The quest to run without getting tired is a common challenge among runners of all levels. Whether we simply want to go farther without feeling out of shape or we…

Numerous factors determine how long does it take to run a mile. Let's compare the top mile race times, with more average mile paces during training.

There are myriad benefits to running. You know the obvious ones of fitness, general health, goal-setting and achieving, and of taking time out for yourself. You’ve probably even heard of…

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

Proper recovery is extremely important after a run, particularly a long one. In this article we explore how to recover after a long run to keep training going strong.

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add variety to training.

In this article you’ll find a great 10K training plan and learn how to tailor the plan for beginner, intermediate and even advanced runners.

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps you understand it…

A running coach comes through with running for beginners advice to help you enjoy the whole process more and do less.

You've heard of low heart rate, but have you talked to anyone whose done it long enough to report MAF training results? 12 years of results

Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.

Running in the rain sometimes isn't a choice, it's a requirement. Whether it's race day or training, some rain hacks and gear to help.

Two run coaches designed a free 10 mile training plan for beginners and intermediator runners to get you to the finish line injury free.

Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.

Need motivation to run that extra mile? I've put together a list of 27 best podcasts about running to inspire your next run in 2023.

Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.

As a running coach, barefoot running is something I recommend in limited doses, but for every runner. There are some incredible benefits!

Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies

Humans have been running for millions of years, but when was recreational running invented and who invented running? The history may surprise!

Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and prevent injury.

Looking to get in shape but don't have the time or money for a gym membership? This Couch to 5K training program can get you off the couch and into…

Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.

Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.

After a vigorous or long run, it's important to properly cool down though maybe not for the reasons you think. What is a good cooldown?

Whether you're a runner or a fan of track and field, knowing how many laps around a standard track equals one mile, a 5k, or 10k is useful.

Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the day.

There are so many stand up desk benefits that go beyond just aesthetics and the fact that they’re trendy at the moment. Here's what research says about them.

Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.

Simple tips to make it possible to start running when you're out of shape. It can feel daunting, but it's absolutely doable.

If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.

Are you unmotivated? Dragging yourself to the gym? Time to rethink what you believe is required to workout...fun workouts at home and outside

Winter running brings with it a slew of challenges, but running on snow doesn't have to be one of them with these tips.

What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.

Ready to go from run walk to a running a mile without breaks? Here's 10 key tips and a basic plan framework to make it happen.

Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to improve endurance. Low Heart…

Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.

Are you a runner or a jogger? ? Here's a complete guide to the differences and similarities between jogging vs running according to a seasoned running coach.

Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…

Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that will keep it a fun run.

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.