15 Running Workouts to Improve Speed and Stamina
Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.
In this section running coach Amanda Brooks shares in-depth guides and insights on the best running training methods and techniques. You’ll find articles covering a wide range of topics related to running training, including building endurance, speed, strength, and flexibility.
You’ll also be able to learn more about different training methods such as the run/walk method, and the low heart rate method to find the best training method for your running journey.
10K Training Plans: A Complete Guide to Achieving Your Race Goals
In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.
50 Best Running Books of all Time – Motivation, Training, Nutrition
This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.
Tread Lightly Running Podcast (A Run To The Finish Podcast)
Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.
Rate of Perceived Exertion: Why RPE is Important Runners
RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps …
10 Things Runners Can Stop Doing in the New Year
A running coach comes through with running for beginners advice to help you enjoy the whole process more and do less.
Low Heart Rate Training: MAF Training Results Short Term and Long Term
You've heard of low heart rate, but have you talked to anyone whose done it long enough to report MAF training results? 12 years of results
How to Survive Long Runs on the Treadmill
Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.
Running in the Rain Guide: What to Wear and More
Running in the rain sometimes isn't a choice, it's a requirement. Whether it's race day or training, some rain hacks and gear to help.
Free 10 Mile Training Plan Beginner and Intermediate
Two run coaches designed a free 10 mile training plan for beginners and intermediator runners to get you to the finish line injury free.
13 Benefits of Running Hills
Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.
15 Best Running Podcasts: Roads to Trails
Need motivation to run that extra mile? I've put together a list of 27 best podcasts about running to inspire your next run in 2023.
Running in the Heat and Humidity | Tips from a Coach
Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.
7 Barefoot Running Benefits (From a Skeptical Coach)
As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!
7 Awesome Benefits of Long Distance Running
Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies
When was Running Invented? (A Fun History of Running)
Humans have been running for millions of years, but when was recreational running invented and who invented running? The history may …
7 Best Calf Stretches for Runners
Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and …
Couch to 5K Training Plan -A Complete Guide for Beginners
Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch …
The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
9 Science-Backed Benefits of Running
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
Mastering the Cooldown After Running
After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?
How Many Laps is a Mile at the Track?
Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.
12 Tips For Running in the Wind
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
9 Stand Up Desk Benefits (According to Research Studies)
There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research …
Running Twice a Day: A Running Coach Talks Doubles
Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.
How to Start Running When You’re Out of Shape
Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.
Base Building Running Plan: A Strong Foundation For Your Goals
If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.
10 Fun Workouts: Bring The Joy Back to Your Workouts
Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and …
Running In Snow and Ice: 9 Tips to Stay Upright
Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.
Zone 4 Heart Rate Explained | When and How to Use It
What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.
How to Run A Mile Without Stopping In 4 Weeks
Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.
Understanding the Maffetone Method | 13 Years Experience
Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to …
Threshold Running and Workouts: What You Need to Know
Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.
Jogging vs. Running: Guide to Differences and Similarities
Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a …
9 Exercises for Glute Warm Up Before Running
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing …
27 Running Costume Ideas and Tips For Halloween and Beyond
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that …
How to Implement Low Heart Rate Training
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training …
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a …
How Long Does It Take to Run A Mile? (Averages by Age and Gender)
Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during …
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
10 Tips for How To Run Without Getting Tired
The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without …
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
