10 Benefits of Treadmill Running | Why You Should Incorporate It
Treadmill running might just be the training tool that you've been missing to hit your next goal. 10 reasons a run coach recommends it.
Philadelphia Marathon Race Review and Tips
Anyone getting ready to run the Philadelphia Marathon needs to read this post! It’s everything I wish I’d known in advance to have the best day possible. Even as a…
Treadmill vs Outside Running: What’s the Difference?
Should you run indoors on a treadmill or outside for exercise? Learn the pros and cons of each type of exercise and which is better for your fitness goals.
9 Exercises for Glute Warm Up Before Running
Of the many mistakes I’ve made in my years of running (cough attempting to run without a sports bra when I forgot one…painful) the one thing that’s always been part…
Marine Corps Marathon Course Tips and Training
Marine Corps marathon course guide and tips for training to help you have a great race. From a running coach and finisher.
27 Running Costume Ideas and Tips For Halloween and Beyond
Running a race on Halloween? Here are 27 running costume ideas and tips for everyone from the serious DIY'er to the last-minute planner that will keep it a fun run.
Tired After a Workout? What’s Normal and What’s Not
A vigorous workout can make a person feel tuckered out. Feeling excessively weak or tired after a workout, something may be wrong.
Lower Back Pain From Running (11 Causes+ How to Fix It)
Lower back pain while running is extremely common, but it isn't something that you need to deal with. This article shares 11 causes plus 8 ways to fix it.
10 Best Quad Stretches for Runners
Running and other athletic activities place a lot of stress on the quads. A run coach provides 10 best quad stretches to help relieve soreness.
What to Eat Before a Marathon | Week of and Morning Of Plans
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us…
How to Implement Low Heart Rate Training
Tired of feeling tired all the time, but still wanting to keep going with distance running? My guide to implement low heart rate training for base building.
How to Choose a Marathon Goal Pace (What’s Your Race Pace)
You've got your sights set on a new PR but are you selecting a marathon goal pace that's realistic? Here's a complete guide to setting the right race pace.
Running Power: How It Works And Do You Need It
Learn more about running power, a unique running metric that can affect performance. How does it work and what are the implications for a runner’s performance?
27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)
If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is…
Why You Need a Practice Race: Half or Full Marathon Training
In the world of running, the path to achieving ambitious goals is paved with dedication, strategy, and preparation. Just as actors rehearse tirelessly before opening night, runners too have a…
Running Strong at 60 and Beyond: Tips from a Running Coach
Running after 60 is possible, even beneficial. Learn the secrets of staying strong when you’re 60 or older from a coach with experience.
Marathon Pacing Strategy: How to Get the Best Marathon Pace
We’ve all heard of marathon pace, and seen numerous marathon pace charts, but how do you achieve your personal goal marathon pace? What exactly are you supposed to keep in…
Runner’s Stomach: What Causes It and Top Tips to Avoid It
Stomach cramps while running are preventable with a few small changes to your routine. Know the cause of stomach cramps while running here!
17 Keys to Managing Marathon Running Hunger
If you're a runner, you've probably experienced insatiable running hunger at least once. Here's a complete guide on why it happens and 17 ways to how to manage it.
Training Pace Calculator | Everything You Need For Pacing
Use the two running calculators below to help you dial in your training and goals. You can calculate your per mile or kilometer time for standard race distances or any…
What is a Good Marathon Time? Fastest and Average Times
What is a good marathon time? This page takes a look at the average marathon times for men and for women to determine a good or fast marathon time.
Running After 50: How to Start and Things to Know
10 keys to start running after 50 and stay injury free! You can and should enjoy running at any age, so let's find out how to do it right.
How to Carb Load + 9 Common Mistakes to Avoid
When it comes to carb loading, knowing what to do and what not to do is essential! This guide shares everything you need to know, along with 9 common mistakes
How to Use a Recovery Week or Down Week in Running
What is a down week and why is it necessary? Down weeks can be confusing, but here are practical tips for exactly how to do it.
Proper Running Form: 4 Essential Tips and Techniques
Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.
A Complete Beginner’s Guide to Progressive Overload Training
Progressive overload is the underlying principle of how the body gets stronger through weightlifting. Here's how you can use it to achieve muscle growth.
Virtual Running Club
Access expert coaches, training plans, supportive community, and exclusive resources. Whether you're new to running or aiming to conquer a marathon, Virtual Run Club is here to help.
12 Benefits of Sprinting + How to Do Them
Sprinting is a great way to get faster and live a healthier life. It pays to learn exactly how to do sprints for maximum benefits. Learn how here.
21 Best Running Workouts for All Runners to Get Faster
Here are the 21 best running workouts to build your speed for any race distance, from a 5K to a marathon. They're the perfect way to add variety to training.
Easy Guide to Running Strides: What, How and Why Run Strides
Running Strides are a beneficial training term for new and experienced runners. Learn what they are, benefits, and how to do them properly.
Confidently Running Alone: Tips for Running Safety
Safety should be on top of your list of priorities when it comes to running. Here are 11 running safety tips along with the best safety gear to carry
What’s the Fuss about Peak Week Marathon Training?
Peak week in marathon training is the final moment when you’re asking your body to push through. Every muscle in your body feels like it’s on lunch break, but you…
8 Salt Tablets for Runners + How to Use Them
Everything you need to know about salt tablets for runners. Including our top 5 recommendations, when and how to use them.
Fartlek Training: What Is It, Benefits, + 9 Workouts to Try
Fartlek training is a great way to add speedwork to your training. Find out what it is, why you should do it, and 9 workout examples to add to your…
Why is a Marathon 26.2 Miles? (History of Marathon Distance)
Most likely, you already know that a marathon is around 26 miles long. To be precise, it’s 26.2188 miles or 26.2 as most round it off as. That last .2…
4 Hour Marathon Training Plan and Training Tips
Breaking the sub 4 hour marathon barrier is about the right training plan, the right mindset, and nutrition. Hit your goals with this training plan and tips!
Best Marathon Training Plan: Comparing 6 Training Methods
Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a free marathon plan off…
What to Wear for a Marathon | Marathon Gear for All Weather
Marathons happen regardless of weather. Knowing what to wear for a marathon in any condition is key to a great race. Learn it all in this guide.
Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training
If you’re ready to tackle that first marathon, I’m supremely happy you’re learning to transition from the half marathon to marathon. It’s a massive win to have that training under…
9 Best Stretches for Runners (According to a Running Coach)
Some studies say you don’t need to bother and others fight against that by showing how stretches for running improve your stride and prevent injuries. So what should you do?…
Marathon Training Tips For Beginners – 11 Keys From a Running Coach
Attempting that first 26.2 is a big undertaking and these marathon training for beginner tips will ensure you make it through the months
13 Important Benefits of Running a Marathon
Do you need to run a marathon to be a runner? No! But there are some really incredible benefits of running a marathon to consider.
7 Secrets to Break Through
Feeling stuck? Discover which of the 7 most common runner issues is holding you back in this free program. Videos, interviews, workouts and more!