Marathon Training Tips

Post Marathon Training: Running and Strength Training Plan

Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every …

Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really …

Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!

Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to …

Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to …

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …

Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race …

When you think of building muscles, what probably comes first to your mind is strength training. While that’s definitely the most popular …

How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. …

The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m …

Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …

Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from …

How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question …

We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells …

Sunday – 4:00AM AKA – Zero dark o’clock and time to get up for a marathon training run What if I just sleep a few more …

Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But …

Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it …