13 Benefits of Running Hills
Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.
In this section running coach Amanda Brooks shares in-depth guides and insights on the best running training methods and techniques. You’ll find articles covering a wide range of topics related to running training, including building endurance, speed, strength, and flexibility.
You’ll also be able to learn more about different training methods such as the run/walk method, and the low heart rate method to find the best training method for your running journey.
Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.
Need motivation to run that extra mile? I've put together a list of 27 best podcasts about running to inspire your next run in 2023.
Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.
As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!
Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies
Humans have been running for millions of years, but when was recreational running invented and who invented running? The history may …
Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and …
Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch …
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?
Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research …
Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.
Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a …
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to …
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for …
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a …
Does running burn fat? Yes, but you need to know a few things about why, how and when. Here's everything you need to know according to a …
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve …
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!