How to Run Uphill | Maximize Your Run Efficiency
Running hills is a great way increase fitness and massively improve race times, but it does require changing your form. Learn to do it …
Half Marathon
Covering 13.1 miles, the half marathon is a great stepping stone for runners looking to push themselves beyond the 10K distance or for those seeking a new challenge.
Whether looking for half-marathon training plans, pace chart, gear advice, or training tips, we have free resources and guidelines for every skill level from running coach Amanda Brooks.
Winter Gear: What to Wear Running at Every Temperature
Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.
Is Running Speed Genetic?
What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?
Half Marathon Fueling Strategy: Why and How You Need to Fuel
Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.
Zone 5 Heart Rate Training | Stop Skipping It
Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.
Running in the Heat and Humidity | Tips from a Coach
Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.
Zone 3 Training: Avoiding the Grey Zone
The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?
Garmin Forerunner 165 Review | Best Beginner Running Watch
Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.
12 Best Summer Running Shirts for Women and Men
Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!
How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
5 Must Do Hip Stretches for Runners: Releasing Tight Hips
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
Best Garmin Watch for Running | Key Feature Comparison
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
Understanding Red Light Therapy for Athletes
Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including …
Mental Toughness For Runners: Mind Games to Keep Pushing
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high …
13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
What Is Interval Running? Workouts and How to Start
Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.
What is a Tempo Run? Finding the Right Pace and Workout Ideas
Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.
How to Increase Running Cadence
What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!
Runners High Explained + How to Trigger It!
Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your …
7 Awesome Benefits of Long Distance Running
Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies
Running with Sciatica: Should You or Shouldn’t You?
Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.
Running Hydration Guide + Marathon Hydration Vest Options
Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.
10 Best Hydration Packs and Vests for Running
Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.
How to Start Running in the Morning + 7 Benefits to Morning Workouts
Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.
Why Heel Striking Isn’t Bad and Forefoot Running Isn’t Perfect
A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one …
7 Best Calf Stretches for Runners
Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and …
15 Best Recovery Methods for All Athletes
For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.
Common Causes of Lower Abdominal Pain When Running
Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common …
How Often Should You Run? Understanding Running Frequency
How often you should run is dependent on 6 key factors and changes according to your experience. Learn all of that and more in this article.
10 Top Foods To Eat After a Run to Boost Recovery
Discover the best foods to eat after a run to help your body recover and replenish essential nutrients. From protein to carbohydrates
The Lure of the Running Streak: Should You Run Everyday?
Should you run everyday? Is it moving you towards your goals? Running streak records and what a run coach recommends.
Should I Run With Sore Legs? When to Go and When to Say No
Running with sore legs, ind out how to decide whether to run through it or take a rest day. From lots of miles to post strength training …
Free Half Marathon Training Plan: 6 Options For All Runners + Skill Levels
Whether you're a new runner, experienced, or somewhere in the middle, here are 4 great free half marathon training plans for all skill …
9 Science-Backed Benefits of Running
Is running good for you? It's a question often asked and here's what Doctors have to say about the benefits of running for health and brain.
10 Ways Running Effects Your Body (Pros and Cons)
Learn more about what running does to your body? I've covered the benefits as well as the potential drawbacks of running.
Transition from the 10K to Half Marathon Training Schedule
When you're ready to make the jump to your first 13.1, here's what you need to know and the right 10k to half marathon training plan to do …
How Cold is Too Cold to Run Outside?
Running outside in cold weather can be invigorating, but it's important to know when it's too cold to run. Plus how it could could slow you …
Couch to Half Marathon – 20 Week Plan
Here's a complete training couch to half marathon plan with tips, tricks, and a schedule that's designed for success. Breaking down all the …
12 Tips For Running in the Wind
Whether you're heading out for a training run or preparing for a marathon in the wind, these running in the wind tips will help master the …
Post Marathon Runners Blues: 7 Steps to Mental Recovery after a Race
It's common to have post marathon blues after months of training. Here's how to spark recovery mentally and physically from runners blues.
Top 10 Things to Do The Day Before Your Race
From the 5k to the marathon, let's talk about key things to do the day before your race. Some final preparation to cap off your training!
Run Walk Marathon Training: Galloway Method Overview
Why is it that so many runners from newbies to advanced continue using the Galloway Method for marathons? Details on the program and results …
