Running and Menopause with an Exercise Physiologist
What changes with running during and after menopause? Best tips for running over 50 to feel strong and keep the weight off
About the Author
Amanda Brooks
Hoka Tecton X3 Review| A New Breed of Trail Running
Our review of the newest HOKA trail shoe, the Hoka Tecton X3. Find out why this carbon plated option is good for a variety of speeds.
Puma Deviate Nitro 3 Review | Narrowly Well Rounded
A complete Puma Deviate Nitro 3 review from the good of the speed, to the not so great of the fit. Find out if it's a winner for you.
90 Funny & Motivational Race Signs | Marathon Posters & Banners
Snag over 80+ Funny & Motivational Race Sign ideas to help you create marathon signs and be a supporter they can't help but see and LOVE!
Hoka Mach X2 Review | Leaps Forward
Find out how the Hoka Mach X2 has been overhauled to create an impressive new super trainer that will work for so many runners in this …
Brooks Hyperion Max 2 | Straddling Daily Trainer and Speed
Read our review to learn about Brooks Hyperion Max 2 fit and feel compared to other Brooks Running models and what to expect.
Best Running Underwear for Women and Men
What makes a good pair of running underwear? A running coach shares what to look for and the best options for running underwear for women …
How to Support a Friend to Start Exercising
How to support someone ready to start exercising without freaking them out, overwhelming them or undermining their good intentions!
Posterior Tibial Tendonitis Recovery Plan
Posterior Tibial Tendonitis or inside ankle pain while running is a serious issue. Use this guide to stop pain and exercises to recover.
New Balance Balos Review | We Can Roll With This
Read our review to learn about New Balance Balos fit and feel compared to other NB models like 1080 and what to expect.
7 Lessons to Crush Your Next Running Goal
Running goals are so much more than setting smart measurable things, it's about the tactics you implement after that to bring them to life!
Brooks Ghost Max 2 Review | Left Us Wanting More
Our Brooks Ghost Max 2 review sheds light on who will enjoy this shoe, the drawbacks and how it compares to the favorite traditional Ghost.
Half Marathon Fueling Strategy: Why and How You Need to Fuel
Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.
Altra Olympus 6 Review | Cushion with Grip
Looking for some cushioned trail shoes for a long run or big hike? Find out what our testers think of the updated Altra Olympus 6!
The 20 Best Trail Running Routes in Southern California
The 20 Best Trail Running Routes in Southern California
Running with Tendonitis: Guided by an Expert Physical Therapist
Running with tendonitis, achilles, patellar or any other requires a better understand of what's happening and knowing rest alone won't fix …
Brooks Hyperion 2 Review | Lightweight Firmer Speed Shoe
Looking for a lightweight speed shoe without a carbon plate? Checkout our review of the Brooks Hyperion 2 for your next workout.
Adductors vs. Abductors in Running and Strength Training
Unless you’ve dealt with an injury in your upper leg or you’re spending more time in the gym strength training you might not …
New On Cloudsurfer Review | A Fabulous Update
A deep dive in to the changes in the new Cloudsurfer from past versions. See improvements to this daily cushioned trainer.
12 Best Spring Marathons in the United States
Trying to find our next race? Checkout our list of the best spring marathons to get feedback from other runners, elevation gain and more.
Ab Workout At Home: 18 Best Exercises For Your Ab Routine
Are you a beginner looking to build a strong core, but not sure where to start? Then I’ve got the best ab workout for you to do right at …
Zone 5 Heart Rate Training | Stop Skipping It
Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.
15 Best Running Podcasts: Roads to Trails
Need motivation to run that extra mile? I've put together a list of 27 best podcasts about running to inspire your next run in 2023.
Zone 1 Heart Rate Training | You Should be Doing It!
Zone 1 heart rate training often gets overlooked, but has some serious benefits for our health and hour endurance training!
How to Raise Metabolism Naturally: 10 Effective Methods
Are you trying to lose weight or boost your energy levels? Learning how to raise metabolism can make a big difference. Here are 11 effective …
Types of Running Shoes Explained: Choose the Right Shoe for Your Run
Finding the right type of running shoes involves understanding what the different types are, to begin with. Learn all that and how to know …
Running in the Heat and Humidity | Tips from a Coach
Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.
Hoka Skyflow Review | A New Model, A New Daily Runner Hit
Hoka has added a new cushioned shoe to the line up, filling a gap between Clifton and Bondi. A full Hoka Skyflow review of features and fit
Hoka Trail Running Shoes Review and Comparison
Looking at the key features and differences of the best HOKA trail running shoes. From the Speedgoat to the Challenger, find your fit.
Zone 3 Training: Avoiding the Grey Zone
The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?
7 Best Women’s Running Shorts (Multitester Feedback)
Finding the best women's running shorts takes a lot of miles and lot of uncomfortable moments. 6 running coaches went to work to find them!
Saucony Hurricane 24 Review: Max Cushion Stability
Looking for a max cushion stability shoe? Find out why the Saucony Hurricane 24 might be a great fit for heavier runners and back of the …
Best Running Sunglasses: Find Out How They Impact the Quality of Your Run
The best sunglasses for running will actually help reduce stress and improve your overall run! So don't just grab the cheapest pair you can
Hoka Vs Nike | Comparing Models and Features
Is a maximal or traditional running shoe best for you? Checkout how HOKA vs Nike compare in different models, style and fit.
Garmin Forerunner 165 Review | Best Beginner Running Watch
Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.
12 Best Summer Running Shirts for Women and Men
Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!
How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
Does EMS for Muscle Growth Really Work?
EMS for muscle growth almost sounds too good to be true. Less gym time, possibly less effort and yet progress? Is it that simple?
Best Foam Roller for Runners: Comparing the Top Options
From density to size to vibration, everything you need to know to buy the right foam roller for runners. A deep dive and recommendations.
Foam Rolling For Runners: Why and How? A Must Read
The most in-depth guide you'll find on foam rolling for runners. Make the most of your time and get the benefits!
5 Must Do Hip Stretches for Runners: Releasing Tight Hips
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
Polar OH1+ Review | Most Ideal HR Monitor
How does the Polar OH1+ armband heart rate monitor compare to a chest strap? Find out why this coach now recommends it more often.
