Although exercise is generally considered good for heart health, running with a high heart rate may signal a problem. What you need to know.

Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!

Here are the best half-marathons around the world, based on a combination of scenery, experience, epic fun and course. Check them out!

Do you know what to wear for a half marathon? This is a list of clothing to consider when running a half marathon race.

Fueling your body adequately by knowing what to eat before a half marathon can make all the difference between hitting the wall halfway through and finishing strong. We’re not just…

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of triumph.

Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different categories for all runners.

This half marathon checklist will provide everything you need for different weather options and how to handle last minute jitters.

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple guidelines. Becoming a better runner is often…

See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.

Check out Tread Lightly, the running podcast that delivers expert advice and insights from two running coaches with decades of experience.

Running with allergies can be a frustrating experience with itching and headaches. Checkout these tips to feel better ASAP!

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three coaches deep dive.

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy chews are in this article.

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of running condition.

Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance.

Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including arthritis.

Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners.

Great fall half marathon options to enjoy some scenic views, create memories with friends or snag a coveted PR. Our list has it all!

RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps you understand it…

From collapsible running water bottles to insulated alternatives, a round up the best handheld running water bottles to keep you hydrated.

Let's get rid of that annoying runner's itch...or at least make it bearable so you can enjoy the miles and only worry about sore muscles.

Have you heard of this new running series to earn a bonus medal? Today we explore the SuperHalfs series and why you should try it.

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown how!

Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to answer it all!

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and when to use them.

Looking for something to inspire your training? We've clocked the best summer half marathons in the US, starting with some spring dates!

Running in the rain sometimes isn't a choice, it's a requirement. Whether it's race day or training, some rain hacks and gear to help.

Two long time coaches have put together a free 16 week half marathon training plan that will help you work on speed and endurance.

Running in cold weather is actually really good for you! Whether you have a race on the calendar or not, let's talk benefits to get you motivated.

Running hills is a great way increase fitness and massively improve race times, but it does require changing your form. Learn to do it better.

Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.

Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks from testing.

What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?

Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.

Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.

Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.

The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?

Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.

Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!

Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.

Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!