Running with a cold is less about "Can I still run" and more about "should I run". Learn the golden rule to follow to decide whether or not to run…

Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.

Creative ways to display race medals without overwhelming your mantel. Metal hangers are just one of the ways to put your bling on display!

Looking for a PR race course? Don't care about the views? How to plan for the Phoenix Mesa Marathon to have a spectacular day

Zone 2 training is an aerobic workout that's part of any training plan to build endurance and reduce the risk of overuse. Learn more to do it right.

An honest review of the my experience running the Honolulu Marathon. All the unique race details, how to prepare ahead of time, and what it was like to explore Hawaii…

Looking for information about the Houston marathon course? Here's what you need to have your best race day.

If you plan to take up a new running program, a base building running plan is necessary. It focuses on developing a strong foundation.

What is Zone 4 Heart Rate, when should I use it and what can I use it for? The answers to these questions and more are covered on this page.

Using heart rate for training doesn’t have to be complex and can indeed help you learn how to truly run EASY on your easy days to improve endurance. Low Heart…

Many runners know threshold running and workouts, but for those who don't, here is what you need to know during threshold training.

Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.

Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to have the best day possible. Even as a…

Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your fitness goals.

Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…

Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.

Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that will keep it a fun run.

A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.

Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 ways to fix it.

Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve soreness.

We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us…

Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.

You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the right race pace.

Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is…

In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse tirelessly before opening night, runners too have a…

Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.

We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What exactly are you supposed to keep in…

Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!

If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 ways to how to manage it.

Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…

What is a good marathon time? This page takes a look at the average marathon times for men and for women to determine a good or fast marathon time.

10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.

When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with 9 common mistakes

What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.

Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.

Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.

Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.

Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.

Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry