, but my 2015 looked exactly …

No knee pain!!! Really that’s about the only thing you need to know about this race. However, I am happy to tell you more because it was …

A triathlon…no a marathon PR…no my first ultra…wait no maybe…I …errrrr What am I planning to do this fall? What is my goal? I get asked …

For someone who always wanted to be a writer and then fell in love with running, could there be a more fitting experience than a …

I’ve already said I’m not a fan of race reports, so mostly I’ll keep this short and sweet with some details for me to have as a record for …

I really hate race reports. Mine. Yours. Famous people’s. Two exceptions: People I’m coaching {woot go team} and really good friends who …

A few months ago I reviewed the book Running on Air from Budd Coates. Many of you saw an article about it in either Runner’s World or Men’s …

David declared he was “one and done” at the finish line. I however have other plans for him, as in working with me so we can both hit a …

I love numbers. I love seeing my miles add up and crossing days off the calendar with a note that I ran. Which means it’s no surprise that …

Last year David and I took a weekend trip to Palm Beach and loved every second of our time there. I think we both enjoyed a little bit of …

Racing streaks will likely never be my thing because I just feel like there are far too many races out there to keep going back to the same …

How to make the most of a race where you in no way shape or form came near your goal…and really struggled for the final miles?? Celebrate …

Running is fun! I know a few people might disagree with that statement…I might even at mile 24 next week, but really I feel so blessed every …

GIVEAWAY CLOSED Last year I ran my best ever Half Marathon at 13.1 Fort Lauderdale…I made an abrupt turn to cross training and after that …

I have actually had all kinds of things to say lately…so why the quiet…well mostly because I’m afraid what will come bursting out at any …

Subtitle: Flying Elbows Subsubtitle: Beautiful water, beautiful weather, beautiful friends Subsubsubtitle: Fun can be fast too! IN PICTURES …

Writing a good race report should be incredibly easy…so I have no excuses for taking so long other than hoping that I might actually have …

Goal: Run as my training plan prescribed long run: 2 miles easy 9 miles marathon pace 2 miles easy. Result: Warm up and cool down were a …

This race is seriously deceptive…Hospital Hill gives you a shirt that says “I conquered THE hill”. Right, so I did no research and assumed …