How Many Miles Is a 5K, 10K, 25K, Half Marathon, Marathon or Ultramarathon?
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …
running coach
45 Running Mantras: Why They Work, What Elite Runners Use
The mental side of running is often joked about, but it’s truly a massive component of having a great training cycle and race day. …
What to Eat Before a Race: Best Carbs for Performance and Digestion
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
How to Taper for a Half Marathon: Timeline and Benefits
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
Guide to Running Stairs: Why and How Runners Should Try It
Want to build strength and speed? Time to include running stairs! Find out why running stairs is worth the effort and how to do them.
How to Find Your Running Motivation
Here's a complete guide to running motivation to help you get started or for long time runners how to get your mojo back.
Hal Higdon Marathon Plan Training Plan Review
Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.
54 Running Hacks for Summer, Running Faster, Saving Money and More
Looking running hacks for summer, to run faster or just some of the incredible tricks that long time runners know? Look no further!
How to Bounce Back from a Bad Race Day
As David and I stood joking, rubbing our hands together and bouncing foot to foot, my thoughts were on the miles ahead. Not once in those …
Peeing While Running | 5 Common Causes and Solutions
POTTY BREAKS!!! Had a great question about peeing while running which I think could help a lot of runners! “WHY do I need to pee …
How Long is a 50K in Miles? Complete Guide to 50K Training
How long is a 50K in miles exactly? And what's the best way to train for it. Learn it all in this complete guide to 50K for all kinds of …
Running 2 Miles A Day: The Benefits And How To Start
Running 2 miles a day can improve health and weight loss, but it's not easy to begin. Learn how to start running 2 miles a day here.
Legs Feel Heavy While Running? Top 9 Causes + How to Fix It
If you’re wondering why your legs feel heavy when running, then you’re in the right place. There can be many different causes for that heavy …
7 Tips for How to Run Faster and Longer: Speed and Endurance
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
What is a Shakeout Run? Should You Run Before a Race?
Long distance runners often undertake shakeout runs before major competitions. Learn more about the benefits and drawbacks of shakeout runs …
Does Walking Help Running? 9 Absolute Benefits!
As a running coach, I’m about to surprise a lot of you by saying you need to walk more! Believe that walking and being a runner aren’t …
How to Plan a Running Route + What Factors to Consider
Whether you’re new to running, or looking to change things up, knowing how to plan a running route is an incredibly important skill for …
Half Marathon Training Plan for Beginners
Have you ever wondered when to start training for a half marathon? Do you need 16 weeks, 24 weeks, a year? Let’s look at the details …
How to Get Back Into Running Easily After a Long Break
Getting back in to running after a break can feel daunting, but there is a process that will help you get started and stick to it. Read on!
Post Marathon Training: Running and Strength Training Plan
Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every …
9 Signs of Overtraining + Recovery Beyond a Rest Day
A runner who feels tired, fatigued, or unmotivated is probably overtrained. Learn the signs of overtraining for runners and tips for …
Fasted Running: Should You Run or Do Cardio While Fasting?
Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?
How to Breathe While Running: 5 Steps to Breathing Properly
Learn how to breathe properly while running using the right techniques with this 5 step guide tried and tested by a running coach.
Run Less, Run Faster Marathon Training Review
Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?
How to Walk a Half Marathon + Training Plan
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
9 Reasons Not to Run a Marathon…from a Running Coach
Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really …
Hanson Marathon Method Overview and Real Experiences
As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that …
Postpartum Running Plan | 9 Keys to Return Safely
Running after pregnancy is a big goal for many. You’re ready to get back to the runs you enjoyed before or simply ready to move your …
Squashing 8 Deceptive Running Myths
Running myths might just be hindering your performance or keeping some folks who truly need our sport from starting. Let's debunk them!
Aqua Jogging: Pool Running Workouts And Benefits
Aqua jogging is an excellent form of cross-training for runners. Here are benefits, gear you'll need, and sample workouts for training.
Best Virtual Races with Medals and 15 Reasons to Try One
Here are the best virtual races and why you need to start including them in your training. It's medals, motivation and so much more
15 Running Workouts to Improve Speed and Stamina
Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.
How to Run a Sub 2 Hour Half Marathon: 14 Tried and Tested Tips to Get Faster
Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!
Join a Running Group: Tips to Eliminate Fears and Find a Club
Maybe you’ve been pondering a running group for awhile. But something is holding you back.. I won’t know anyone. I’ll be the …
Complete Running HIIT Workout Guide (with 7 Workouts)
High-intensity interval training is a great way to maximize your workout time. Learn why and how, as well as the benefits of HIIT running.
What Is Active Recovery? And How To Add It To Your Routine?
Active recovery is different from resting. Learn exactly what active recovery is and different ways to add it to your routine.
Running Affirmations to Survive Tough Runs and Race Day
Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create running affirmations specific to their …
What to Say to Someone Running a Marathon (and Support Training!)
Thank you for even asking what to say to a runner before a race or how to cheer on a marathon runner. Genuinely we couldn’t do all the …
Are Men Faster Than Women? Gender Difference in Running
Why are men faster than women at some distances and how does physiology vs physiology play a role in our results? Understanding the …
Beginner Speed Workouts And Tips to Get Started Safely
Day one you’re just focused on making it around the block without dying and then weeks pass, months pass and you start to wonder if …
8 Strategies for How to Pace Yourself When Running
What's a good running pace? How do you control your pace while you're running to not hit the wall or burnout on a long training run?!
