How to Walk a Marathon: 5+ Hour Marathon Tips
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months
Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.
Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.
How can I run farther? I feel like I need to run more to hit my goals. Does the 10% rule actually work? I love running and I just want to …
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
When you're ready to shell out for a GPS running watch it's confusing to know what's best. Here we compare Suunto vs Garmin watches.
Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every …
Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?
Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really …
As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that …
Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to …
Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to …
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race …
Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. …
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m …
Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …
Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.
Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.
Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from …
How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question …
Like most runners, when I started I swore I’d never run a marathon. A mile was a struggle, what crazy person would submit themselves …
What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now …
We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly …
We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells …
If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The …
We’ve all heard of a 5k, 10k, half marathon, and full marathon right? Of course we have! Well what about those other race distances …
Sunday – 4:00AM AKA – Zero dark o’clock and time to get up for a marathon training run What if I just sleep a few more …
Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But …
Marathon number 8 was a whole new experience for me. I have never run with someone that far. I have never paced someone on their first. I …
Well it’s probably clear from the title that today is entirely a Think Out Loud Thursday rather than anything super helpful…and I love you …
Confused?! You should be after running 7 marathons and committing to another this fall, I definitely think it’s an experience worth …