Marathon

LHR Training Revisited with MAF Method

Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it …

Being a numbers geek, I probably should have gone in to accounting or something else along those lines…instead I became a runner which …

At my current rate of race PR’s, it’s fantastic that I love this sport and view it has something to do for a lifetime because I’m going to …

Peak training is here and right now I feel SOLID!!! The last three weekends have all be 20 milers, but with extremely different conditions …

A few weeks ago, I asked David to wake up at the gorgeous hour of 4AM so I could do my long run on the beach. This weekend he was able to …

I am so excited to bring you another great runner spotlight! Previously you heard from a runner who did a first marathon in 3:20 and a …

Wow what a week…we literally went from one corner to the other and changed time zones repeatedly. My body is beyond confused and …

A full Seattle report to come later…for now the race report! RACE MORNING I’ve been worried for the last few days about this …

Well friends, yesterday I was highly bummed about OKC. I had gotten very excited to run the half marathon in a few weeks because it was the …

First thank you to everyone for the well wishes and then checking in to see if I survived…a race report 6 days late still counts for …