100 Best Running Quotes to Inspire and Motivate All Runners
Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for every type of …
Half Marathon
Covering 13.1 miles, the half marathon is a great stepping stone for runners looking to push themselves beyond the 10K distance or for those seeking a new challenge.
Whether looking for half-marathon training plans, pace chart, gear advice, or training tips, we have free resources and guidelines for every skill level from running coach Amanda Brooks.
7 Hill Running Workouts to Boost Your Speed and Endurance
Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance.
Understanding Red Light Therapy for Athletes
Red light therapy sounds like a trendy buzzword, but find out how this treatment could help runners with aches and pains, including …
12 Week Half Marathon Training Plan | Beginner and Intermediate
Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners.
11 Best Fall Half Marathons In The US
Great fall half marathon options to enjoy some scenic views, create memories with friends or snag a coveted PR. Our list has it all!
Rate of Perceived Exertion: Why RPE is Important Runners
RPE for running (Rate of Perceived Exertion) is a way to hit your next race PR, enjoy the miles more and avoid injury. RPE Chart here helps …
8 Best Running Water Bottles
From collapsible running water bottles to insulated alternatives, a round up the best handheld running water bottles to keep you hydrated.
Why Do My Legs Itch When I Run? (It’s Not Just You!)
Let's get rid of that annoying runner's itch...or at least make it bearable so you can enjoy the miles and only worry about sore muscles.
The World’s SuperHalfs Explained And How You Can Enter Them
Have you heard of this new running series to earn a bonus medal? Today we explore the SuperHalfs series and why you should try it.
1:45 Half Marathon Training Plan | Learning To Handle Speed
Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown how!
Is Sugar Bad for Runners? What You Need to Know from a Registered Dietician
Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to answer it all!
Electrolytes for Runners 101 + Homemade Sports Drinks
Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and when to use …
11 Best Summer Half Marathons In The US
Looking for something to inspire your training? We've clocked the best summer half marathons in the US, starting with some spring dates!
Running in the Rain Guide: What to Wear and More
Running in the rain sometimes isn't a choice, it's a requirement. Whether it's race day or training, some rain hacks and gear to help.
16 Week Half Marathon Training Plan | Building Speed and Endurance
Two long time coaches have put together a free 16 week half marathon training plan that will help you work on speed and endurance.
10 Surprising Benefits of Cold Weather Running (Plus Tips to Stay Safe)
Running in cold weather is actually really good for you! Whether you have a race on the calendar or not, let's talk benefits to get you …
How to Run Uphill | Maximize Your Run Efficiency
Running hills is a great way increase fitness and massively improve race times, but it does require changing your form. Learn to do it …
Winter Gear: What to Wear Running at Every Temperature
Cold weather does not have to get in the way of running. There are many different clothing and gear choices for winter running.
7 Best Lightweight Running Shoes | Amp Up Your Speed
Choosing a pair of fast shoes for running can be tricky. Lightweight running shoes come in a variety of styles, learn about our top picks …
Is Running Speed Genetic?
What role to genetics play in running? What does the science say about elites vs regular runners and is it really genetic?
Half Marathon Fueling Strategy: Why and How You Need to Fuel
Do I need to fuel during a half marathon? Can you get by without gels? Half marathon nutrition to feel energized and avoid stomach issues.
Zone 5 Heart Rate Training | Stop Skipping It
Zone 5 cardio has some very specific uses and benefits. It's not just for sprinters, it can benefit most runners. Find out how to use it.
Running in the Heat and Humidity | Tips from a Coach
Running in the heat is about more than mental toughness. Here are some preparations and key ways to get through hot weather runs.
Zone 3 Training: Avoiding the Grey Zone
The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they mean? How can you avoid the grey zone?
Garmin Forerunner 165 Review | Best Beginner Running Watch
Ready to find a watch for all the running data? A deep dive review into why we found Garmin 165 to be the best running watch for beginners.
12 Best Summer Running Shirts for Women and Men
Looking for the perfect running shirt for hot weather? We've rounded up the best lightweight and breathable summer running shirts!
How Far Should You Run Before a Marathon or Half Marathon?
Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
5 Must Do Hip Stretches for Runners: Releasing Tight Hips
Hip stretches for runners are designed to improve your range of motion, power in your stride and reduce potential injuries. Do them today!
Best Garmin Watch for Running | Key Feature Comparison
Comparing Garmin watches to help you pick the best model for your needs from the Forerunner to the Venu to the Fenix and beyond.
Mental Toughness For Runners: Mind Games to Keep Pushing
What percentage of running is mental? We often see memes that say it’s 90% mental, 10% physical. While I think that’s a bit high (ya gotta …
13 Best Running Gels: From Taste to Ingredients
Energy gels are good source of race fuel. Here are the 13 best running gels according to a running coach, broken down into different …
What Is Interval Running? Workouts and How to Start
Interval running workouts are a great way to improve your speed an endurance. Get some ideas here to get started.
What is a Tempo Run? Finding the Right Pace and Workout Ideas
Tempo runs give runners an edge by building endurance and speed. Here we'll dive into your tempo pace and how to do the workouts.
How to Increase Running Cadence
What is your running cadence? How does it affect the way you run? What's a good running cadence goal? We answer all of that and more here!
Runners High Explained + How to Trigger It!
Learn about the science behind this phenomenon of euphoria known as the runner's high. And tips for achieving it more often during your …
7 Awesome Benefits of Long Distance Running
Doing more than a short run or walk has tremendous impacts on physical and mental health. Benefits of running long are backed by studies
Running with Sciatica: Should You or Shouldn’t You?
Running with sciatica, what an exercise physiologist wants you to know. Plus how to know if it's piriformis syndrome or sciatic pain.
Running Hydration Guide + Marathon Hydration Vest Options
Everything you need to know about running hydration and how to plan for race day, including options for a marathon hydration vest.
10 Best Hydration Packs and Vests for Running
Here's how to buy a running hydration pack for marathon to trails. Tested and recommended by a running coach with 20 years experience.
How to Start Running in the Morning + 7 Benefits to Morning Workouts
Tips to start a morning run habit that you may not actually hate. Know the benefits of a morning run that you'll reap all day long.
Why Heel Striking Isn’t Bad and Forefoot Running Isn’t Perfect
A running coach busts myths around running foot strike and what you really need to know to prevent injuries. Forefoot running is just one …
7 Best Calf Stretches for Runners
Learn quick and easy stretches to relieve tightness in your calves in just 5 minutes. These stretches can help improve flexibility and …
