Marathon Training Tips

Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard

Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.

Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every …

Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really …

Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!

Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to …

Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to …

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …

Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race …

How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. …

The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m …

Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …

Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from …

How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question …

We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells …

Sunday – 4:00AM AKA – Zero dark o’clock and time to get up for a marathon training run What if I just sleep a few more …

Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But …

Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it …