You've sweated, refueled, rested and yet the scale still goes up? Learn why you're gaining weight when working out instead of losing.

Knee pain affects so many injured runners. Here are the top 8 methods to help relieve knee pain effectively that you may not know about.

How do you stay motivated without races to train? You shift your focus away from PR’s being the only thing that gets you out the door! It’s time for running…

Ever wonder what muscles does running work exactly? Then this complete guide is perfect for you. We'll learn about the 7 muscle groups that work when you run.

If there’s one thing you might know about my coaching philosophy, it’s that the pre-run stretches are a non-negotiable. I’m pretty flexible about how we do a lot of other…

How can I run farther? I feel like I need to run more to hit my goals. Does the 10% rule actually work? I love running and I just want…

Beach running requires 1.6 times more energy expenditure than does running on hard surface! Try the workouts to do it safely and effectively

Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other distance!) will actually work for you. There…

If you’re a runner, at some point you’ve probably considered taking ibuprofen before running. Endurance athletes like marathon runners put themselves through rigorous weeks of training to be ready for…

Are you planning to run a 10K? Then this guide to training for a 10K will lay down everything you need to know to have the best 10K ever for…

Today we’re going to talk about the 10k race day strategy that will help you nail your goals, first we’re going to talk about some of the mental things you…

Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and what’s a good time. Let’s put…

The mental side of running is often joked about, but it’s truly a massive component of having a great training cycle and race day. There is a lot we can…

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

Want to build strength and speed? Time to include running stairs! Find out why running stairs is worth the effort and how to do them.

Here's a complete guide to running motivation to help you get started or for long time runners how to get your mojo back.

Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.

As David and I stood joking, rubbing our hands together and bouncing foot to foot, my thoughts were on the miles ahead. Not once in those thoughts was a worry…

POTTY BREAKS!!! Had a great question about peeing while running which I think could help a lot of runners! “WHY do I need to pee during my runs almost right…

How long is a 50K in miles exactly? And what's the best way to train for it. Learn it all in this complete guide to 50K for all kinds of…

Running 2 miles a day can improve health and weight loss, but it's not easy to begin. Learn how to start running 2 miles a day here.

If you’re wondering why your legs feel heavy when running, then you’re in the right place. There can be many different causes for that heavy legs sensation, and they might…

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.

Long distance runners often undertake shakeout runs before major competitions. Learn more about the benefits and drawbacks of shakeout runs here.

As a running coach, I’m about to surprise a lot of you by saying you need to walk more! Believe that walking and being a runner aren’t compatible? Real runners…

Whether you’re new to running, or looking to change things up, knowing how to plan a running route is an incredibly important skill for every runner. It involves knowing what…

Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details of a half marathon…

Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every runner I’ve encountered during post…

A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and tips for recovery.

Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?

Learn how to breathe properly while running using the right techniques with this 5 step guide tried and tested by a running coach.

Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?

If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll take.

Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really shouldn’t make that goal RIGHT…

As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. One of the plans that…

Running after pregnancy is a big goal for many. You’re ready to get back to the runs you enjoyed before or simply ready to move your body again! And as…

Running myths might just be hindering your performance or keeping some folks who truly need our sport from starting. Let's debunk them!

Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.

Here are the best virtual races and why you need to start including them in your training. It's medals, motivation and so much more

Maybe you’ve been pondering a running group for awhile. But something is holding you back.. I won’t know anyone. I’ll be the slowest person there. They might be zombies. All…

High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.