Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear …
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s …
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add …
Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. …
Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this …
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? …
Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this …
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to marathon. It’s a …
If you're thinking of walking a marathon, here's everything you need to know. Training tips, gear ideas, what to eat, and how long it'll …
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent …
Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months
Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.
How can I run farther? I feel like I need to run more to hit my goals. Does the 10% rule actually work? I love running and I just want to …
Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other …
Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and …
One of the biggest questions runners have when increasing is what to eat before a race. Whether it’s before, during, or after a run there …
Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.
Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have to …
Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.
Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.
When you're ready to shell out for a GPS running watch it's confusing to know what's best. Here we compare Suunto vs Garmin watches.
Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every …
Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?
Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really shouldn’t …
As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. One of …
Running a sub 2 hour half marathon is possible for just about any runner. A run coach provides all the tips to hit a sub two pace!
Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to …
Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to …
Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering …
Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race …
Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.
How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. …
The number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m suddenly sick with the …
Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear …
Many runners worry about how long it takes to recover from a marathon. We’ve created a 30-day guide to help you recover faster.
Running burnout is real whether it's your first marathon training cycle, first 5K or looking for a big PR. When to stop and how to move on.
Runner's diarrhea can be a real nuisance if you're a runner, but there are ways you can not only treat it but also prevent it from …
How to train for a marathon when your life is already filled with other things that must be done…it’s a super common question when we start …
Like most runners, when I started I swore I’d never run a marathon. A mile was a struggle, what crazy person would submit themselves to …
What does it mean to DNF a race? What about to DNS a race? Or perhaps you’ve unfortunately had those letters with your name and now you’re …
We joke about the plethora of quotes on social media now, but the truth is the right endurance quotes at the right moment can be exactly …
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!