When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with 9 common mistakes

Figuring out what a good pre-workout snack is can be both tricky and overwhelming. Will carbs improve performance? Will not eating improve fat loss? Should you eat before a workout…

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a…

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

: This marathon pace chart will show you the average pace (by miles or kilometers) you have to run during a race to achieve your target marathon finishing time.

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry

Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…

Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.

Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…

Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. That last .2…

Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this training plan and tips!

Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a free marathon plan off…

Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this guide.

If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to marathon. It’s a massive win to have that training under…

Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?…

Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months

Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.

How can I run farther? I feel like I need to run more to hit my goals. Does the 10% rule actually work? I love running and I just want…

Not everyone is interested in a running coach. Sometimes you just want to figure out what basic half marathon training plan (or other distance!) will actually work for you. There…

Whether you’ve just started running or you’re looking for a new challenge, you might be wondering just how far certain races really are and what’s a good time. Let’s put…

Have you wondered if the Hal Higdon Marathon Plan would work for you? A break down of principles and tips/results from those who've done it.

Running is a spiritual experience right? There’s a lot of praying happening by mile 25😂. Really this is another way of saying we have to work on our mental game…

Here's a complete guide by a running coach teaching you 5 strategies to run faster and longer without injuries yourself.

Learn how to overcome running fatigue with these key tips to first identify the root cause and then make changes to get back on track.

When you're ready to shell out for a GPS running watch it's confusing to know what's best. Here we compare Suunto vs Garmin watches.

Will I lose fitness by taking weeks off after my marathon? When can you start running after a marathon? It’s a concern for nearly every runner I’ve encountered during post…

Run Less, Run Faster sounds great, but how does the training plan work? Can you run a marathon only running 3 days a week?

Should I run a marathon? It’s a good question to ask before jumping in to training. In some cases, the answer is no. You really shouldn’t make that goal RIGHT…

As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. One of the plans that…

Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”

Have you ever wondered when to start training for a marathon? Do you need 16 weeks, 24 weeks, a year? You will in no way be surprised to hear that…

Tapering is one of the most important parts of any marathon training plan. Here's a complete guide to answering all your marathon tapering questions.

Use these marathon travel tips and tricks to combat some of the most common-stressors of air travel and reduce the risk of jeopardizing race performance

Deciding on Polar Vs Garmin for your next GPS running watch? We break down the low, mid and high end models, comparing features.

The  number of freaked out, hair pulling, the world is ending “it’s race week and I have pain in my x” or “I’m suddenly sick with the runner’s flu” emails…

Preparing for a long run is a key part of training. It's more than just showing up in the morning, it's having your nutrition and gear ready.