9 Best Stretches for Runners (According to a Running Coach)
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and …
Marathon
Marathon Training Tips For Beginners – 11 Keys From a Running Coach
Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months
13 Important Benefits of Running a Marathon
Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.
How to Survive Long Run on the Treadmill
Treadmill running tips that will help make your long run on treadmill far more enjoyable! Make the time work for you and your goals.
How to Increase Running Distance? Key Methods and Timelines
How can I run farther? I feel like I need to run more to hit my goals. Does the 10% rule actually work? I love running and I just want to …
How to Make Your Own Running Training Plan: 5k to Marathon
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
How Many Miles Is a 5K, 10K, 25K, Half Marathon, Marathon or Ultramarathon?
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races …
What to Eat Before a Race: Best Carbs for Performance and Digestion
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
Hal Higdon Marathon Plan Training Plan Review
Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.
17 of The Best Inspirational Running Quotes
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have …
7 Tips for How to Run Faster and Longer: Speed and Endurance
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
Suunto vs Garmin: Which GPS Watch Is Better for You
When you're ready to shell out for a GPS running watch it's confusing to know what's best. Here we compare Suunto vs Garmin watches.
Post Marathon Training: Running and Strength Training Plan
Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every …
Run Less, Run Faster Marathon Training Review
Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?
9 Reasons Not to Run a Marathon…from a Running Coach
Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really …
Hanson Marathon Method Overview and Real Experiences
As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that …
How to Run a Sub 2 Hour Half Marathon: 14 Tried and Tested Tips to Get Faster
Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!
What Causes Muscle Cramps for Runners + How to Prevent Them
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to …
How Long Does Marathon Training Take?
Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to …
How to Taper for a Marathon: Everything You Need to Know
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
6 Unexpected Marathon Travel Tips For Your Best Race
Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race …
Polar Vs Garmin | Comparing Top Models
Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.
11 Best Ways to Build Endurance and Stamina
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. …
Marathon Taper Pains: Real or Phantom? Runner’s Flu?
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m …
10 Most Effective Long Run Tips (A Coach’s Checklist)
Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …
Post Marathon Recovery Plan: A Guide to Physical and Mental Recovery
Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.
13 Ways to Avoid Running Burnout – Marathon Training and Beyond
Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.
Runner’s Diarrhea (Trots): 15 Tips to Treat and Prevent It
Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from …
How to Train for a Marathon With A Busy Life
How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question …
22 No BS Marathon Training Truths
Like most runners, when I started I swore I’d never run a marathon. A mile was a struggle, what crazy person would submit themselves …
DNS, DNF, Push Through – How to decide?
What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now …
21 Endurance Quotes to Help You Push Through
We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly …
9 Jogging Tips | Comical Running Stories to Learn From
We hear friends running stories of hitting the wall, massive blisters, lost toenails and ohhh the chafing, but something deep inside tells …
Best Marathons for Beginners | How To Select Your Race
If the marathon bug has finally nipped at your heels, spurring you to action, it’s time to get serious about finding the right race. The …
Unique Race Distances: Automatic PR’s and New Challenges
We’ve all heard of a 5k, 10k, half marathon, and full marathon right? Of course we have! Well what about those other race distances …
The Split Long Run: Is It As Effective?
Sunday – 4:00AM AKA – Zero dark o’clock and time to get up for a marathon training run What if I just sleep a few more …
Why Running a 5K Could Result in a Marathon PR
Endurance or speed that seems to be the option for most runners. I fully admit to running distance because I’m not a speedster! But …
Honolulu Marathon – The short and sweet of 26.2
Marathon number 8 was a whole new experience for me. I have never run with someone that far. I have never paced someone on their first. I …
Scary Catcalls, liver scans and 19 miles
Well it’s probably clear from the title that today is entirely a Think Out Loud Thursday rather than anything super helpful…and I love you …
Should you refuse to be sucked in to running a marathon?
Confused?! You should be after running 7 marathons and committing to another this fall, I definitely think it’s an experience worth …
Saucony 26 Strong Update and I’m Bart Yasso’s Girlfriend
I asked for someone to run a marathon…picked the lovely Jodi…then disappeared! Well that’s because I was waiting on details to be finalized …
