NYC Marathon Course Tips + Common NYC FAQs
Anyone getting ready to run the NYC Marathon needs to read this post! It’s everything I wish I’d known in advance to have the best day …
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How to Qualify for Boston Marathon: Tips from Everyday Runners
Boston Marathon qualifying times and races with the highest percentage of qualifiers. Plus tips to make your Boston race cut off time.
Half Marathon Fueling Strategy: Why and How You Need to Fuel
Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.
How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
Best Marathon Medal: The Coolest Finisher Medals
It’s all about the bling for many runners, which led me to wonder who really has the best marathon medals? Best half marathon medals and all …
11 Tips for Soreness After Running (Muscles, Knees and More)
Sore muscles from running are not uncommon, but there are things that can help. Learn 11 techniques from a run coach to help.
Confessions of a Run Coach: We Wish You Knew Before Starting
Ever wondered what your run coach or personal trainer are thinking when you show up bright eyed full of 600 goals? Some funny true insights
Should You Run With a Cold? Easy Ways to Decide
Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not …
Understanding the Maffetone Method | 13 Years Experience
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
Jogging vs. Running: Guide to Differences and Similarities
Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a …
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Running Pain vs Discomfort: The Runner’s Dilemma
Have you ever wondered if a twinge was just a normal part of running or a sign of an impending injury? Distance running is inherently …
How to Start Trail Running?
Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.
Marathon Pacing Strategy: How to Get the Best Marathon Pace
We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What …
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
10 Key Ways To Recover After A Long Run: A Step By Step Guide
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
The Best Post-Run Routine (According to a Running Coach)
Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. …
Foot Pain When Running: 11 Common Causes and Prevention Plan
If you're experiencing foot pain when running, it could be any of these 11 causes. Learn how to recognize, treat and, prevent each one as a …
Pickle Juice for Cramps: Is This Popular Cure Effective?
Can drinking pickle juice help muscle cramps? We take a closer look at the science behind this popular remedy.
Running a Mile a Day: How to Start, 15 Benefits and Useful Tips
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Best Bodyweight Workout Moves for Runners: Complete Guide
Here's a complete guide to the best bodyweight workout for runners to help you build strength, improve running performance and prevent …
Proper Running Form: 4 Essential Tips and Techniques
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Virtual Running Club
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how …
Best Running Tips for Beginners: First Time Advice You Need
It's easy to get overwhelmed with workouts, gels, gear, so let's step back and focus on the best beginner running tips you need to start.
Running at Night: Benefits, Safety Tips and Nutrition Advice
Running at night has some great benefits but it comes with its own challenges and safety concern. Here's how to run at night according to a …
15 Strategies to Running for Weight Loss (by a Running Coach)
Looking to lose weight by running, but not sure how? Here are my ten secret strategies as a run coach to losing weight while running.
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
Coughing After Running: 7 Top Causes and Ways to Prevent It
Coughing after running isn't always a problem, but it's important to know the reason for it. Here are the 7 causes and ways to prevent …
How to Take 10 Minutes Off Your Half Marathon Time
In a sport that can be measured in milliseconds, improving your half marathon time by 1 minute is a lot… and 10 minutes is an …
Can you run on a broken toe? What about a sprained toe?
You think you've broken your toe and now you're wondering "can you run on a broken toe?". Here's what you need to know along with tips and …
Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Side Stitch When Running: Guide for Treatment and Prevention
Is a side stitch common? If so, why does it happen? And what is the best way to get rid of side stitch? This guide shares all that and how …
Nausea After Running: 9 Common Causes and Solutions
Nausea after running is really unpleasant but fortunately, it's avoidable for most people. If you're dealing it after a run, here are the …
What is Underpronation? Running Pronation Explained
: Underpronation is when your foot does not roll inward enough when you run or actually rolls outward. Here's everything you need to know …
What’s the Fuss about Peak Week Marathon Training?
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like …
Creatine For Runners: What You Need to Know
Are there benefits of creatine for women? Creatine for runners? Let's talk about this increasingly popular and safe supplement!
Workout After Getting a Tattoo: What You Need to Know
Do you have a new tattoo and are wondering when you can work out again? Learn about acceptable exercise and activity levels after getting a …
How to Find a Running Coach (And What to Consider)
Considering hiring a running coach? This guide shares everything you'll need to find the right one, including what you should look for and …
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
