13 Benefits of Running Hills
Running uphill is one of the first workouts we give new runners and here you're going to find out why you WANT more hills in your running.
Marathon
Running a marathon is the ultimate test of grit, determination, and endurance. It’s a challenging distance that requires months of disciplined training, unwavering focus, and an unbreakable spirit.
Here running coach Amanda Brooks will guide you through every step of the journey, from building your base and optimizing your nutrition to mastering your mental game and pacing strategies.
Join our community of marathon runners and let’s support each other as we strive for greatness. From tips to have your best marathon to recaps of previous training, you’ll find everything you need to go 26.2 miles!
How to Run Uphill | Maximize Your Run Efficiency
Running hills is a great way increase fitness and massively improve race times, but it does require changing your form. Learn to do it …
11 Ways to Maintain Muscle Mass while Marathon Training
Running helps build muscles in your lower body, but is it enough? Everything to know about building muscle when running long distance.
Winter Gear: What to Wear Running at Every Temperature
Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.
Is Running Speed Genetic?
What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?
How to Qualify for Boston Marathon: Tips from Everyday Runners
Boston Marathon qualifying times and races with the highest percentage of qualifiers. Plus tips to make your Boston race cut off time.
What Running a Marathon Does to Your Body
Is running a marathon good for you? The training absolutely is, but here's what actually happens to your body after a marathon.
7 Best Long Distance Running Shoes
List of the top long distance running shoes and best running shoes for half marathon and beyond, from 20 years of running and injury …
Chicago Marathon Course Tips and Training
Chicago marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
Running and Menopause with an Exercise Physiologist
What changes with running during and after menopause? Best tips for running over 50 to feel strong and keep the weight off
90 Funny & Motivational Race Signs | Marathon Posters & Banners
Snag over 80+ Funny & Motivational Race Sign ideas to help you create marathon signs and be a supporter they can't help but see and LOVE!
12 Best Spring Marathons in the United States
Trying to find our next race? Checkout our list of the best spring marathons to get feedback from other runners, elevation gain and more.
Zone 5 Heart Rate Training | Stop Skipping It
Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.
Running in the Heat and Humidity | Tips from a Coach
Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.
9 Best Marathon Running Shoes: Tried and Tested
A complete guide to the best marathon shoes. What to look for, to the best shoes according to your running, preferences and foot type.
Zone 3 Training: Avoiding the Grey Zone
The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?
Garmin Forerunner 165 Review | Best Beginner Running Watch
Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.
12 Best Summer Running Shirts for Women and Men
Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!
How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
5 Must Do Hip Stretches for Runners: Releasing Tight Hips
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
Best Garmin Watch for Running | Key Feature Comparison
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
Understanding Red Light Therapy for Athletes
Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including …
Mental Toughness For Runners: Mind Games to Keep Pushing
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high …
13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
What Is Interval Running? Workouts and How to Start
Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.
Cross Training Machines For Runners (Compared to Running)
Cross training machines for runners are key to a well-rounded workout routine. They not only help in building endurance but also work out …
What is a Tempo Run? Finding the Right Pace and Workout Ideas
Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.
How to Increase Running Cadence
What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!
Runners High Explained + How to Trigger It!
Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your …
7 Awesome Benefits of Long Distance Running
Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies
Running with Sciatica: Should You or Shouldn’t You?
Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.
Running Hydration Guide + Marathon Hydration Vest Options
Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.
10 Best Hydration Packs and Vests for Running
Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.
How to Start Running in the Morning + 7 Benefits to Morning Workouts
Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.
Why Heel Striking Isn’t Bad and Forefoot Running Isn’t Perfect
A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one …
Protein For Runners: Why You Need More And How To Get It
Learn how much protein runners need to support your activity and promote muscle repair and growth. It's as important as carbohydrates.
Emma Bates Cracks Beer at Boston Finish Line
Was is it a good day or a bad day at the office for this American runner? What's behind this iconic moment?
London Marathon Course Tips + Common London FAQs
London marathon course strategy, along with key tips and strategies to ensure you get the most out of this iconic 26.2.
When was Running Invented? (A Fun History of Running)
Humans have been running for millions of years, but when was recreational running invented and who invented running? The history may …
7 Best Calf Stretches for Runners
Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and …
15 Best Recovery Methods for All Athletes
For improving athletic performance, effective recovery methods are just as important as the workouts themselves. Here are the 15 best ones.
Common Causes of Lower Abdominal Pain When Running
Experience lower abdominal pain when running? It could be caused by a variety of factors, from dehydration to a muscle strain. Learn common …
