Do Your Best, Forget the Rest: Tony Horton Book Review
“I’m a guy who got tired of being out of shape, miserable, stressed out and broke. I saw my Big Picture, I put together a plan, and I acted …
Let me do the research, you enjoy the ride of achieving your goals! Get the secrets I’ve learned from 2,000 articles and 28,000 miles run.
“I’m a guy who got tired of being out of shape, miserable, stressed out and broke. I saw my Big Picture, I put together a plan, and I acted …
I’ve already said I’m not a fan of race reports, so mostly I’ll keep this short and sweet with some details for me to have as a record for …
Boerenkool is a traditional Dutch dish using kale and mashed potatoes, which is what I initially set out to make to go with our fish. …
My analytics tell me that thousands of you are visiting each day…I have gotten to know about 10% of you through great comments, challenges …
I really hate race reports. Mine. Yours. Famous people’s. Two exceptions: People I’m coaching {woot go team} and really good friends who …
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us …
Time for another one month challenge! I asked what you wanted and ab challenge was the clear winner. I get it, spring will disappear on us …
Did you know that lime, sweet potatoes, pumpkin seeds and chili powder are some of the defining elements of Southwestern flavors? I learned …
Last spring I started the low heart rate training method {LHR}, popularized by Phil Maffetone. It’s been buzzed about it for years, but it …
After two very long years and a move from Miami to Orlando, my parents were able to come visit us again! Knowing they were coming on Monday, …
Get ready to geek out friends. If you love tracking workouts or get motivated by seeing progress on numbers, 2014 is the year it’s all …
I love to talk running. No surprises there. However, I didn’t expect to be chatting running with the COO/President of Sony this week! Let’s …
I’ve tried making my beloved scrambled “eggs” and veggie breakfast in a number of variations since finding out I could no longer eat eggs. …
Being a numbers geek, I probably should have gone in to accounting or something else along those lines…instead I became a runner which …
I hadn’t planned to post again after the fitness giveaway until Monday to take an official break…but our Christmas turned out to be quite …
During the FitSocial trip, we made a stop at the Anschutz Health and Wellness Center where we got to workout and then eat!!! But of course …
After you find the “intersection of your passion and your talent” here are 10 things you must do to capitalize on it according to Pat …
If you follow me on Instagram, you already saw a few of my photos from this weekend…but since it was a weekend all about improving my …
Thus far I am happy to report my marriage remains in tact after 2 full days of eating almost nothing but juice. I was surprisingly not …
If you are considering a juice cleanse, review day 1 {the right way to do a juice cleanse} and day 2 {touted benefits of juice cleanse} as …
In an ideal world, we would all eat in response to true hunger. But the truth is we get in to habits of eating because of time of day, …
You know I love my green smoothies. You know I’m all about high nutrient foods for recovery. You know I’m not a fan of fads or diets or lose …
How to stay active while traveling? How to eat clean while traveling? How to come home without needing to unbutton your jeans? Questions …
It’s cliché to call him my best friend or the love of my life, but I think that’s because words sometimes fail to explain what it means when …
As noted yesterday, I did eek out a 1 minute PR for which I am absolutely grateful. I appreciate all the congrats and all your words of “any …
At my current rate of race PR’s, it’s fantastic that I love this sport and view it has something to do for a lifetime because I’m going to …
You may notice that you’ve never seen a race countdown clock on my site. I don’t post each week how many days are left and when people ask …
Three minutes before the 17 hour cut off 78-year-old Harriett Anderson crossed the finish line as the oldest official finisher, the winner …
It’s a story as old as time…one man dares another in a bar and the next thing you know it’s a world wide event. Well something like than …
Some lessons you need to learn through experience and this weekend, I learned what it really means to be an Ironman. Spectating this event …
Tomorrow I want to share with you the story of one of the original 1978 Ironman finishers {15 entered, 12 finished}…then more of what we saw …
Peak training is here and right now I feel SOLID!!! The last three weekends have all be 20 milers, but with extremely different conditions …
I don’t run in a sports bra…ever. I have talked before on the blog about me “abs” goal and my lack of having defined abs. I also recognize …
Can you imagine going out for your first run and doing a run/walk for just 20 minutes…knowing that you are already signed up for the Ironman …
While marathons and triathlons are performed as individuals, it takes a team to make it happen. One of the recurring themes I heard on …
Mother Nature does a lot of things right…particularly sunrises which I shared a few of this week because I really believe they’re …
I confess that during my visit to San Diego I swore I was moving there…then during my visit to Boulder I swore I was moving there. In …
A few years ago, after being asked yet again “where do you want to be in 5 years?” I pulled out a sheet of paper and started thinking more …
Follow my blog with Bloglovin Have you ever heard stories about people who were misdiagnosed with terminal illness and died only months …
It’s a feels like of at least 90 degrees every single day, so why I’m craving soup I can’t particularly say. I think my digestion wants …
A few weeks ago, I asked David to wake up at the gorgeous hour of 4AM so I could do my long run on the beach. This weekend he was able to …
Monday I shared with you some behind the scenes from my time with Sony at the Del Mar Racetrack and of course last week a lot of photos with …
7 Secrets to Break Through
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